Sun 10th Jun 2012 at 9:00am by KoughKandi

Run > Race

The Heroes Half Marathon

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Time
2:25:09
Miles
13.11
Min/mi
11:04
Pacing
94%
WAVA
49.16
Cals
871
BPM
165
%MHR
87.7
B/mi
1825
Asc(m)
349
Surface
Road

Notes & Comments

Garmin stop on mile 7.62. so only HR data for that. Ran with CY the Royston Bassingbourne half marathon.

10:25 11:05 10:50 10:49 10:30 10:33 11:24

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:00	5:00	10:05	135 90-157	1361	0/0
0.96	10:00	5:00	10:42	152 145-157	1626	0/0
1.40	15:00	5:00	11:20	154 142-159	1744	0/0
1.87	20:00	5:00	10:42	155 145-161	1659	0/0
2.32	25:00	5:00	11:06	158 154-163	1753	0/0
2.79	30:00	5:00	10:47	164 156-169	1769	0/0
3.23	35:00	5:00	11:10	164 158-168	1830	0/0
3.71	40:00	5:00	10:37	166 161-169	1762	0/0
4.18	45:00	5:00	10:34	168 166-171	1776	0/0
4.65	50:00	5:00	10:35	172 166-175	1821	0/0
5.13	55:00	5:00	10:28	173 170-177	1811	0/0
5.61	1:00:00	5:00	10:19	177 174-179	1825	0/0
6.08	1:05:00	5:00	10:40	177 172-179	1888	0/0
6.50	1:10:00	5:00	11:53	177 168-179	2102	0/0
6.95	1:15:00	5:00	11:10	173 163-177	1932	0/0
7.40	1:20:00	5:00	11:05	174 171-176	1928	0/0
7.69	1:23:29	3:29	12:02	176 174-178	2118	0/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 0m, Flat prediction 2:25:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.22%	More
800m	5:00	10:04	41.61%	More
1km	6:18	10:09	42.98%	More
Mile	10:23	10:23	44.48%	More
5k	32:51	10:34	49.13%	More
5 miles	53:33	10:43	49.16%	More
10k	1:06:28	10:42	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	30:33	9:50	52.82
5M	51:08	10:14	51.48
10km	1:04:41	10:25	50.95
10M	1:48:16	10:50	50.10
Half	2:25:02	11:04	48.83
20M	3:49:17	11:28	48.55
Mara	5:07:07	11:43	47.97

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