Sun 6th Nov 2011 at 11:00am by Rog T

Run > Race

  • Time
    54:07
  • Miles
    7.44
  • Min/mi
    7:16
  • Pacing
    90%
  • WAVA
    59.56
  • BPM
    160
  • %MHR
    91.1
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:55(6:55/m)
2) 1m - 7:32(7:32/m)
3) 1m - 7:24(7:24/m)
4) 1m - 7:49(7:49/m)
5) 1m - 6:54(6:54/m)
6) 1m - 7:06(7:06/m)
7) 1m - 7:25(7:25/m)

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 17.4%
7:00-7:19/mile: 16.7%
7:20-7:39/mile: 14.8%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 7.9%
8:20-8:39/mile: 3.1%
8:40-8:59/mile: 2.8%
6:55 7:32 7:24 7:49 6:54 7:06 7:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 47% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.32 2:00 2:00 6:14 159 76-183 992 0/0
0.61 4:00 2:00 6:49 163 157-169 1112 0/0
0.89 6:00 2:00 7:21 160 156-162 1176 0/0
1.16 8:00 2:00 7:13 159 156-161 1147 0/0
1.42 10:00 2:00 7:42 154 141-162 1185 0/0
1.67 12:00 2:00 8:06 159 147-169 1289 0/0
1.94 14:00 2:00 7:22 163 158-168 1202 0/0
2.23 16:00 2:00 6:59 165 152-170 1152 0/0
2.46 18:00 2:00 8:31 158 145-169 1346 0/0
2.74 20:00 2:00 7:07 168 161-175 1195 0/0
3.04 22:00 2:00 6:46 168 163-171 1138 0/0
3.32 24:00 2:00 7:10 165 151-175 1183 0/0
3.53 26:00 2:00 9:20 164 157-168 1531 0/0
3.79 28:00 2:00 7:50 160 155-165 1253 0/0
4.05 30:00 2:00 7:35 157 151-162 1192 0/0
4.35 32:00 2:00 6:45 164 159-168 1106 0/0
4.65 34:00 2:00 6:35 153 141-163 1008 0/0
4.95 36:00 2:00 6:46 159 149-170 1077 0/0
5.21 38:00 2:00 7:31 160 154-165 1204 0/0
5.51 40:00 2:00 6:50 157 151-161 1073 0/0
5.78 42:00 2:00 7:18 159 154-163 1161 0/0
6.06 44:00 2:00 7:13 161 152-167 1162 0/0
6.35 46:00 2:00 6:48 165 161-168 1122 0/0
6.59 48:00 2:00 8:22 154 144-162 1289 0/0
6.85 50:00 2:00 7:39 155 147-165 1187 0/0
7.15 52:00 2:00 6:44 162 149-174 1091 0/0
7.43 54:00 2:00 7:03 158 151-166 1113 0/0
7.44 54:07 7 10:29 160 159-160 1678 0/0

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 54:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 60.92
5km 21:16 6:51 61.40
5M 35:22 7:04 60.20
10km 44:38 7:11 59.69
10M 1:14:15 7:26 59.32
Half 1:39:07 7:34 58.36
20M 2:35:52 7:48 58.81
Mara 3:28:04 7:56 58.75
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