Running > Race

7th Apr 2013 at 10am by colindglen

  • 1:24:31
    Time
  • 10.00
    Miles
  • 8:27
    Min/mi
  • 59.79
    WAVA
  • Mixed
    Surface

 

Notes & Comments

  • Feeling great
  • breezy

Kit

  • Asics 1170

Predictions

Best WAVA 61.66%
Dist Time Per Mile WAVA
1M 7:22 7:22 59.00
5km 24:29 7:53 61.66
5M 40:32 8:06 60.88
10km 51:02 8:13 60.39
10M 1:24:31 8:27 59.81
Half 1:52:32 8:35 58.99
20M 2:56:13 8:49 59.41
Mara 3:54:36 8:57 60.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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