Sun 24th Mar 2013 at 8:00am by Smoggy
Run > Long Run
-
Time
2:39:56
-
Miles
20.79
-
Min/mi
7:42
-
Pacing
26%
-
WAVA
62.77
-
Cals
1621
-
BPM
143
-
%MHR
80.3
-
B/mi
1099
-
Asc(m)
790
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) - 90cal - 127/137bpm - 6.68/8.33mph
2) 1m - 8:00(8:00/m) - 87cal - 135/140bpm - 7.5/9.2mph
3) 1m - 7:44(7:44/m) - 76cal - 134/144bpm - 7.75/9.05mph
4) 1m - 7:27(7:27/m) - 78cal - 138/146bpm - 8.06/8.69mph
5) 1m - 7:51(7:51/m) - 80cal - 139/146bpm - 7.65/8.28mph
6) 1m - 7:54(7:54/m) - 81cal - 141/148bpm - 7.59/10.35mph
7) 1m - 8:36(8:36/m) - 78cal - 138/146bpm - 6.98/8.86mph
8) 1m - 8:07(8:07/m) - 67cal - 136/141bpm - 7.39/9.18mph
9) 1m - 7:00(7:00/m) - 77cal - 147/153bpm - 8.57/11.22mph
10) 1m - 7:22(7:22/m) - 72cal - 143/155bpm - 8.15/12.14mph
11) 1m - 7:47(7:47/m) - 79cal - 146/152bpm - 7.71/10.04mph
12) 1m - 7:28(7:28/m) - 81cal - 150/156bpm - 8.04/9.26mph
13) 1m - 6:57(6:57/m) - 73cal - 150/156bpm - 8.63/10.46mph
14) 1m - 7:39(7:39/m) - 70cal - 142/154bpm - 7.84/10.09mph
15) 1m - 7:38(7:38/m) - 72cal - 143/148bpm - 7.86/10.08mph
16) 1m - 7:26(7:26/m) - 73cal - 146/156bpm - 8.07/9.02mph
17) 1m - 7:36(7:36/m) - 82cal - 149/156bpm - 7.89/9.03mph
18) 1m - 7:23(7:23/m) - 82cal - 151/156bpm - 8.12/9.76mph
19) 1m - 7:25(7:25/m) - 89cal - 155/159bpm - 8.09/9.89mph
20) 1m - 7:16(7:16/m) - 78cal - 153/157bpm - 8.26/9.5mph
21) 0.79m - 6:21(8:03/m) - 56cal - 149/156bpm - 7.46/9.22mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.5%
Pace Zone: 6:20-6:39/m: 4.8%
Pace Zone: 6:40-6:59/m: 9.9%
Pace Zone: 7:00-7:19/m: 16%
Pace Zone: 7:20-7:39/m: 19.5%
Pace Zone: 7:40-7:59/m: 16.1%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 3.3%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1.6%
Pace Zone: 9:40-9:59/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 50.8%
HR Zone: 144-150 (71-75%): 19.5%
HR Zone: 150-155 (76-80%): 24.5%
HR Zone: 155-161 (81-85%): 3.5%
Max Speed
===
12.14mph
8:59 8:00 7:44 7:27 7:51 7:54 8:36 8:07 7:00 7:22 7:47 7:28 6:57 7:39 7:38 7:26 7:36 7:23 7:25 7:16 6:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
16:59 |
16:59 |
8:29 |
130 85-140 |
1104 |
0/0 |
| 4.00 |
32:59 |
16:00 |
8:00 |
135 93-146 |
1081 |
0/0 |
| 6.00 |
48:44 |
15:45 |
7:53 |
140 132-148 |
1103 |
0/0 |
| 8.00 |
1:07:13 |
18:28 |
9:14 |
136 93-146 |
1256 |
0/0 |
| 10.00 |
1:23:37 |
16:24 |
8:12 |
145 96-155 |
1189 |
0/0 |
| 12.00 |
1:38:52 |
15:15 |
7:38 |
148 141-156 |
1129 |
0/0 |
| 14.00 |
1:59:42 |
20:50 |
10:25 |
144 82-156 |
1500 |
0/0 |
| 16.00 |
2:14:47 |
15:04 |
7:32 |
144 137-156 |
1085 |
0/0 |
| 18.00 |
2:29:46 |
14:59 |
7:30 |
150 141-156 |
1124 |
0/0 |
| 20.00 |
2:44:27 |
14:40 |
7:20 |
154 144-159 |
1130 |
0/0 |
| 20.79 |
2:51:04 |
6:37 |
8:24 |
149 143-156 |
1251 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
48.46% |
More |
| 800m |
3:19 |
6:41 |
54.85% |
More |
| 1km |
4:11 |
6:43 |
56.96% |
More |
| Mile |
6:53 |
6:53 |
59.17% |
More |
| 5k |
22:37 |
7:17 |
61.19% |
More |
| 5 miles |
36:55 |
7:23 |
60.91% |
More |
| 10k |
46:25 |
7:28 |
60.44% |
More |
| 10 miles |
1:19:59 |
8:00 |
57.91% |
More |
| Half |
1:46:05 |
8:06 |
57.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
70.58 |
| 5km |
19:57 |
6:25 |
69.36 |
| 5M |
33:36 |
6:43 |
66.92 |
| 10km |
42:37 |
6:52 |
65.82 |
| 10M |
1:11:46 |
7:11 |
64.54 |
| Half |
1:36:27 |
7:22 |
63.01 |
| 20M |
2:33:17 |
7:40 |
62.82 |
| Mara |
3:26:02 |
7:52 |
62.32 |
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