Sun 5th May 2013 at 9:00am by cmhalst
Run > Race
- Amazing
-
Time
59:59
-
Miles
6.30
-
Min/mi
9:31
-
Pacing
93%
-
WAVA
44.93
-
Cals
753
-
BPM
75
-
%MHR
43.9
-
B/mi
714
-
Asc(m)
239
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.3m - 59:59(9:31/m) - 75bpm avge - 75bpm max - 753cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 8.4%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 12.6%
Pace Zone: 9:40-9:59/mile: 12.4%
Pace Zone: 10:00-10:19/mile: 10.6%
Pace Zone: 10:20-10:39/mile: 6.6%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
75 75-75 |
716 |
0/0 |
0.25 |
2:24 |
1:13 |
9:41 |
75 75-75 |
726 |
0/0 |
0.38 |
3:38 |
1:13 |
9:47 |
75 75-75 |
734 |
0/0 |
0.50 |
4:52 |
1:15 |
9:57 |
75 75-75 |
746 |
0/0 |
0.63 |
6:06 |
1:14 |
9:51 |
75 75-75 |
739 |
0/0 |
0.75 |
7:18 |
1:11 |
9:31 |
75 75-75 |
713 |
0/0 |
0.88 |
8:30 |
1:12 |
9:39 |
75 75-75 |
724 |
0/0 |
1.00 |
9:44 |
1:14 |
9:52 |
75 75-75 |
739 |
0/0 |
1.13 |
10:52 |
1:08 |
9:07 |
75 75-75 |
684 |
0/0 |
1.25 |
12:05 |
1:13 |
9:40 |
75 75-75 |
725 |
0/0 |
1.38 |
13:14 |
1:10 |
9:17 |
75 75-75 |
696 |
0/0 |
1.50 |
14:30 |
1:16 |
10:05 |
75 75-75 |
756 |
0/0 |
1.63 |
15:41 |
1:11 |
9:25 |
75 75-75 |
706 |
0/0 |
1.75 |
16:54 |
1:13 |
9:43 |
75 75-75 |
729 |
0/0 |
1.88 |
18:09 |
1:15 |
10:02 |
75 75-75 |
753 |
0/0 |
2.00 |
19:22 |
1:13 |
9:47 |
75 75-75 |
734 |
0/0 |
2.13 |
20:37 |
1:15 |
9:59 |
75 75-75 |
749 |
0/0 |
2.25 |
21:51 |
1:14 |
9:56 |
75 75-75 |
744 |
0/0 |
2.38 |
23:02 |
1:11 |
9:25 |
75 75-75 |
706 |
0/0 |
2.50 |
24:17 |
1:15 |
9:58 |
75 75-75 |
748 |
0/0 |
2.63 |
25:34 |
1:17 |
10:13 |
75 75-75 |
766 |
0/0 |
2.75 |
26:48 |
1:14 |
9:54 |
75 75-75 |
743 |
0/0 |
2.88 |
27:58 |
1:11 |
9:25 |
75 75-75 |
706 |
0/0 |
3.00 |
29:15 |
1:16 |
10:12 |
75 75-75 |
765 |
0/0 |
3.13 |
30:26 |
1:11 |
9:31 |
75 75-75 |
714 |
0/0 |
3.25 |
31:39 |
1:12 |
9:39 |
75 75-75 |
724 |
0/0 |
3.38 |
32:53 |
1:14 |
9:50 |
75 75-75 |
738 |
0/0 |
3.50 |
34:06 |
1:14 |
9:49 |
75 75-75 |
737 |
0/0 |
3.63 |
35:22 |
1:16 |
10:08 |
75 75-75 |
760 |
0/0 |
3.75 |
36:35 |
1:13 |
9:43 |
75 75-75 |
728 |
0/0 |
3.88 |
37:51 |
1:16 |
10:05 |
75 75-75 |
757 |
0/0 |
4.00 |
39:02 |
1:11 |
9:31 |
75 75-75 |
714 |
0/0 |
4.13 |
40:14 |
1:12 |
9:35 |
75 75-75 |
718 |
0/0 |
4.25 |
41:24 |
1:10 |
9:18 |
75 75-75 |
697 |
0/0 |
4.38 |
42:41 |
1:18 |
10:21 |
75 75-75 |
776 |
0/0 |
4.50 |
43:52 |
1:11 |
9:28 |
75 75-75 |
710 |
0/0 |
4.63 |
45:06 |
1:13 |
9:47 |
75 75-75 |
734 |
0/0 |
4.75 |
46:18 |
1:12 |
9:35 |
75 75-75 |
719 |
0/0 |
4.88 |
47:29 |
1:11 |
9:28 |
75 75-75 |
710 |
0/0 |
5.00 |
48:38 |
1:10 |
9:18 |
75 75-75 |
698 |
0/0 |
5.13 |
49:49 |
1:11 |
9:26 |
75 75-75 |
707 |
0/0 |
5.25 |
50:58 |
1:08 |
9:08 |
75 75-75 |
684 |
0/0 |
5.38 |
52:09 |
1:11 |
9:31 |
75 75-75 |
714 |
0/0 |
5.50 |
53:20 |
1:11 |
9:25 |
75 75-75 |
706 |
0/0 |
5.63 |
54:32 |
1:12 |
9:40 |
75 75-75 |
725 |
0/0 |
5.75 |
55:41 |
1:09 |
9:12 |
75 75-75 |
690 |
0/0 |
5.88 |
56:45 |
1:04 |
8:30 |
75 75-75 |
638 |
0/0 |
6.00 |
57:39 |
55 |
7:16 |
75 75-75 |
545 |
0/0 |
6.13 |
58:33 |
53 |
7:05 |
75 75-75 |
531 |
0/0 |
6.25 |
59:36 |
1:03 |
8:28 |
75 75-75 |
634 |
0/0 |
6.30 |
1:00:00 |
24 |
8:19 |
75 75-75 |
624 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
44.87 |
5km |
28:21 |
9:07 |
45.81 |
5M |
46:57 |
9:23 |
45.18 |
10km |
59:07 |
9:31 |
44.92 |
10M |
1:37:53 |
9:47 |
44.87 |
Half |
2:10:20 |
9:57 |
44.27 |
20M |
3:24:05 |
10:12 |
44.80 |
Mara |
4:31:43 |
10:22 |
44.87 |
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