Sun 17th Mar 2013 at 10:00am by Clatters

Run > Race

rain
cold

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Time
1:43:46
Miles
13.31
Min/mi
7:48
Pacing
95%
WAVA
60.52
Cals
1678
BPM
172
%MHR
103.4
B/mi
1338
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 153bpm avge - 161bpm max - 111cal

2) - 1m - 7:52(7:52/m) - 162bpm avge - 166bpm max - 116cal

3) - 1m - 7:56(7:56/m) - 170bpm avge - 180bpm max - 126cal

4) - 1m - 7:47(7:47/m) - 167bpm avge - 170bpm max - 120cal

5) - 1m - 7:38(7:38/m) - 168bpm avge - 172bpm max - 119cal

6) - 1m - 7:36(7:36/m) - 169bpm avge - 175bpm max - 119cal

7) - 1m - 7:32(7:32/m) - 173bpm avge - 177bpm max - 123cal

8) - 1m - 8:03(8:03/m) - 175bpm avge - 181bpm max - 136cal

9) - 1m - 7:50(7:50/m) - 175bpm avge - 178bpm max - 131cal

10) - 1m - 7:50(7:50/m) - 175bpm avge - 177bpm max - 129cal

11) - 1m - 7:45(7:45/m) - 176bpm avge - 179bpm max - 129cal

12) - 1m - 7:47(7:47/m) - 180bpm avge - 182bpm max - 138cal

13) - 1m - 7:51(7:51/m) - 182bpm avge - 186bpm max - 140cal

14) - 0.31m - 2:17(7:16/m) - 184bpm avge - 186bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 0.8%

HR Zone: 143-149bpm (71-75%): 0.4%

HR Zone: 149-155bpm (76-80%): 3.2%

HR Zone: 155-161bpm (81-85%): 4.8%

HR Zone: 161-167bpm (86-90%): 16%

HR Zone: 167-173bpm (91-95%): 26.8%

HR Zone: 173-179bpm (96-100%): 30.9%

HR Zone: undefined: 17%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 23.8%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.2%

8:01 7:52 7:56 7:47 7:38 7:36 7:32 8:03 7:50 7:50 7:45 7:47 7:51 2:17

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:01	8:01	8:01	152 124-161	1219	0/0
2.00	15:53	7:52	7:52	162 158-166	1274	0/0
3.00	23:49	7:56	7:56	170 162-179	1348	0/0
4.00	31:35	7:47	7:47	167 163-170	1299	0/0
5.00	39:14	7:38	7:38	168 164-172	1283	0/0
6.00	46:52	7:38	7:38	169 163-175	1291	0/0
7.00	54:24	7:32	7:32	174 170-177	1311	0/0
8.00	1:02:27	8:03	8:03	175 171-181	1410	0/0
9.00	1:10:17	7:50	7:50	175 172-178	1371	0/0
10.00	1:18:08	7:50	7:50	175 174-177	1372	0/0
11.00	1:25:52	7:45	7:45	176 172-179	1363	0/0
12.00	1:33:39	7:47	7:47	180 177-182	1400	0/0
13.00	1:41:30	7:51	7:51	182 180-186	1430	0/0
13.31	1:43:48	2:18	7:17	184 182-186	1340	0/0

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 0m, Flat prediction 1:43:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	20:31	6:36	67.96
5M	34:51	6:58	65.03
10km	44:24	7:09	63.69
10M	1:15:27	7:33	61.89
Half	1:41:57	7:47	60.10
20M	2:43:21	8:10	59.44
Mara	3:40:41	8:25	58.67

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