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Running > Race

7th Apr 2013 at 2pm by jamesdown1986

  • 1:02:02
    Time
  • 10.00
    Miles
  • 6:12
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 72.54%
Dist Time Per Mile WAVA
1M 5:24 5:24 68.70
5km 17:58 5:47 71.80
5M 29:45 5:57 71.68
10km 37:28 6:02 71.66
10M 1:02:02 6:12 71.55
Half 1:22:35 6:18 71.16
20M 2:09:20 6:28 71.60
Mara 2:52:12 6:34 72.54

Kit

Swim Bike Run Cross
Nike Flyknit Racers 0 0 390 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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