-
Time
57:24
-
Miles
6.15
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
50.38
-
Cals
713
-
BPM
162
-
%MHR
94.6
-
B/mi
1509
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:28(9:28/m) - 155bpm avge - 163bpm max - 113cal
2) - 1m - 9:06(9:06/m) - 160bpm avge - 162bpm max - 112cal
3) - 1m - 9:15(9:15/m) - 160bpm avge - 165bpm max - 114cal
4) - 1m - 9:28(9:28/m) - 164bpm avge - 168bpm max - 119cal
5) - 1m - 9:32(9:32/m) - 164bpm avge - 168bpm max - 119cal
6) - 1m - 9:21(9:21/m) - 165bpm avge - 171bpm max - 119cal
7) - 0.15m - 1:13(7:54/m) - 173bpm avge - 175bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 13.6%
Pace Zone: 9:00-9:19/mile: 21.4%
Pace Zone: 9:20-9:39/mile: 16.7%
Pace Zone: 9:40-9:59/mile: 11.3%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 1.2%
9:28 9:06 9:15 9:28 9:32 9:21 1:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.21 |
2:00 |
2:00 |
9:25 |
147 132-155 |
1385 |
0/0 |
0.43 |
4:00 |
2:00 |
9:14 |
156 154-159 |
1441 |
0/0 |
0.65 |
6:00 |
2:00 |
9:02 |
158 154-161 |
1427 |
0/0 |
0.86 |
8:00 |
2:00 |
9:41 |
159 158-161 |
1539 |
0/0 |
1.08 |
10:00 |
2:00 |
9:06 |
158 157-160 |
1437 |
0/0 |
1.29 |
12:00 |
2:00 |
9:16 |
159 157-161 |
1473 |
0/0 |
1.51 |
14:00 |
2:00 |
9:08 |
160 159-161 |
1462 |
0/0 |
1.73 |
16:00 |
2:00 |
8:58 |
161 160-162 |
1444 |
0/0 |
1.95 |
18:00 |
2:00 |
9:28 |
160 158-162 |
1515 |
0/0 |
2.17 |
20:00 |
2:00 |
9:06 |
159 156-161 |
1447 |
0/0 |
2.38 |
22:00 |
2:00 |
9:14 |
158 156-160 |
1459 |
0/0 |
2.59 |
24:00 |
2:00 |
9:35 |
158 156-161 |
1513 |
0/0 |
2.81 |
26:00 |
2:00 |
9:05 |
161 158-163 |
1463 |
0/0 |
3.03 |
28:00 |
2:00 |
9:12 |
164 162-165 |
1508 |
0/0 |
3.23 |
30:00 |
2:00 |
10:00 |
164 161-166 |
1640 |
0/0 |
3.45 |
32:00 |
2:00 |
8:58 |
165 163-167 |
1481 |
0/0 |
3.65 |
34:00 |
2:00 |
9:53 |
163 160-165 |
1612 |
0/0 |
3.87 |
36:00 |
2:00 |
9:11 |
163 160-166 |
1498 |
0/0 |
4.07 |
38:00 |
2:00 |
9:51 |
162 161-163 |
1596 |
0/0 |
4.28 |
40:00 |
2:00 |
9:43 |
163 161-166 |
1585 |
0/0 |
4.48 |
42:00 |
2:00 |
9:59 |
164 160-167 |
1638 |
0/0 |
4.71 |
44:00 |
2:00 |
8:49 |
163 158-166 |
1437 |
0/0 |
4.91 |
46:00 |
2:00 |
9:41 |
165 164-167 |
1598 |
0/0 |
5.12 |
48:00 |
2:00 |
9:33 |
164 163-165 |
1567 |
0/0 |
5.33 |
50:00 |
2:00 |
9:36 |
166 164-168 |
1594 |
0/0 |
5.55 |
52:00 |
2:00 |
9:03 |
165 164-166 |
1492 |
0/0 |
5.76 |
54:00 |
2:00 |
9:48 |
165 164-167 |
1617 |
0/0 |
5.99 |
56:00 |
2:00 |
8:44 |
167 164-170 |
1459 |
0/0 |
0.00 |
57:22 |
1:22 |
-1:59:46 |
173 171-175 |
-39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.52 |
5km |
27:50 |
8:58 |
51.66 |
5M |
46:05 |
9:13 |
50.78 |
10km |
58:02 |
9:20 |
50.34 |
10M |
1:36:06 |
9:37 |
50.24 |
Half |
2:07:56 |
9:46 |
49.54 |
20M |
3:20:21 |
10:01 |
50.12 |
Mara |
4:26:45 |
10:11 |
50.20 |
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