Sun 6th Nov 2011 at 11:00am by Rog T
Run > Race
-
Time
54:07
-
Miles
7.44
-
Min/mi
7:16
-
Pacing
90%
-
WAVA
59.56
-
BPM
160
-
%MHR
91.1
-
B/mi
1166
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 6:55(6:55/m)
2) 1m - 7:32(7:32/m)
3) 1m - 7:24(7:24/m)
4) 1m - 7:49(7:49/m)
5) 1m - 6:54(6:54/m)
6) 1m - 7:06(7:06/m)
7) 1m - 7:25(7:25/m)
Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 17.4%
7:00-7:19/mile: 16.7%
7:20-7:39/mile: 14.8%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 7.9%
8:20-8:39/mile: 3.1%
8:40-8:59/mile: 2.8%
6:55 7:32 7:24 7:49 6:54 7:06 7:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.32 |
2:00 |
2:00 |
6:14 |
159 76-183 |
992 |
0/0 |
0.61 |
4:00 |
2:00 |
6:49 |
163 157-169 |
1112 |
0/0 |
0.89 |
6:00 |
2:00 |
7:21 |
160 156-162 |
1176 |
0/0 |
1.16 |
8:00 |
2:00 |
7:13 |
159 156-161 |
1147 |
0/0 |
1.42 |
10:00 |
2:00 |
7:42 |
154 141-162 |
1185 |
0/0 |
1.67 |
12:00 |
2:00 |
8:06 |
159 147-169 |
1289 |
0/0 |
1.94 |
14:00 |
2:00 |
7:22 |
163 158-168 |
1202 |
0/0 |
2.23 |
16:00 |
2:00 |
6:59 |
165 152-170 |
1152 |
0/0 |
2.46 |
18:00 |
2:00 |
8:31 |
158 145-169 |
1346 |
0/0 |
2.74 |
20:00 |
2:00 |
7:07 |
168 161-175 |
1195 |
0/0 |
3.04 |
22:00 |
2:00 |
6:46 |
168 163-171 |
1138 |
0/0 |
3.32 |
24:00 |
2:00 |
7:10 |
165 151-175 |
1183 |
0/0 |
3.53 |
26:00 |
2:00 |
9:20 |
164 157-168 |
1531 |
0/0 |
3.79 |
28:00 |
2:00 |
7:50 |
160 155-165 |
1253 |
0/0 |
4.05 |
30:00 |
2:00 |
7:35 |
157 151-162 |
1192 |
0/0 |
4.35 |
32:00 |
2:00 |
6:45 |
164 159-168 |
1106 |
0/0 |
4.65 |
34:00 |
2:00 |
6:35 |
153 141-163 |
1008 |
0/0 |
4.95 |
36:00 |
2:00 |
6:46 |
159 149-170 |
1077 |
0/0 |
5.21 |
38:00 |
2:00 |
7:31 |
160 154-165 |
1204 |
0/0 |
5.51 |
40:00 |
2:00 |
6:50 |
157 151-161 |
1073 |
0/0 |
5.78 |
42:00 |
2:00 |
7:18 |
159 154-163 |
1161 |
0/0 |
6.06 |
44:00 |
2:00 |
7:13 |
161 152-167 |
1162 |
0/0 |
6.35 |
46:00 |
2:00 |
6:48 |
165 161-168 |
1122 |
0/0 |
6.59 |
48:00 |
2:00 |
8:22 |
154 144-162 |
1289 |
0/0 |
6.85 |
50:00 |
2:00 |
7:39 |
155 147-165 |
1187 |
0/0 |
7.15 |
52:00 |
2:00 |
6:44 |
162 149-174 |
1091 |
0/0 |
7.43 |
54:00 |
2:00 |
7:03 |
158 151-166 |
1113 |
0/0 |
7.44 |
54:07 |
7 |
10:29 |
160 159-160 |
1678 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.92 |
5km |
21:16 |
6:51 |
61.40 |
5M |
35:22 |
7:04 |
60.20 |
10km |
44:38 |
7:11 |
59.69 |
10M |
1:14:15 |
7:26 |
59.32 |
Half |
1:39:07 |
7:34 |
58.36 |
20M |
2:35:52 |
7:48 |
58.81 |
Mara |
3:28:04 |
7:56 |
58.75 |
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