Sun 17th Mar 2013 at 10:00am by Clatters
Run > Race
rain
cold
-
Time
1:43:46
-
Miles
13.31
-
Min/mi
7:48
-
Pacing
95%
-
WAVA
60.52
-
Cals
1678
-
BPM
172
-
%MHR
103.4
-
B/mi
1338
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:01(8:01/m) - 153bpm avge - 161bpm max - 111cal
2) - 1m - 7:52(7:52/m) - 162bpm avge - 166bpm max - 116cal
3) - 1m - 7:56(7:56/m) - 170bpm avge - 180bpm max - 126cal
4) - 1m - 7:47(7:47/m) - 167bpm avge - 170bpm max - 120cal
5) - 1m - 7:38(7:38/m) - 168bpm avge - 172bpm max - 119cal
6) - 1m - 7:36(7:36/m) - 169bpm avge - 175bpm max - 119cal
7) - 1m - 7:32(7:32/m) - 173bpm avge - 177bpm max - 123cal
8) - 1m - 8:03(8:03/m) - 175bpm avge - 181bpm max - 136cal
9) - 1m - 7:50(7:50/m) - 175bpm avge - 178bpm max - 131cal
10) - 1m - 7:50(7:50/m) - 175bpm avge - 177bpm max - 129cal
11) - 1m - 7:45(7:45/m) - 176bpm avge - 179bpm max - 129cal
12) - 1m - 7:47(7:47/m) - 180bpm avge - 182bpm max - 138cal
13) - 1m - 7:51(7:51/m) - 182bpm avge - 186bpm max - 140cal
14) - 0.31m - 2:17(7:16/m) - 184bpm avge - 186bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: 60-143bpm (Sub 70%): 0.8%
HR Zone: 143-149bpm (71-75%): 0.4%
HR Zone: 149-155bpm (76-80%): 3.2%
HR Zone: 155-161bpm (81-85%): 4.8%
HR Zone: 161-167bpm (86-90%): 16%
HR Zone: 167-173bpm (91-95%): 26.8%
HR Zone: 173-179bpm (96-100%): 30.9%
HR Zone: undefined: 17%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 4%
Pace Zone: 7:00-7:19/mile: 10.9%
Pace Zone: 7:20-7:39/mile: 20.3%
Pace Zone: 7:40-7:59/mile: 23.8%
Pace Zone: 8:00-8:19/mile: 15%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 1.2%
8:01 7:52 7:56 7:47 7:38 7:36 7:32 8:03 7:50 7:50 7:45 7:47 7:51 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.64 |
5:00 |
5:00 |
7:51 |
149 124-156 |
1171 |
0/0 |
| 1.25 |
10:00 |
5:00 |
8:08 |
160 155-166 |
1302 |
0/0 |
| 1.89 |
15:00 |
5:00 |
7:47 |
162 158-165 |
1261 |
0/0 |
| 2.50 |
20:00 |
5:00 |
8:15 |
169 160-179 |
1393 |
0/0 |
| 3.17 |
25:00 |
5:00 |
7:29 |
169 166-179 |
1265 |
0/0 |
| 3.81 |
30:00 |
5:00 |
7:48 |
167 163-170 |
1301 |
0/0 |
| 4.45 |
35:00 |
5:00 |
7:46 |
167 164-171 |
1296 |
0/0 |
| 5.11 |
40:00 |
5:00 |
7:39 |
168 164-172 |
1286 |
0/0 |
| 5.78 |
45:00 |
5:00 |
7:27 |
169 163-173 |
1260 |
0/0 |
| 6.42 |
50:00 |
5:00 |
7:47 |
173 169-177 |
1347 |
0/0 |
| 7.08 |
55:00 |
5:00 |
7:33 |
173 170-176 |
1305 |
0/0 |
| 7.70 |
1:00:00 |
5:00 |
8:03 |
176 172-181 |
1417 |
0/0 |
| 8.33 |
1:05:00 |
5:00 |
7:58 |
174 171-175 |
1387 |
0/0 |
| 8.97 |
1:10:00 |
5:00 |
7:51 |
175 173-178 |
1373 |
0/0 |
| 9.60 |
1:15:00 |
5:00 |
7:55 |
175 174-177 |
1385 |
0/0 |
| 10.26 |
1:20:00 |
5:00 |
7:33 |
174 172-176 |
1312 |
0/0 |
| 10.90 |
1:25:00 |
5:00 |
7:52 |
176 174-179 |
1385 |
0/0 |
| 11.55 |
1:30:00 |
5:00 |
7:42 |
179 177-181 |
1377 |
0/0 |
| 12.18 |
1:35:00 |
5:00 |
7:57 |
180 180-182 |
1432 |
0/0 |
| 12.82 |
1:40:00 |
5:00 |
7:43 |
182 180-184 |
1405 |
0/0 |
| 13.31 |
1:43:48 |
3:48 |
7:44 |
184 182-186 |
1424 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
70.69 |
| 5km |
20:31 |
6:36 |
67.96 |
| 5M |
34:51 |
6:58 |
65.03 |
| 10km |
44:24 |
7:09 |
63.69 |
| 10M |
1:15:27 |
7:33 |
61.89 |
| Half |
1:41:57 |
7:47 |
60.10 |
| 20M |
2:43:21 |
8:10 |
59.44 |
| Mara |
3:40:41 |
8:25 |
58.67 |
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