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Time
1:21:59
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Miles 13.11
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Min/mi 6:15
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Pacing
93%
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WAVA
70.78
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Cals
1528
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Asc(m)
328
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Surface
Road
Notes & Comments
Split Summary
====
1) - 0.8km - 4:00(5:01/km) - 66cal
2) - 1km - 3:51(3:51/km) - 73cal
3) - 1km - 3:49(3:49/km) - 72cal
4) - 1km - 4:05(4:05/km) - 73cal
5) - 1km - 3:42(3:42/km) - 71cal
6) - 1km - 3:38(3:38/km) - 71cal
7) - 1km - 3:46(3:46/km) - 72cal
8) - 1km - 3:45(3:45/km) - 71cal
9) - 1km - 3:32(3:32/km) - 73cal
10) - 1km - 3:40(3:40/km) - 72cal
11) - 1km - 3:56(3:56/km) - 72cal
12) - 1km - 3:49(3:49/km) - 72cal
13) - 1km - 3:45(3:45/km) - 71cal
14) - 1km - 3:55(3:55/km) - 73cal
15) - 1km - 4:01(4:01/km) - 72cal
16) - 1km - 4:00(4:00/km) - 73cal
17) - 1km - 4:01(4:01/km) - 72cal
18) - 1km - 4:04(4:04/km) - 73cal
19) - 1km - 3:49(3:49/km) - 71cal
20) - 1km - 3:54(3:54/km) - 72cal
21) - 1km - 3:54(3:54/km) - 72cal
22) - 0.3km - 1:03(3:29/km) - 21cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 4.3%
Pace Zone: 3:20-3:39/km: 19.9%
Pace Zone: 3:40-3:59/km: 41.4%
Pace Zone: 4:00-4:19/km: 23.7%
Pace Zone: 4:20-4:39/km: 5.7%
Pace Zone: 4:40-4:59/km: 2.4%
====
1) - 0.8km - 4:00(5:01/km) - 66cal
2) - 1km - 3:51(3:51/km) - 73cal
3) - 1km - 3:49(3:49/km) - 72cal
4) - 1km - 4:05(4:05/km) - 73cal
5) - 1km - 3:42(3:42/km) - 71cal
6) - 1km - 3:38(3:38/km) - 71cal
7) - 1km - 3:46(3:46/km) - 72cal
8) - 1km - 3:45(3:45/km) - 71cal
9) - 1km - 3:32(3:32/km) - 73cal
10) - 1km - 3:40(3:40/km) - 72cal
11) - 1km - 3:56(3:56/km) - 72cal
12) - 1km - 3:49(3:49/km) - 72cal
13) - 1km - 3:45(3:45/km) - 71cal
14) - 1km - 3:55(3:55/km) - 73cal
15) - 1km - 4:01(4:01/km) - 72cal
16) - 1km - 4:00(4:00/km) - 73cal
17) - 1km - 4:01(4:01/km) - 72cal
18) - 1km - 4:04(4:04/km) - 73cal
19) - 1km - 3:49(3:49/km) - 71cal
20) - 1km - 3:54(3:54/km) - 72cal
21) - 1km - 3:54(3:54/km) - 72cal
22) - 0.3km - 1:03(3:29/km) - 21cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 4.3%
Pace Zone: 3:20-3:39/km: 19.9%
Pace Zone: 3:40-3:59/km: 41.4%
Pace Zone: 4:00-4:19/km: 23.7%
Pace Zone: 4:20-4:39/km: 5.7%
Pace Zone: 4:40-4:59/km: 2.4%
4:00 3:51 3:49 4:05 3:42 3:38 3:46 3:45 3:32 3:40 3:56 3:49 3:45 3:55 4:01 4:00 4:01 4:04 3:49 3:54 3:54 1:03
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:53 | 1:53 | 7:32 | 0/0 |
0.50 | 3:32 | 1:39 | 6:37 | 0/0 |
0.75 | 5:04 | 1:32 | 6:08 | 0/0 |
1.00 | 6:36 | 1:31 | 6:06 | 0/0 |
1.25 | 8:10 | 1:34 | 6:16 | 0/0 |
1.50 | 9:43 | 1:34 | 6:14 | 0/0 |
1.75 | 11:14 | 1:31 | 6:05 | 0/0 |
2.00 | 12:53 | 1:39 | 6:34 | 0/0 |
2.25 | 14:29 | 1:36 | 6:24 | 0/0 |
2.50 | 16:07 | 1:38 | 6:33 | 0/0 |
2.75 | 17:36 | 1:29 | 5:56 | 0/0 |
3.00 | 19:05 | 1:29 | 5:55 | 0/0 |
3.25 | 20:36 | 1:31 | 6:04 | 0/0 |
3.50 | 21:59 | 1:23 | 5:34 | 0/0 |
3.75 | 23:31 | 1:31 | 6:04 | 0/0 |
4.00 | 25:01 | 1:31 | 6:02 | 0/0 |
4.25 | 26:31 | 1:30 | 6:00 | 0/0 |
4.50 | 28:01 | 1:30 | 6:01 | 0/0 |
4.75 | 29:35 | 1:33 | 6:13 | 0/0 |
5.00 | 30:56 | 1:21 | 5:26 | 0/0 |
5.25 | 32:26 | 1:30 | 5:59 | 0/0 |
5.50 | 33:50 | 1:24 | 5:38 | 0/0 |
5.75 | 35:19 | 1:29 | 5:57 | 0/0 |
6.00 | 36:47 | 1:27 | 5:50 | 0/0 |
6.25 | 38:30 | 1:43 | 6:53 | 0/0 |
6.50 | 39:59 | 1:29 | 5:54 | 0/0 |
6.75 | 41:27 | 1:29 | 5:56 | 0/0 |
7.00 | 42:58 | 1:30 | 6:01 | 0/0 |
7.25 | 44:32 | 1:34 | 6:16 | 0/0 |
7.50 | 46:08 | 1:36 | 6:25 | 0/0 |
7.75 | 47:37 | 1:29 | 5:56 | 0/0 |
8.00 | 49:06 | 1:29 | 5:55 | 0/0 |
8.25 | 50:39 | 1:33 | 6:13 | 0/0 |
8.50 | 52:16 | 1:37 | 6:29 | 0/0 |
8.75 | 53:52 | 1:36 | 6:24 | 0/0 |
9.00 | 55:27 | 1:35 | 6:20 | 0/0 |
9.25 | 57:07 | 1:40 | 6:40 | 0/0 |
9.50 | 58:43 | 1:36 | 6:25 | 0/0 |
9.75 | 1:00:20 | 1:36 | 6:25 | 0/0 |
10.00 | 1:01:55 | 1:36 | 6:23 | 0/0 |
10.25 | 1:03:31 | 1:36 | 6:24 | 0/0 |
10.50 | 1:05:09 | 1:38 | 6:32 | 0/0 |
10.75 | 1:06:46 | 1:36 | 6:25 | 0/0 |
11.00 | 1:08:26 | 1:41 | 6:44 | 0/0 |
11.25 | 1:10:02 | 1:35 | 6:22 | 0/0 |
11.50 | 1:11:30 | 1:29 | 5:54 | 0/0 |
11.75 | 1:13:03 | 1:32 | 6:09 | 0/0 |
12.00 | 1:14:37 | 1:34 | 6:16 | 0/0 |
12.25 | 1:16:13 | 1:36 | 6:25 | 0/0 |
12.50 | 1:17:48 | 1:35 | 6:19 | 0/0 |
12.75 | 1:19:21 | 1:33 | 6:12 | 0/0 |
13.00 | 1:20:53 | 1:32 | 6:09 | 0/0 |
13.10 | 1:21:28 | 35 | 5:40 | 0/0 |
Elevation
Asc 328m,
Range 0m, Flat prediction 1:21:59
Elevation Graph
No climbs of at least 10 metres detected.
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 4:42 | 4:42 | 80.50 |
5km | 16:34 | 5:20 | 77.57 |
5M | 28:06 | 5:37 | 74.97 |
10km | 35:46 | 5:45 | 73.81 |
10M | 1:00:41 | 6:04 | 72.10 |
Half | 1:21:55 | 6:15 | 70.23 |
20M | 2:11:04 | 6:33 | 69.55 |
Mara | 2:56:56 | 6:45 | 68.70 |
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