Sun 5th May 2013 at 10:00am by John In Pink

Run > Race

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Time
57:24
Miles
6.15
Min/mi
9:20
Pacing
94%
WAVA
50.38
Cals
713
BPM
162
%MHR
94.6
B/mi
1509
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 155bpm avge - 163bpm max - 113cal

2) - 1m - 9:06(9:06/m) - 160bpm avge - 162bpm max - 112cal

3) - 1m - 9:15(9:15/m) - 160bpm avge - 165bpm max - 114cal

4) - 1m - 9:28(9:28/m) - 164bpm avge - 168bpm max - 119cal

5) - 1m - 9:32(9:32/m) - 164bpm avge - 168bpm max - 119cal

6) - 1m - 9:21(9:21/m) - 165bpm avge - 171bpm max - 119cal

7) - 0.15m - 1:13(7:54/m) - 173bpm avge - 175bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 21.4%

Pace Zone: 9:20-9:39/mile: 16.7%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.2%

9:28 9:06 9:15 9:28 9:32 9:21 1:13

Pin Map

Imported from Garmin - 2013-05-05

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	153 132-161	1421	2/8
1.00	9:26	4:48	9:35	159 154-161	1525	8/2
1.50	13:57	4:31	9:03	160 157-161	1447	2/2
2.00	18:32	4:35	9:10	160 158-162	1466	0/9
2.50	23:11	4:39	9:18	158 156-161	1469	3/2
3.00	27:48	4:37	9:13	161 156-165	1484	3/2
3.50	32:31	4:43	9:26	164 160-167	1546	4/2
4.00	37:16	4:45	9:31	163 160-166	1551	3/4
4.50	42:13	4:57	9:53	163 158-167	1612	3/1
5.00	46:48	4:35	9:10	164 161-167	1504	4/1
5.50	51:36	4:48	9:36	165 163-168	1583	3/5
6.00	56:09	4:33	9:07	166 164-171	1513	7/6
6.15	57:22	1:13	8:00	173 171-175	1385	2/1

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 57:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:50	8:58	51.66
5M	46:05	9:13	50.78
10km	58:02	9:20	50.34
10M	1:36:06	9:37	50.24
Half	2:07:56	9:46	49.54
20M	3:20:21	10:01	50.12
Mara	4:26:45	10:11	50.20

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