Sun 12th Aug 2012 at 10:00am by KelvinC

Run > Race

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Time
41:27
Miles
5.04
Min/mi
8:13
Pacing
97%
WAVA
55.11
Cals
667
Asc(m)
124
Surface
Road

Notes & Comments

9 comments

Thorney 5 mile race, turned out to be a PB and a Bronze standard. Thanks so much to Andy Hall for running in with me for the final few miles, really helped me along, Cheers. Well done to all our winners of prizes and for everyone who ran, it proved to be quite warm.

Split Summary

====

1) - 1m - 8:15(8:15/m) - 131cal

2) - 1m - 8:22(8:22/m) - 132cal

3) - 1m - 8:19(8:19/m) - 133cal

4) - 1m - 8:17(8:17/m) - 133cal

5) - 1m - 8:01(8:01/m) - 133cal

6) - 0.04m - 17(7:09/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 34.2%

Pace Zone: 8:20-8:39/mile: 26.9%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.4%

8:15 8:22 8:19 8:17 8:01 17

	Hey Jude Big congratulations Kelvin-a PB in that heat is amazing and to get progressively faster even more so!
	hurricanehamlyn Well done Quite warm is an understatement! Almost a progressive and defo negative split
	Curly K Whoop whoop! Well deserved
	Trotters Brilliant run mate.
	Features Hey-a PB in that heat! Very well done; you are running very strong
	KelvinC Thank you for everyone's kind words of support.
	WJKat Awesome running KC and that pace is unbelievably fast - well done and well deserved PB and Bronze standard.
	jlucas well done kelvin, great effort!
	Jango The Hall Family all have a great ability to squeeze that bit extra out of ya! Lol well done on the PB

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	0/0
0.25	2:04	1:03	8:23	0/0
0.38	3:06	1:02	8:15	0/0
0.50	4:06	1:00	8:02	0/0
0.63	5:08	1:02	8:18	0/0
0.75	6:11	1:03	8:22	0/0
0.88	7:12	1:01	8:07	0/0
1.00	8:15	1:03	8:27	0/0
1.13	9:19	1:04	8:28	0/0
1.25	10:21	1:02	8:15	0/0
1.38	11:23	1:02	8:17	0/0
1.50	12:26	1:03	8:28	0/0
1.63	13:29	1:03	8:22	0/0
1.75	14:32	1:03	8:25	0/0
1.88	15:34	1:02	8:14	0/0
2.00	16:38	1:04	8:29	0/0
2.13	17:40	1:02	8:17	0/0
2.25	18:42	1:02	8:14	0/0
2.38	19:44	1:02	8:19	0/0
2.50	20:47	1:03	8:26	0/0
2.63	21:49	1:02	8:16	0/0
2.75	22:51	1:02	8:16	0/0
2.88	23:54	1:03	8:21	0/0
3.00	24:57	1:03	8:22	0/0
3.13	25:59	1:03	8:22	0/0
3.25	27:03	1:03	8:27	0/0
3.38	28:05	1:02	8:14	0/0
3.50	29:05	1:00	8:03	0/0
3.63	30:07	1:02	8:14	0/0
3.75	31:10	1:03	8:27	0/0
3.88	32:12	1:02	8:18	0/0
4.00	33:14	1:01	8:11	0/0
4.13	34:14	1:01	8:07	0/0
4.25	35:16	1:02	8:15	0/0
4.38	36:20	1:03	8:26	0/0
4.50	37:21	1:02	8:13	0/0
4.63	38:21	1:00	8:01	0/0
4.75	39:20	59	7:54	0/0
4.88	40:20	1:00	7:59	0/0
5.00	41:14	54	7:11	0/0
5.04	41:32	18	7:47	0/0

Elevation

Asc 124m, Range 0m, Flat prediction 41:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	24:49	7:59	56.18
5M	41:06	8:13	55.14
10km	51:45	8:20	54.64
10M	1:25:42	8:34	54.49
Half	1:54:06	8:43	53.70
20M	2:58:40	8:56	54.34
Mara	3:57:52	9:05	54.43

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