Sun 26th May 2013 at 8:00am by Surelynot
Run > Race
- warm
-
Time
1:50:18
-
Miles
13.16
-
Min/mi
8:23
-
Pacing
NAN%
-
WAVA
59.72
-
Cals
1524
-
BPM
144
-
%MHR
85
-
B/mi
1204
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) - 110cal - 130/141bpm - 7.13/9.1mph
2) 1m - 8:14(8:14/m) - 115cal - 139/142bpm - 7.28/9.76mph
3) 1m - 8:16(8:16/m) - 117cal - 141/146bpm - 7.26/8.83mph
4) 1m - 8:07(8:07/m) - 113cal - 142/144bpm - 7.4/9.52mph
5) 1m - 8:22(8:22/m) - 119cal - 144/148bpm - 7.17/9.39mph
6) 1m - 8:23(8:23/m) - 118cal - 144/147bpm - 7.16/8.75mph
7) 1m - 8:27(8:27/m) - 120cal - 146/148bpm - 7.1/8.98mph
8) 1m - 8:21(8:21/m) - 120cal - 146/147bpm - 7.18/8.31mph
9) 1m - 8:24(8:24/m) - 117cal - 146/148bpm - 7.14/8.69mph
10) 1m - 8:31(8:31/m) - 118cal - 146/148bpm - 7.04/8.79mph
11) 1m - 8:31(8:31/m) - 111cal - 147/151bpm - 7.05/8.16mph
12) 1m - 8:33(8:33/m) - 114cal - 149/152bpm - 7.01/8.27mph
13) 1m - 8:30(8:30/m) - 114cal - 149/153bpm - 7.06/8.56mph
14) 0.16m - 1:11(7:37/m) - 18cal - 153/156bpm - 7.87/8.52mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.6%
Pace Zone: 7:00-7:19/m: 3%
Pace Zone: 7:20-7:39/m: 6.7%
Pace Zone: 7:40-7:59/m: 13.4%
Pace Zone: 8:00-8:19/m: 22.6%
Pace Zone: 8:20-8:39/m: 31.7%
Pace Zone: 8:40-8:59/m: 12.9%
Pace Zone: 9:00-9:19/m: 3.1%
Pace Zone: 9:20-9:39/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 54-135 (Sub-70%): 6.5%
HR Zone: 135-140 (71-75%): 12.8%
HR Zone: 140-146 (76-80%): 49.7%
HR Zone: 146-152 (81-85%): 27.5%
HR Zone: 152-158 (86-90%): 1.4%
Max Speed
===
9.76mph
8:25 8:14 8:16 8:07 8:22 8:23 8:27 8:21 8:24 8:31 8:31 8:33 8:30 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
123 114-134 |
0 |
0/10 |
0.50 |
0 |
0 |
0 |
127 125-133 |
0 |
0/4 |
0.75 |
0 |
0 |
0 |
132 126-138 |
0 |
4/2 |
1.00 |
0 |
0 |
0 |
138 133-141 |
0 |
1/2 |
1.25 |
0 |
0 |
0 |
139 137-142 |
0 |
1/1 |
1.50 |
0 |
0 |
0 |
139 137-140 |
0 |
0/2 |
1.75 |
0 |
0 |
0 |
139 138-140 |
0 |
2/2 |
2.00 |
0 |
0 |
0 |
138 136-140 |
0 |
0/5 |
2.25 |
0 |
0 |
0 |
137 135-143 |
0 |
6/2 |
2.50 |
0 |
0 |
0 |
144 142-146 |
0 |
2/3 |
2.75 |
0 |
0 |
0 |
142 139-146 |
0 |
1/7 |
3.00 |
0 |
0 |
0 |
142 139-145 |
0 |
0/5 |
3.25 |
0 |
0 |
0 |
141 139-142 |
0 |
0/7 |
3.50 |
0 |
0 |
0 |
141 139-144 |
0 |
1/3 |
3.75 |
0 |
0 |
0 |
143 142-144 |
0 |
0/1 |
4.00 |
0 |
0 |
0 |
142 141-144 |
0 |
0/3 |
4.25 |
0 |
0 |
0 |
143 142-144 |
0 |
2/1 |
4.50 |
0 |
0 |
0 |
143 141-144 |
0 |
1/1 |
4.75 |
0 |
0 |
0 |
147 146-147 |
0 |
3/5 |
5.00 |
0 |
0 |
0 |
143 141-146 |
0 |
3/1 |
5.25 |
0 |
0 |
0 |
143 142-145 |
0 |
1/3 |
5.50 |
0 |
0 |
0 |
144 142-145 |
0 |
3/4 |
5.75 |
0 |
0 |
0 |
144 142-146 |
0 |
3/2 |
6.00 |
0 |
0 |
0 |
145 144-146 |
0 |
1/1 |
6.25 |
0 |
0 |
0 |
145 143-146 |
0 |
4/1 |
6.50 |
0 |
0 |
0 |
145 144-147 |
0 |
0/1 |
6.75 |
0 |
0 |
0 |
146 144-147 |
0 |
3/4 |
7.00 |
0 |
0 |
0 |
147 146-147 |
0 |
2/0 |
7.25 |
0 |
0 |
0 |
146 145-147 |
0 |
1/0 |
7.50 |
0 |
0 |
0 |
145 144-147 |
0 |
0/1 |
7.75 |
0 |
0 |
0 |
146 144-147 |
0 |
1/4 |
8.00 |
0 |
0 |
0 |
146 145-146 |
0 |
0/2 |
8.25 |
0 |
0 |
0 |
146 144-147 |
0 |
3/1 |
8.50 |
0 |
0 |
0 |
146 145-147 |
0 |
1/1 |
8.75 |
0 |
0 |
0 |
146 144-148 |
0 |
1/0 |
9.00 |
0 |
0 |
0 |
146 145-147 |
0 |
2/0 |
9.25 |
0 |
0 |
0 |
146 144-148 |
0 |
1/0 |
9.50 |
0 |
0 |
0 |
147 145-148 |
0 |
1/2 |
9.75 |
0 |
0 |
0 |
146 144-147 |
0 |
1/0 |
10.00 |
0 |
0 |
0 |
146 145-148 |
0 |
2/0 |
10.25 |
0 |
0 |
0 |
148 145-150 |
0 |
6/1 |
10.50 |
0 |
0 |
0 |
147 145-150 |
0 |
1/1 |
10.75 |
0 |
0 |
0 |
146 145-147 |
0 |
0/3 |
11.00 |
0 |
0 |
0 |
147 144-149 |
0 |
5/0 |
11.25 |
0 |
0 |
0 |
149 147-151 |
0 |
2/2 |
11.50 |
0 |
0 |
0 |
150 148-152 |
0 |
0/5 |
11.75 |
0 |
0 |
0 |
148 146-150 |
0 |
4/0 |
12.00 |
0 |
0 |
0 |
148 146-149 |
0 |
0/1 |
12.25 |
0 |
0 |
0 |
149 148-150 |
0 |
2/6 |
12.50 |
0 |
0 |
0 |
149 146-150 |
0 |
0/2 |
12.75 |
0 |
0 |
0 |
149 147-151 |
0 |
1/1 |
13.00 |
0 |
0 |
0 |
151 149-152 |
0 |
1/1 |
13.16 |
0 |
0 |
0 |
154 150-156 |
0 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
15:58 |
5:08 |
92.24% |
More |
5 miles |
32:05 |
6:25 |
74.78% |
More |
10k |
42:24 |
6:49 |
70.65% |
More |
10 miles |
1:18:02 |
7:48 |
63.49% |
More |
Half |
1:49:42 |
8:22 |
59.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
60.23 |
5km |
23:53 |
7:41 |
61.66 |
5M |
39:33 |
7:55 |
60.65 |
10km |
49:47 |
8:01 |
60.19 |
10M |
1:22:27 |
8:15 |
60.08 |
Half |
1:49:46 |
8:23 |
59.26 |
20M |
2:51:54 |
8:36 |
59.96 |
Mara |
3:48:51 |
8:44 |
60.05 |
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