Sun 26th May 2013 at 10:00am by Johnwelshmorris

Run > Race

Good
warm

Follow User
0 👍

Time
37:36
Miles
6.26
Min/mi
6:00
Pacing
NAN%
WAVA
70.74
Cals
792
Asc(m)
73
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 5:47(5:47/m) - 127cal

2) - 1m - 5:56(5:56/m) - 126cal

3) - 1m - 5:57(5:57/m) - 126cal

4) - 1m - 6:01(6:01/m) - 127cal

5) - 1m - 6:11(6:11/m) - 127cal

6) - 1m - 6:12(6:12/m) - 127cal

7) - 0.26m - 1:32(5:53/m) - 32cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 12.3%

Pace Zone: 5:40-5:59/mile: 28.9%

Pace Zone: 6:00-6:19/mile: 43.2%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 1.2%

5:47 5:56 5:57 6:01 6:11 6:12 1:32

Johnwelshmorris
Great Manchester 10k.Felt excellent all run although it was abit hot after 5k,disappointed that the course went on longer than the usual 10k measured course but i think thats down to the fact that i had to keep running around people in the first mile as it was so hectic.fantastic race and very happy to run an avg of 6min/mile pace.

Pin Map

Imported from Garmin - 2013-05-26

0mi in 0

Pace

100%

Elevation

Asc 73m, Range 22m, Flat prediction 37:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	13:22	4:18	96.08%	More
5 miles	30:27	6:05	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	70.28
5km	17:54	5:46	71.79
5M	29:38	5:56	71.09
10km	37:18	6:00	70.78
10M	1:01:47	6:11	70.81
Half	1:22:15	6:17	69.94
20M	2:08:48	6:26	70.78
Mara	2:51:29	6:33	70.89

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