Running > Race

19th Jul 2012 at 7pm by jennywren

  • 26:01
    Time
  • 3.11
    Miles
  • 8:22
    Min/mi
  • 72.27
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Brooks Green Silence

Predictions

Best WAVA 74.11%
Dist Time Per Mile WAVA
1M 7:49 7:49 74.11
5km 25:59 8:22 72.22
5M 43:02 8:36 72.47
10km 54:11 8:43 72.75
10M 1:29:44 8:58 72.00
Half 1:59:28 9:07 70.91
20M 3:07:05 9:21 70.81
Mara 4:09:04 9:30 71.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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