Sun 6th Nov 2011 at 11:00am by Rog T

Run > Race

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Time
54:07
Miles
7.44
Min/mi
7:16
Pacing
90%
WAVA
59.56
BPM
160
%MHR
91.1
B/mi
1166
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:55(6:55/m)
2) 1m - 7:32(7:32/m)
3) 1m - 7:24(7:24/m)
4) 1m - 7:49(7:49/m)
5) 1m - 6:54(6:54/m)
6) 1m - 7:06(7:06/m)
7) 1m - 7:25(7:25/m)

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 17.4%
7:00-7:19/mile: 16.7%
7:20-7:39/mile: 14.8%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 7.9%
8:20-8:39/mile: 3.1%
8:40-8:59/mile: 2.8%

6:55 7:32 7:24 7:49 6:54 7:06 7:25

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	161 76-183	1056	0/0
1.00	6:54	3:37	7:15	160 156-169	1160	0/0
1.50	10:39	3:45	7:31	156 141-162	1171	0/0
2.00	14:27	3:47	7:34	163 156-170	1234	0/0
2.50	18:16	3:49	7:39	161 145-171	1232	0/0
3.00	21:47	3:31	7:02	169 161-175	1187	0/0
3.50	25:46	3:59	7:58	165 151-175	1313	0/0
4.00	29:39	3:54	7:47	159 151-166	1238	0/0
4.50	33:02	3:23	6:45	159 141-168	1074	0/0
5.00	36:30	3:28	6:56	159 149-170	1102	0/0
5.50	39:58	3:28	6:56	158 151-165	1095	0/0
6.00	43:36	3:39	7:17	159 152-163	1159	0/0
6.50	47:12	3:36	7:12	161 144-168	1160	0/0
7.00	51:02	3:50	7:39	159 147-174	1217	0/0
7.44	54:07	3:05	6:58	158 149-170	1100	0/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 54:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.92
5km	21:16	6:51	61.40
5M	35:22	7:04	60.20
10km	44:38	7:11	59.69
10M	1:14:15	7:26	59.32
Half	1:39:07	7:34	58.36
20M	2:35:52	7:48	58.81
Mara	3:28:04	7:56	58.75

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