Sun 30th Jun 2013 at 10:00am by Nadders (aka monsenb1)

Run > Race

  • Time
    49:10
  • Miles
    6.21
  • Min/mi
    7:55
  • Pacing
    17%
  • WAVA
    55.27
  • Cals
    885
  • Asc(m)
    145
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Lambton Run 10k

Imported from file

Split Summary
===
1) 0.62m - 4:48(7:44/m) 84cal
2) 0.62m - 4:34(7:20/m) 91cal
3) 0.62m - 5:05(8:11/m) 89cal
4) 0.62m - 5:03(8:08/m) 89cal
5) 0.62m - 4:53(7:51/m) 90cal
6) 0.62m - 4:37(7:26/m) 89cal
7) 0.62m - 4:44(7:37/m) 91cal
8) 0.62m - 4:51(7:48/m) 90cal
9) 0.62m - 6:03(9:45/m) 85cal
10) 0.61m - 4:33(7:26/m) 87cal

You paused your watch for 14 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:20-6:39/mile: 3.4%
6:40-6:59/mile: 7.5%
7:00-7:19/mile: 12%
7:20-7:39/mile: 17.1%
7:40-7:59/mile: 15.4%
8:00-8:19/mile: 11.8%
8:20-8:39/mile: 8.8%
8:40-8:59/mile: 3.8%
9:00-9:19/mile: 4.5%
9:20-9:39/mile: 3.2%
4:48 4:34 5:05 5:03 4:53 4:37 4:44 4:51 6:03 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 17% 36% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 7/27
1.00 0 0 0 13/11
1.50 0 0 0 20/11
2.00 0 0 0 14/3
2.50 42 42 1:23 9/0
3.00 4:36 3:54 7:48 6/6
3.50 8:32 3:56 7:52 7/3
4.00 12:04 3:33 7:05 5/30
4.50 15:58 3:54 7:48 7/16
5.00 19:46 3:47 7:35 8/8
5.50 24:48 5:03 10:06 29/4
6.00 28:34 3:46 7:31 4/9
6.19 30:04 1:30 7:48 7/4

Elevation

Asc 145m, Range 46m, Flat prediction 59:03
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.0% 1:29
28 5.8% 11:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
Mile 2:24 2:24 164.22% More
5k 21:18 6:51 63.07% More
5 miles 37:16 7:27 58.50% More
10k 47:42 7:41 57.02% More
10 miles 1:26:58 8:42 51.64% More
Half 1:54:19 8:44 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 60.65
5km 22:50 7:21 58.83
5M 38:41 7:44 56.36
10km 49:12 7:55 55.29
10M 1:23:19 8:20 53.90
Half 1:52:21 8:35 52.46
20M 2:59:29 8:58 52.03
Mara 4:02:01 9:14 51.45
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