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Time
1:15:54
-
Miles 13.19
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Min/mi 5:45
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Pacing
95%
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WAVA
77.38
-
Cals
1544
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Asc(m)
724
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1.64km - 5:49(3:33/km) - 116cal
2) - 1.62km - 5:48(3:35/km) - 118cal
3) - 1.61km - 6:01(3:44/km) - 117cal
4) - 1.66km - 5:52(3:32/km) - 121cal
5) - 3.2km - 11:09(3:29/km) - 237cal
6) - 0.02km - 5(3:27/km) - 2cal
7) - 1.62km - 5:49(3:35/km) - 121cal
8) - 1.58km - 5:52(3:43/km) - 114cal
9) - 3.08km - 11:01(3:35/km) - 223cal
10) - 0.17km - 33(3:16/km) - 13cal
11) - 1.56km - 5:36(3:35/km) - 114cal
12) - 3.46km - 12:19(3:33/km) - 248cal
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 1.1%
Pace Zone: 3:00-3:19/km: 10.2%
Pace Zone: 3:20-3:39/km: 54.4%
Pace Zone: 3:40-3:59/km: 28.1%
Pace Zone: 4:00-4:19/km: 3.6%
====
1) - 1.64km - 5:49(3:33/km) - 116cal
2) - 1.62km - 5:48(3:35/km) - 118cal
3) - 1.61km - 6:01(3:44/km) - 117cal
4) - 1.66km - 5:52(3:32/km) - 121cal
5) - 3.2km - 11:09(3:29/km) - 237cal
6) - 0.02km - 5(3:27/km) - 2cal
7) - 1.62km - 5:49(3:35/km) - 121cal
8) - 1.58km - 5:52(3:43/km) - 114cal
9) - 3.08km - 11:01(3:35/km) - 223cal
10) - 0.17km - 33(3:16/km) - 13cal
11) - 1.56km - 5:36(3:35/km) - 114cal
12) - 3.46km - 12:19(3:33/km) - 248cal
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 1.1%
Pace Zone: 3:00-3:19/km: 10.2%
Pace Zone: 3:20-3:39/km: 54.4%
Pace Zone: 3:40-3:59/km: 28.1%
Pace Zone: 4:00-4:19/km: 3.6%
5:49 5:48 6:01 5:52 11:09 5 5:49 5:52 11:01 33 5:36 12:19
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:23 | 1:23 | 5:34 | 0/0 |
0.50 | 2:47 | 1:23 | 5:33 | 0/0 |
0.75 | 4:14 | 1:27 | 5:49 | 0/0 |
1.00 | 5:41 | 1:27 | 5:48 | 0/0 |
1.25 | 7:08 | 1:27 | 5:48 | 0/0 |
1.50 | 8:33 | 1:25 | 5:39 | 0/0 |
1.75 | 9:58 | 1:25 | 5:40 | 0/0 |
2.00 | 11:27 | 1:29 | 5:56 | 0/0 |
2.25 | 12:59 | 1:32 | 6:07 | 0/0 |
2.50 | 14:36 | 1:37 | 6:28 | 0/0 |
2.75 | 16:02 | 1:26 | 5:43 | 0/0 |
3.00 | 17:29 | 1:27 | 5:47 | 0/0 |
3.25 | 18:55 | 1:26 | 5:45 | 0/0 |
3.50 | 20:19 | 1:24 | 5:35 | 0/0 |
3.75 | 21:43 | 1:25 | 5:38 | 0/0 |
4.00 | 23:10 | 1:27 | 5:48 | 0/0 |
4.25 | 24:33 | 1:23 | 5:31 | 0/0 |
4.50 | 26:00 | 1:27 | 5:48 | 0/0 |
4.75 | 27:27 | 1:27 | 5:47 | 0/0 |
5.00 | 28:48 | 1:21 | 5:24 | 0/0 |
5.25 | 30:09 | 1:21 | 5:26 | 0/0 |
5.50 | 31:33 | 1:24 | 5:36 | 0/0 |
5.75 | 32:59 | 1:26 | 5:44 | 0/0 |
6.00 | 34:23 | 1:24 | 5:36 | 0/0 |
6.25 | 35:50 | 1:27 | 5:50 | 0/0 |
6.50 | 37:17 | 1:26 | 5:46 | 0/0 |
6.75 | 38:42 | 1:25 | 5:41 | 0/0 |
7.00 | 40:08 | 1:26 | 5:45 | 0/0 |
7.25 | 41:36 | 1:28 | 5:51 | 0/0 |
7.50 | 43:10 | 1:34 | 6:15 | 0/0 |
7.75 | 44:39 | 1:29 | 5:55 | 0/0 |
8.00 | 46:07 | 1:28 | 5:53 | 0/0 |
8.25 | 47:33 | 1:26 | 5:45 | 0/0 |
8.50 | 48:59 | 1:26 | 5:46 | 0/0 |
8.75 | 50:24 | 1:25 | 5:39 | 0/0 |
9.00 | 51:51 | 1:27 | 5:47 | 0/0 |
9.25 | 53:19 | 1:28 | 5:53 | 0/0 |
9.50 | 54:48 | 1:29 | 5:56 | 0/0 |
9.75 | 56:16 | 1:28 | 5:50 | 0/0 |
10.00 | 57:36 | 1:20 | 5:21 | 0/0 |
10.25 | 58:59 | 1:23 | 5:32 | 0/0 |
10.50 | 1:00:26 | 1:27 | 5:47 | 0/0 |
10.75 | 1:01:52 | 1:27 | 5:46 | 0/0 |
11.00 | 1:03:20 | 1:27 | 5:50 | 0/0 |
11.25 | 1:04:47 | 1:27 | 5:48 | 0/0 |
11.50 | 1:06:13 | 1:26 | 5:46 | 0/0 |
11.75 | 1:07:41 | 1:27 | 5:50 | 0/0 |
12.00 | 1:09:10 | 1:29 | 5:55 | 0/0 |
12.25 | 1:10:35 | 1:25 | 5:40 | 0/0 |
12.50 | 1:12:02 | 1:27 | 5:50 | 0/0 |
12.75 | 1:13:29 | 1:27 | 5:49 | 0/0 |
13.00 | 1:14:55 | 1:26 | 5:42 | 0/0 |
13.19 | 1:15:53 | 58 | 5:09 | 0/0 |
Elevation
Asc 724m,
Range 0m, Flat prediction 1:15:54
Elevation Graph
No climbs of at least 10 metres detected.
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 4:56 | 4:56 | 78.00 |
5km | 16:24 | 5:17 | 79.62 |
5M | 27:09 | 5:26 | 78.42 |
10km | 34:11 | 5:30 | 77.94 |
10M | 56:36 | 5:40 | 77.82 |
Half | 1:15:21 | 5:45 | 76.77 |
20M | 1:58:00 | 5:54 | 77.68 |
Mara | 2:37:06 | 6:00 | 77.80 |
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