Sat 9th Jun 2012 at 9:00am by Fairy clogs
Run > Trail Run
- breezy
-
Time
4:26:20
-
Miles
26.05
-
Min/mi
10:13
-
Pacing
71%
-
WAVA
58.55
-
Cals
2198
-
Asc(m)
856
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:01(8:02/m) - 88cal
2) - 1m - 8:45(8:45/m) - 89cal
3) - 1m - 9:00(9:00/m) - 89cal
4) - 1m - 12:41(12:41/m) - 80cal
5) - 1m - 9:08(9:08/m) - 86cal
6) - 1m - 9:26(9:26/m) - 85cal
7) - 1m - 9:31(9:32/m) - 85cal
8) - 1m - 11:45(11:46/m) - 83cal
9) - 1m - 11:58(11:58/m) - 78cal
10) - 1m - 9:21(9:21/m) - 88cal
11) - 1m - 9:17(9:17/m) - 87cal
12) - 1m - 9:20(9:20/m) - 86cal
13) - 1m - 8:30(8:30/m) - 88cal
14) - 1m - 13:43(13:43/m) - 70cal
15) - 1m - 10:01(10:02/m) - 88cal
16) - 1m - 10:00(10:00/m) - 86cal
17) - 1m - 9:39(9:39/m) - 87cal
18) - 1m - 13:54(13:54/m) - 82cal
19) - 1m - 9:53(9:53/m) - 86cal
20) - 1m - 12:06(12:06/m) - 79cal
21) - 1m - 10:08(10:08/m) - 82cal
22) - 1m - 9:44(9:44/m) - 88cal
23) - 1m - 10:17(10:17/m) - 80cal
24) - 1m - 10:28(10:28/m) - 83cal
25) - 1m - 10:30(10:31/m) - 84cal
26) - 1m - 8:53(8:53/m) - 88cal
27) - 0.05m - 20(6:30/m) - 3cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 8.9%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.2%
8:01 8:45 9:00 12:41 9:08 9:26 9:31 11:45 11:58 9:21 9:17 9:20 8:30 13:43 10:01 10:00 9:39 13:54 9:53 12:06 10:08 9:44 10:17 10:28 10:30 8:53 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.24 |
10:00 |
10:00 |
8:03 |
0/0 |
2.39 |
20:00 |
10:00 |
8:44 |
0/0 |
3.42 |
30:00 |
10:00 |
9:44 |
0/0 |
4.11 |
40:00 |
10:00 |
14:28 |
0/0 |
5.28 |
50:00 |
10:00 |
8:30 |
0/0 |
6.31 |
1:00:00 |
10:00 |
9:43 |
0/0 |
7.41 |
1:10:00 |
10:00 |
9:10 |
0/0 |
8.10 |
1:20:00 |
10:00 |
14:25 |
0/0 |
8.98 |
1:30:00 |
10:00 |
11:25 |
0/0 |
10.05 |
1:40:00 |
10:00 |
9:18 |
0/0 |
11.12 |
1:50:00 |
10:00 |
9:20 |
0/0 |
12.23 |
2:00:00 |
10:00 |
9:04 |
0/0 |
13.31 |
2:10:00 |
10:00 |
9:13 |
0/0 |
13.97 |
2:20:00 |
10:00 |
15:09 |
0/0 |
14.95 |
2:30:00 |
10:00 |
10:14 |
0/0 |
15.95 |
2:40:00 |
10:00 |
9:59 |
0/0 |
16.99 |
2:50:00 |
10:00 |
9:35 |
0/0 |
17.73 |
3:00:00 |
10:00 |
13:32 |
0/0 |
18.59 |
3:10:00 |
10:00 |
11:40 |
0/0 |
19.46 |
3:20:00 |
10:00 |
11:32 |
0/0 |
20.41 |
3:30:00 |
10:00 |
10:27 |
0/0 |
21.40 |
3:40:00 |
10:00 |
10:11 |
0/0 |
22.41 |
3:50:00 |
10:00 |
9:53 |
0/0 |
23.30 |
4:00:00 |
10:00 |
11:09 |
0/0 |
24.22 |
4:10:00 |
10:00 |
10:52 |
0/0 |
25.34 |
4:20:00 |
10:00 |
8:59 |
0/0 |
0.00 |
4:26:21 |
6:21 |
-1:59:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
54.11% |
More |
800m |
3:50 |
7:42 |
57.47% |
More |
1km |
4:52 |
7:50 |
58.83% |
More |
Mile |
8:01 |
8:01 |
60.86% |
More |
5k |
27:03 |
8:42 |
63.01% |
More |
5 miles |
45:51 |
9:10 |
60.71% |
More |
10k |
59:03 |
9:30 |
59.04% |
More |
10 miles |
1:39:37 |
9:58 |
57.71% |
More |
Half |
2:07:39 |
9:45 |
59.26% |
More |
20 miles |
3:26:01 |
10:18 |
57.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
58.07 |
5km |
27:58 |
9:00 |
60.94 |
5M |
46:18 |
9:16 |
60.12 |
10km |
58:18 |
9:23 |
59.80 |
10M |
1:36:32 |
9:39 |
59.56 |
Half |
2:08:31 |
9:49 |
58.46 |
20M |
3:21:16 |
10:04 |
58.81 |
Mara |
4:27:58 |
10:14 |
58.54 |
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