-
Time
57:24
-
Miles
6.15
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
50.38
-
Cals
713
-
BPM
162
-
%MHR
94.6
-
B/mi
1509
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:28(9:28/m) - 155bpm avge - 163bpm max - 113cal
2) - 1m - 9:06(9:06/m) - 160bpm avge - 162bpm max - 112cal
3) - 1m - 9:15(9:15/m) - 160bpm avge - 165bpm max - 114cal
4) - 1m - 9:28(9:28/m) - 164bpm avge - 168bpm max - 119cal
5) - 1m - 9:32(9:32/m) - 164bpm avge - 168bpm max - 119cal
6) - 1m - 9:21(9:21/m) - 165bpm avge - 171bpm max - 119cal
7) - 0.15m - 1:13(7:54/m) - 173bpm avge - 175bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 13.6%
Pace Zone: 9:00-9:19/mile: 21.4%
Pace Zone: 9:20-9:39/mile: 16.7%
Pace Zone: 9:40-9:59/mile: 11.3%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 1.2%
9:28 9:06 9:15 9:28 9:32 9:21 1:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 |
9:17 |
153 132-161 |
1421 |
2/8 |
1.00 |
9:26 |
4:48 |
9:35 |
159 154-161 |
1525 |
8/2 |
1.50 |
13:57 |
4:31 |
9:03 |
160 157-161 |
1447 |
2/2 |
2.00 |
18:32 |
4:35 |
9:10 |
160 158-162 |
1466 |
0/9 |
2.50 |
23:11 |
4:39 |
9:18 |
158 156-161 |
1469 |
3/2 |
3.00 |
27:48 |
4:37 |
9:13 |
161 156-165 |
1484 |
3/2 |
3.50 |
32:31 |
4:43 |
9:26 |
164 160-167 |
1546 |
4/2 |
4.00 |
37:16 |
4:45 |
9:31 |
163 160-166 |
1551 |
3/4 |
4.50 |
42:13 |
4:57 |
9:53 |
163 158-167 |
1612 |
3/1 |
5.00 |
46:48 |
4:35 |
9:10 |
164 161-167 |
1504 |
4/1 |
5.50 |
51:36 |
4:48 |
9:36 |
165 163-168 |
1583 |
3/5 |
6.00 |
56:09 |
4:33 |
9:07 |
166 164-171 |
1513 |
7/6 |
6.15 |
57:22 |
1:13 |
8:00 |
173 171-175 |
1385 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.52 |
5km |
27:50 |
8:58 |
51.66 |
5M |
46:05 |
9:13 |
50.78 |
10km |
58:02 |
9:20 |
50.34 |
10M |
1:36:06 |
9:37 |
50.24 |
Half |
2:07:56 |
9:46 |
49.54 |
20M |
3:20:21 |
10:01 |
50.12 |
Mara |
4:26:45 |
10:11 |
50.20 |
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