Sun 26th May 2013 at 8:00am by Surelynot

Run > Race
  • warm
  • Time
    1:50:18
  • Miles
    13.16
  • Min/mi
    8:23
  • Pacing
    NAN%
  • WAVA
    59.72
  • Cals
    1524
  • BPM
    144
  • %MHR
    85
  • B/mi
    1204
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) - 110cal - 130/141bpm - 7.13/9.1mph
2) 1m - 8:14(8:14/m) - 115cal - 139/142bpm - 7.28/9.76mph
3) 1m - 8:16(8:16/m) - 117cal - 141/146bpm - 7.26/8.83mph
4) 1m - 8:07(8:07/m) - 113cal - 142/144bpm - 7.4/9.52mph
5) 1m - 8:22(8:22/m) - 119cal - 144/148bpm - 7.17/9.39mph
6) 1m - 8:23(8:23/m) - 118cal - 144/147bpm - 7.16/8.75mph
7) 1m - 8:27(8:27/m) - 120cal - 146/148bpm - 7.1/8.98mph
8) 1m - 8:21(8:21/m) - 120cal - 146/147bpm - 7.18/8.31mph
9) 1m - 8:24(8:24/m) - 117cal - 146/148bpm - 7.14/8.69mph
10) 1m - 8:31(8:31/m) - 118cal - 146/148bpm - 7.04/8.79mph
11) 1m - 8:31(8:31/m) - 111cal - 147/151bpm - 7.05/8.16mph
12) 1m - 8:33(8:33/m) - 114cal - 149/152bpm - 7.01/8.27mph
13) 1m - 8:30(8:30/m) - 114cal - 149/153bpm - 7.06/8.56mph
14) 0.16m - 1:11(7:37/m) - 18cal - 153/156bpm - 7.87/8.52mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.6%
Pace Zone: 7:00-7:19/m: 3%
Pace Zone: 7:20-7:39/m: 6.7%
Pace Zone: 7:40-7:59/m: 13.4%
Pace Zone: 8:00-8:19/m: 22.6%
Pace Zone: 8:20-8:39/m: 31.7%
Pace Zone: 8:40-8:59/m: 12.9%
Pace Zone: 9:00-9:19/m: 3.1%
Pace Zone: 9:20-9:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 54-135 (Sub-70%): 6.5%
HR Zone: 135-140 (71-75%): 12.8%
HR Zone: 140-146 (76-80%): 49.7%
HR Zone: 146-152 (81-85%): 27.5%
HR Zone: 152-158 (86-90%): 1.4%

Max Speed
===
9.76mph
8:25 8:14 8:16 8:07 8:22 8:23 8:27 8:21 8:24 8:31 8:31 8:33 8:30 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 130 114-141 0 6/21
2.00 0 0 0 139 136-142 0 5/12
3.00 0 0 0 141 135-146 0 12/18
4.00 0 0 0 142 139-144 0 1/17
5.00 0 0 0 144 141-147 0 9/10
6.00 0 0 0 144 142-146 0 8/11
7.00 0 0 0 145 143-147 0 12/7
8.00 0 0 0 146 144-147 0 3/7
9.00 0 0 0 146 144-148 0 7/5
10.00 0 0 0 146 144-148 0 5/3
11.00 0 0 0 147 144-150 0 11/10
12.00 0 0 0 149 146-152 0 10/8
13.00 0 0 0 149 146-152 0 4/11
13.16 0 0 0 154 150-156 0 1/1

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 102m, Range 52m, Flat prediction 1:50:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 15:58 5:08 92.24% More
5 miles 32:05 6:25 74.78% More
10k 42:24 6:49 70.65% More
10 miles 1:18:02 7:48 63.49% More
Half 1:49:42 8:22 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 60.23
5km 23:53 7:41 61.66
5M 39:33 7:55 60.65
10km 49:47 8:01 60.19
10M 1:22:27 8:15 60.08
Half 1:49:46 8:23 59.26
20M 2:51:54 8:36 59.96
Mara 3:48:51 8:44 60.05

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