Running > Race

7th Apr 2013 at 2pm by jamesdown1986

  • 1:02:02
    Time
  • 10.00
    Miles
  • 6:12
    Min/mi
  • 70.91
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Nike Flyknit Racers

Predictions

Best WAVA 72.26%
Dist Time Per Mile WAVA
1M 5:24 5:24 68.70
5km 17:58 5:47 72.26
5M 29:45 5:57 71.68
10km 37:28 6:02 71.31
10M 1:02:02 6:12 70.93
Half 1:22:35 6:18 70.16
20M 2:09:20 6:28 70.65
Mara 2:52:12 6:34 71.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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