Sun 10th Jun 2012 at 9:00am by KoughKandi

Run > Race

  • Good
  • v warm
  • Time
    2:25:09
  • Miles
    13.11
  • Min/mi
    11:04
  • Pacing
    94%
  • WAVA
    49.16
  • Cals
    871
  • BPM
    165
  • %MHR
    87.7
  • B/mi
    1825
  • Asc(m)
    349
  • Surface
    Road

Notes & Comments

Garmin stop on mile 7.62. so only HR data for that. Ran with CY the Royston Bassingbourne half marathon.
10:25 11:05 10:50 10:49 10:30 10:33 11:24

Pace

2% 8% 60% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:25 10:25 10:25 143 90-157 1489 0/0
2.00 21:30 11:05 11:05 155 142-161 1719 0/0
3.00 32:20 10:50 10:50 162 156-169 1755 0/0
4.00 43:09 10:49 10:49 166 159-169 1795 0/0
5.00 53:38 10:30 10:30 172 166-176 1805 0/0
6.00 1:04:11 10:33 10:33 177 172-179 1866 0/0
7.00 1:15:35 11:24 11:24 175 163-179 1994 0/0
7.69 1:23:29 7:54 11:26 175 171-178 2001 0/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 349m, Range 0m, Flat prediction 2:25:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 39.22% More
800m 5:00 10:04 41.61% More
1km 6:18 10:09 42.98% More
Mile 10:23 10:23 44.48% More
5k 32:51 10:34 49.13% More
5 miles 53:33 10:43 49.16% More
10k 1:06:28 10:42 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 51.60
5km 30:33 9:50 52.82
5M 51:08 10:14 51.48
10km 1:04:41 10:25 50.95
10M 1:48:16 10:50 50.10
Half 2:25:02 11:04 48.83
20M 3:49:17 11:28 48.55
Mara 5:07:07 11:43 47.97
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