Sun 15th Jul 2012 at 1:00pm by Badger
Run > Long Run
-
Time
2:19:05
-
Miles
13.01
-
Min/mi
10:41
-
Pacing
74%
-
WAVA
45.22
-
Cals
1342
-
BPM
149
-
%MHR
75
-
B/mi
1595
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) - 98cal - 133/148bpm - 79/83rpm - 5.68/6.89mph
2) 1m - 10:53(10:53/m) - 116cal - 146/156bpm - 78/80rpm - 5.51/6.66mph
3) 1m - 10:53(10:53/m) - 120cal - 150/157bpm - 79/88rpm - 5.51/6.22mph
4) 1m - 10:35(10:35/m) - 110cal - 150/156bpm - 79/81rpm - 5.67/6.42mph
5) 1m - 10:47(10:47/m) - 98cal - 148/153bpm - 79/81rpm - 5.56/6.76mph
6) 1m - 10:55(10:54/m) - 83cal - 144/152bpm - 79/82rpm - 5.5/6.52mph
7) 1m - 10:33(10:33/m) - 87cal - 146/151bpm - 80/82rpm - 5.69/6.58mph
8) 1m - 10:20(10:20/m) - 85cal - 147/154bpm - 81/84rpm - 5.81/6.86mph
9) 1m - 10:50(10:50/m) - 93cal - 150/158bpm - 80/83rpm - 5.54/6.72mph
10) 1m - 10:24(10:24/m) - 98cal - 153/163bpm - 81/83rpm - 5.77/7.1mph
11) 1m - 10:43(10:43/m) - 96cal - 154/162bpm - 79/89rpm - 5.59/6.62mph
12) 1m - 10:55(10:55/m) - 125cal - 162/166bpm - 80/83rpm - 5.49/6.66mph
13) 1m - 10:37(10:37/m) - 132cal - 167/171bpm - 81/83rpm - 5.65/7.04mph
14) 0.01m - 6(9:01/m) - 1cal - 166/166bpm - 81/81rpm - 6.66/6.55mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 9:00-9:19/m: 2.2%
Pace Zone: 9:20-9:39/m: 4.7%
Pace Zone: 9:40-9:59/m: 8.7%
Pace Zone: 10:00-10:19/m: 12.4%
Pace Zone: 10:20-10:39/m: 18.6%
Pace Zone: 10:40-10:59/m: 16.2%
Pace Zone: 11:00-11:19/m: 9.5%
Pace Zone: 11:20-11:39/m: 5.6%
Pace Zone: 11:40-11:59/m: 4.3%
Pace Zone: 12:00-12:19/m: 3.1%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 12:40-12:59/m: 1.6%
Pace Zone: 13:00-13:19/m: 1%
Heart Rate Zone Summary
===
HR Zone: 54-153 (Sub-70%): 63.9%
HR Zone: 153-160 (71-75%): 15.2%
HR Zone: 160-167 (76-80%): 12.9%
HR Zone: 167-174 (81-85%): 5.3%
Cadence Zone Summary
===
Cadence Zone: 56-60/rpm: 1.4%
Cadence Zone: 66-70/rpm: 1%
Cadence Zone: 71-75/rpm: 1%
Cadence Zone: 76-80/rpm: 51.7%
Cadence Zone: 81-85/rpm: 40.5%
Max Speed
===
7.1mph
10:34 10:53 10:53 10:35 10:47 10:55 10:33 10:20 10:50 10:24 10:43 10:55 10:37 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:58 |
5:58 |
11:56 |
124 62-142 |
1479 |
0/0 |
| 1.00 |
11:01 |
5:03 |
10:06 |
138 117-147 |
1394 |
0/0 |
| 1.50 |
16:16 |
5:15 |
10:31 |
144 139-148 |
1513 |
0/0 |
| 2.00 |
21:54 |
5:38 |
11:15 |
148 141-156 |
1666 |
0/0 |
| 2.50 |
27:34 |
5:40 |
11:20 |
149 136-157 |
1689 |
0/0 |
| 3.00 |
33:13 |
5:39 |
11:18 |
150 134-156 |
1695 |
0/0 |
| 3.50 |
38:31 |
5:18 |
10:36 |
151 147-156 |
1600 |
0/0 |
| 4.00 |
45:31 |
7:00 |
14:01 |
147 127-156 |
2060 |
0/0 |
| 4.50 |
50:57 |
5:26 |
10:52 |
148 144-153 |
1609 |
0/0 |
| 5.00 |
56:19 |
5:21 |
10:43 |
147 142-151 |
1574 |
0/0 |
| 5.50 |
1:01:46 |
5:28 |
10:56 |
146 142-151 |
1595 |
0/0 |
| 6.00 |
1:08:17 |
6:31 |
13:02 |
139 115-150 |
1811 |
0/0 |
| 6.50 |
1:13:49 |
5:32 |
11:04 |
145 137-150 |
1606 |
0/0 |
| 7.00 |
1:18:59 |
5:10 |
10:20 |
149 146-151 |
1539 |
0/0 |
| 7.50 |
1:25:16 |
6:17 |
12:35 |
143 119-153 |
1798 |
0/0 |
| 8.00 |
1:30:25 |
5:08 |
10:17 |
149 143-153 |
1532 |
0/0 |
| 8.50 |
1:36:09 |
5:44 |
11:28 |
148 135-153 |
1697 |
0/0 |
| 9.00 |
1:41:27 |
5:18 |
10:36 |
151 147-158 |
1601 |
0/0 |
| 9.50 |
1:47:22 |
5:54 |
11:49 |
149 123-156 |
1760 |
0/0 |
| 10.00 |
1:52:29 |
5:07 |
10:14 |
156 151-162 |
1598 |
0/0 |
| 10.50 |
1:59:28 |
7:00 |
13:59 |
149 127-160 |
2084 |
0/0 |
| 11.00 |
2:04:49 |
5:21 |
10:42 |
156 140-162 |
1668 |
0/0 |
| 11.50 |
2:10:27 |
5:38 |
11:15 |
162 157-166 |
1823 |
0/0 |
| 12.00 |
2:16:10 |
5:44 |
11:27 |
161 150-166 |
1844 |
0/0 |
| 12.50 |
2:21:22 |
5:12 |
10:24 |
166 161-169 |
1727 |
0/0 |
| 13.00 |
2:26:47 |
5:25 |
10:49 |
167 163-171 |
1808 |
0/0 |
| 13.01 |
2:26:54 |
7 |
9:46 |
166 166-166 |
1622 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
59.92 |
| 5km |
26:14 |
8:27 |
54.39 |
| 5M |
45:39 |
9:08 |
50.85 |
| 10km |
58:48 |
9:28 |
49.28 |
| 10M |
1:42:22 |
10:14 |
46.76 |
| Half |
2:20:12 |
10:42 |
44.82 |
| 20M |
3:49:32 |
11:29 |
43.38 |
| Mara |
5:14:23 |
12:00 |
42.23 |
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