Sun 6th Jan 2013 at 9:00am by Foxy
Run > Race
- Terrible
-
Time
3:59:01
-
Miles
26.46
-
Min/mi
9:02
-
Pacing
39%
-
WAVA
53.08
-
Cals
3717
-
Asc(m)
218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) - 141cal - 7.37/8.89mph
2) 1m - 8:19(8:19/m) - 142cal - 7.21/8.85mph
3) 1m - 8:46(8:46/m) - 142cal - 6.84/8.97mph
4) 1m - 8:35(8:35/m) - 140cal - 6.99/8.46mph
5) 1m - 8:36(8:36/m) - 140cal - 6.97/7.82mph
6) 1m - 9:01(9:01/m) - 142cal - 6.66/8.73mph
7) 1m - 8:44(8:44/m) - 140cal - 6.87/8.46mph
8) 1m - 8:47(8:47/m) - 141cal - 6.83/7.76mph
9) 1m - 9:39(9:39/m) - 138cal - 6.22/7.9mph
10) 1m - 8:54(8:54/m) - 140cal - 6.74/8.02mph
11) 1m - 9:07(9:07/m) - 141cal - 6.59/7.78mph
12) 1m - 9:08(9:08/m) - 138cal - 6.57/8.55mph
13) 1m - 9:02(9:02/m) - 140cal - 6.64/8.29mph
14) 1m - 9:09(9:09/m) - 141cal - 6.55/7.8mph
15) 1m - 9:08(9:08/m) - 140cal - 6.57/8.09mph
16) 1m - 9:25(9:25/m) - 138cal - 6.38/7.9mph
17) 1m - 9:17(9:17/m) - 141cal - 6.47/7.44mph
18) 1m - 9:17(9:17/m) - 140cal - 6.46/8mph
19) 1m - 9:24(9:24/m) - 141cal - 6.39/7.31mph
20) 1m - 9:43(9:43/m) - 138cal - 6.18/7.73mph
21) 1m - 9:33(9:33/m) - 143cal - 6.28/8.04mph
22) 1m - 8:59(8:59/m) - 142cal - 6.68/7.87mph
23) 1m - 8:51(8:51/m) - 142cal - 6.78/9.24mph
24) 1m - 9:06(9:06/m) - 140cal - 6.59/7.93mph
25) 1m - 8:58(8:58/m) - 140cal - 6.69/7.77mph
26) 1m - 9:14(9:14/m) - 142cal - 6.5/7.67mph
27) 0.46m - 4:13(9:11/m) - 64cal - 6.53/7.8mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 4%
Pace Zone: 8:00-8:19/m: 10.5%
Pace Zone: 8:20-8:39/m: 16.8%
Pace Zone: 8:40-8:59/m: 19.2%
Pace Zone: 9:00-9:19/m: 17.4%
Pace Zone: 9:20-9:39/m: 12.5%
Pace Zone: 9:40-9:59/m: 6.3%
Pace Zone: 10:00-10:19/m: 3.9%
Pace Zone: 10:20-10:39/m: 2.2%
Max Speed
===
9.24mph
8:09 8:19 8:46 8:35 8:36 9:01 8:44 8:47 9:39 8:54 9:07 9:08 9:02 9:09 9:08 9:25 9:17 9:17 9:24 9:43 9:33 8:59 8:51 9:06 8:58 9:14 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
2.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
8.00 |
8:18 |
8:18 |
4:09 |
0/0 |
10.00 |
26:51 |
18:34 |
9:17 |
0/0 |
12.00 |
45:05 |
18:14 |
9:07 |
0/0 |
14.00 |
1:03:17 |
18:12 |
9:06 |
0/0 |
16.00 |
1:21:51 |
18:34 |
9:17 |
0/0 |
18.00 |
1:40:24 |
18:33 |
9:16 |
0/0 |
20.00 |
1:59:30 |
19:06 |
9:33 |
0/0 |
22.00 |
2:18:02 |
18:32 |
9:16 |
0/0 |
24.00 |
2:35:59 |
17:57 |
8:59 |
0/0 |
26.00 |
2:54:11 |
18:12 |
9:06 |
0/0 |
26.46 |
2:58:24 |
4:13 |
9:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
38.54% |
More |
800m |
4:13 |
8:28 |
42.11% |
More |
1km |
5:20 |
8:35 |
43.44% |
More |
Mile |
8:38 |
8:38 |
46.15% |
More |
5k |
27:42 |
8:55 |
48.87% |
More |
5 miles |
44:57 |
8:59 |
48.87% |
More |
10k |
56:10 |
9:02 |
48.78% |
More |
10 miles |
1:31:22 |
9:08 |
49.50% |
More |
Half |
2:00:37 |
9:12 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
53.68 |
5km |
24:41 |
7:57 |
54.82 |
5M |
40:52 |
8:10 |
53.75 |
10km |
51:27 |
8:17 |
53.25 |
10M |
1:25:13 |
8:31 |
53.07 |
Half |
1:53:27 |
8:40 |
52.30 |
20M |
2:57:39 |
8:53 |
52.92 |
Mara |
3:56:32 |
9:02 |
53.00 |
Three Things You Saw Today
1 Back of Njords head !!
2 K-Web
3 Lots of walkers !!
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