Thu 16th Aug 2012 at 7:00pm by Steady Edina

Run > Race

  • Time
    35:25
  • Miles
    3.03
  • Min/mi
    11:41
  • Pacing
    93%
  • WAVA
    42.17
  • Cals
    460
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:25(11:25/m) - 154cal

2) - 1m - 11:53(11:53/m) - 149cal

3) - 1m - 11:48(11:48/m) - 152cal

4) - 0.03m - 18(8:49/m) - 5cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 10.4%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 12.7%

Pace Zone: 11:40-11:59/mile: 9.2%

Pace Zone: 12:00-12:19/mile: 8.7%

Pace Zone: 12:20-12:39/mile: 4.9%

Pace Zone: 12:40-12:59/mile: 5.2%

Pace Zone: 13:00-13:19/mile: 4.3%

Pace Zone: 13:20-13:39/mile: 3.5%

Pace Zone: 13:40-13:59/mile: 3.5%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 2.6%

Pace Zone: 14:40-14:59/mile: 1.2%
11:25 11:53 11:48 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 27% 51% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:46 2:46 11:04 0/0
0.50 5:45 2:59 11:57 0/0
0.75 8:38 2:52 11:29 0/0
1.00 11:24 2:47 11:06 0/0
1.25 14:22 2:58 11:50 0/0
1.50 17:13 2:51 11:23 0/0
1.75 20:13 3:01 12:03 0/0
2.00 23:17 3:04 12:16 0/0
2.25 26:21 3:04 12:15 0/0
2.50 29:16 2:55 11:40 0/0
2.75 32:19 3:02 12:10 0/0
3.00 35:06 2:47 11:08 0/0
3.03 35:23 17 10:13 0/0

Elevation

Asc 209m, Range 0m, Flat prediction 35:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 43.13
5km 36:26 11:44 42.05
5M 1:02:15 12:27 40.15
10km 1:19:30 12:48 39.35
10M 2:15:51 13:35 37.84
Half 3:04:08 14:03 36.41
20M 4:56:30 14:50 35.47
Mara 6:41:51 15:20 34.60

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