Sun 12th Aug 2012 at 10:00am by KelvinC
Run > Race
-
Time
41:27
-
Miles
5.04
-
Min/mi
8:13
-
Pacing
97%
-
WAVA
55.11
-
Cals
667
-
Asc(m)
124
-
Surface
Road
Notes & Comments
9 comments
Thorney 5 mile race, turned out to be a PB and a Bronze standard. Thanks so much to Andy Hall for running in with me for the final few miles, really helped me along, Cheers. Well done to all our winners of prizes and for everyone who ran, it proved to be quite warm.
Split Summary
====
1) - 1m - 8:15(8:15/m) - 131cal
2) - 1m - 8:22(8:22/m) - 132cal
3) - 1m - 8:19(8:19/m) - 133cal
4) - 1m - 8:17(8:17/m) - 133cal
5) - 1m - 8:01(8:01/m) - 133cal
6) - 0.04m - 17(7:09/m) - 5cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 14.9%
Pace Zone: 8:00-8:19/mile: 34.2%
Pace Zone: 8:20-8:39/mile: 26.9%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.4%
8:15 8:22 8:19 8:17 8:01 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
0/0 |
0.25 |
2:04 |
1:03 |
8:23 |
0/0 |
0.38 |
3:06 |
1:02 |
8:15 |
0/0 |
0.50 |
4:06 |
1:00 |
8:02 |
0/0 |
0.63 |
5:08 |
1:02 |
8:18 |
0/0 |
0.75 |
6:11 |
1:03 |
8:22 |
0/0 |
0.88 |
7:12 |
1:01 |
8:07 |
0/0 |
1.00 |
8:15 |
1:03 |
8:27 |
0/0 |
1.13 |
9:19 |
1:04 |
8:28 |
0/0 |
1.25 |
10:21 |
1:02 |
8:15 |
0/0 |
1.38 |
11:23 |
1:02 |
8:17 |
0/0 |
1.50 |
12:26 |
1:03 |
8:28 |
0/0 |
1.63 |
13:29 |
1:03 |
8:22 |
0/0 |
1.75 |
14:32 |
1:03 |
8:25 |
0/0 |
1.88 |
15:34 |
1:02 |
8:14 |
0/0 |
2.00 |
16:38 |
1:04 |
8:29 |
0/0 |
2.13 |
17:40 |
1:02 |
8:17 |
0/0 |
2.25 |
18:42 |
1:02 |
8:14 |
0/0 |
2.38 |
19:44 |
1:02 |
8:19 |
0/0 |
2.50 |
20:47 |
1:03 |
8:26 |
0/0 |
2.63 |
21:49 |
1:02 |
8:16 |
0/0 |
2.75 |
22:51 |
1:02 |
8:16 |
0/0 |
2.88 |
23:54 |
1:03 |
8:21 |
0/0 |
3.00 |
24:57 |
1:03 |
8:22 |
0/0 |
3.13 |
25:59 |
1:03 |
8:22 |
0/0 |
3.25 |
27:03 |
1:03 |
8:27 |
0/0 |
3.38 |
28:05 |
1:02 |
8:14 |
0/0 |
3.50 |
29:05 |
1:00 |
8:03 |
0/0 |
3.63 |
30:07 |
1:02 |
8:14 |
0/0 |
3.75 |
31:10 |
1:03 |
8:27 |
0/0 |
3.88 |
32:12 |
1:02 |
8:18 |
0/0 |
4.00 |
33:14 |
1:01 |
8:11 |
0/0 |
4.13 |
34:14 |
1:01 |
8:07 |
0/0 |
4.25 |
35:16 |
1:02 |
8:15 |
0/0 |
4.38 |
36:20 |
1:03 |
8:26 |
0/0 |
4.50 |
37:21 |
1:02 |
8:13 |
0/0 |
4.63 |
38:21 |
1:00 |
8:01 |
0/0 |
4.75 |
39:20 |
59 |
7:54 |
0/0 |
4.88 |
40:20 |
1:00 |
7:59 |
0/0 |
5.00 |
41:14 |
54 |
7:11 |
0/0 |
5.04 |
41:32 |
18 |
7:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
54.91 |
5km |
24:49 |
7:59 |
56.18 |
5M |
41:06 |
8:13 |
55.14 |
10km |
51:45 |
8:20 |
54.64 |
10M |
1:25:42 |
8:34 |
54.49 |
Half |
1:54:06 |
8:43 |
53.70 |
20M |
2:58:40 |
8:56 |
54.34 |
Mara |
3:57:52 |
9:05 |
54.43 |
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Big congratulations Kelvin-a PB in that heat is amazing and to get progressively faster even more so!
Well done Quite warm is an understatement! Almost a progressive and defo negative split
Whoop whoop! Well deserved
Brilliant run mate.
Hey-a PB in that heat! Very well done; you are running very strong
Thank you for everyone's kind words of support.
Awesome running KC and that pace is unbelievably fast - well done and well deserved PB and Bronze standard.
well done kelvin, great effort!
The Hall Family all have a great ability to squeeze that bit extra out of ya! Lol well done on the PB