Sat 9th Jun 2012 at 9:00am by Goofee
Run > Race
-
Time
4:47:12
-
Miles
26.09
-
Min/mi
11:00
-
Pacing
75%
-
WAVA
46.42
-
Cals
3491
-
Asc(m)
858
-
Hillscore
78
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:25(9:25/m) - 140cal - 6.37/8.33mph
2) 1m - 9:55(9:55/m) - 144cal - 6.05/7.47mph
3) 1m - 10:54(10:54/m) - 138cal - 5.5/7.36mph
4) 1m - 13:34(13:34/m) - 124cal - 4.42/6.36mph
5) 1m - 10:18(10:18/m) - 138cal - 5.82/7.03mph
6) 1m - 9:53(9:53/m) - 142cal - 6.06/7.56mph
7) 1m - 9:58(9:58/m) - 140cal - 6.02/8.13mph
8) 1m - 11:20(11:20/m) - 132cal - 5.29/8.8mph
9) 1m - 11:35(11:35/m) - 132cal - 5.18/8.45mph
10) 1m - 9:42(9:42/m) - 143cal - 6.19/7.24mph
11) 1m - 10:34(10:34/m) - 135cal - 5.68/7.66mph
12) 1m - 10:20(10:20/m) - 143cal - 5.81/7.25mph
13) 1m - 9:53(9:53/m) - 141cal - 6.07/8.41mph
14) 1m - 13:49(13:49/m) - 103cal - 4.34/6.87mph
15) 1m - 10:11(10:11/m) - 132cal - 5.89/7.69mph
16) 1m - 9:54(9:54/m) - 144cal - 6.06/7.35mph
17) 1m - 9:52(9:52/m) - 142cal - 6.08/7.76mph
18) 1m - 12:39(12:39/m) - 130cal - 4.74/7.21mph
19) 1m - 10:04(10:04/m) - 135cal - 5.96/7.29mph
20) 1m - 12:19(12:19/m) - 123cal - 4.87/7.79mph
21) 1m - 10:07(10:07/m) - 135cal - 5.93/8.63mph
22) 1m - 11:25(11:25/m) - 129cal - 5.26/7.03mph
23) 1m - 12:57(12:57/m) - 119cal - 4.63/7.62mph
24) 1m - 12:38(12:38/m) - 124cal - 4.75/7.19mph
25) 1m - 12:18(12:18/m) - 133cal - 4.88/7.1mph
26) 1m - 10:52(10:52/m) - 139cal - 5.52/7.84mph
27) 0.09m - 46(8:57/m) - 11cal - 6.71/7.98mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 5.6%
Pace Zone: 8:40-8:59/m: 7.3%
Pace Zone: 9:00-9:19/m: 8.5%
Pace Zone: 9:20-9:39/m: 11.4%
Pace Zone: 9:40-9:59/m: 9.3%
Pace Zone: 10:00-10:19/m: 7.7%
Pace Zone: 10:20-10:39/m: 6.2%
Pace Zone: 10:40-10:59/m: 4.5%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 1.7%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 14:00-14:19/m: 1.6%
Pace Zone: 14:20-14:39/m: 1.7%
Pace Zone: 14:40-14:59/m: 2%
Pace Zone: 15:00-15:19/m: 1.7%
Max Speed
===
8.8mph
9:25 9:55 10:54 13:34 10:18 9:53 9:58 11:20 11:35 9:42 10:34 10:20 9:53 13:49 10:11 9:54 9:52 12:39 10:04 12:19 10:07 11:25 12:57 12:38 12:18 10:52 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:48 |
4:48 |
9:36 |
6/25 |
| 1.00 |
9:25 |
4:37 |
9:14 |
8/0 |
| 1.50 |
14:27 |
5:02 |
10:04 |
16/0 |
| 2.00 |
19:20 |
4:53 |
9:47 |
8/6 |
| 2.50 |
24:37 |
5:17 |
10:33 |
17/6 |
| 3.00 |
30:14 |
5:37 |
11:15 |
24/6 |
| 3.50 |
36:22 |
6:08 |
12:16 |
24/0 |
| 4.00 |
43:48 |
7:27 |
14:53 |
61/0 |
| 4.50 |
49:21 |
5:32 |
11:05 |
0/8 |
| 5.00 |
54:06 |
4:46 |
9:31 |
3/9 |
| 5.50 |
58:54 |
4:48 |
9:36 |
5/6 |
| 6.00 |
1:04:00 |
5:06 |
10:11 |
10/1 |
| 6.50 |
1:09:25 |
5:25 |
10:50 |
8/1 |
| 7.00 |
1:13:59 |
4:34 |
9:08 |
0/30 |
| 7.50 |
1:18:10 |
4:12 |
8:23 |
0/73 |
| 8.00 |
1:25:19 |
7:09 |
14:18 |
68/0 |
| 8.50 |
1:32:31 |
7:11 |
14:23 |
27/4 |
| 9.00 |
1:36:54 |
4:24 |
8:47 |
4/14 |
| 9.50 |
1:41:49 |
4:55 |
9:50 |
7/7 |
| 10.00 |
1:46:35 |
4:45 |
9:31 |
5/7 |
| 10.50 |
1:51:26 |
4:51 |
9:43 |
11/4 |
| 11.00 |
1:57:10 |
5:44 |
11:27 |
0/12 |
| 11.50 |
2:02:10 |
5:00 |
10:01 |
10/0 |
| 12.00 |
2:07:29 |
5:19 |
10:38 |
0/10 |
| 12.50 |
2:12:06 |
4:37 |
9:14 |
0/53 |
| 13.00 |
2:17:22 |
5:16 |
10:32 |
0/38 |
| 13.50 |
2:23:39 |
6:17 |
12:35 |
32/0 |
| 14.00 |
2:31:12 |
7:32 |
15:05 |
56/0 |
| 14.50 |
2:36:39 |
5:28 |
10:56 |
11/3 |
| 15.00 |
2:41:22 |
4:43 |
9:25 |
5/22 |
| 15.50 |
2:46:12 |
4:50 |
9:39 |
4/11 |
| 16.00 |
2:51:17 |
5:05 |
10:10 |
17/8 |
| 16.50 |
2:56:24 |
5:07 |
10:15 |
0/22 |
| 17.00 |
3:01:08 |
4:45 |
9:29 |
7/35 |
| 17.50 |
3:06:08 |
5:00 |
10:00 |
8/1 |
| 18.00 |
3:13:48 |
7:40 |
15:20 |
53/11 |
| 18.50 |
3:19:10 |
5:21 |
10:43 |
4/4 |
| 19.00 |
3:23:52 |
4:42 |
9:25 |
2/24 |
| 19.50 |
3:30:13 |
6:21 |
12:43 |
26/12 |
| 20.00 |
3:36:11 |
5:57 |
11:55 |
19/7 |
| 20.50 |
3:40:49 |
4:38 |
9:16 |
0/24 |
| 21.00 |
3:46:18 |
5:29 |
10:58 |
9/25 |
| 21.50 |
3:51:41 |
5:24 |
10:47 |
4/11 |
| 22.00 |
3:57:44 |
6:02 |
12:05 |
5/4 |
| 22.50 |
4:03:50 |
6:06 |
12:12 |
15/17 |
| 23.00 |
4:10:39 |
6:50 |
13:39 |
27/0 |
| 23.50 |
4:17:12 |
6:33 |
13:06 |
14/20 |
| 24.00 |
4:23:17 |
6:05 |
12:10 |
18/3 |
| 24.50 |
4:30:43 |
7:26 |
14:52 |
44/4 |
| 25.00 |
4:35:35 |
4:52 |
9:44 |
4/14 |
| 25.50 |
4:40:28 |
4:54 |
9:47 |
0/19 |
| 26.00 |
4:46:27 |
5:58 |
11:57 |
8/14 |
| 26.09 |
4:47:13 |
46 |
8:57 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
132 4.2% |
11:44
|
|
128 7.9% |
11:42
|
|
117 7.8% |
12:51
|
|
61 5.1% |
12:35
|
|
44 9.3% |
11:43
|
|
35 1.7% |
9:48
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
40.97% |
More |
| 800m |
4:06 |
8:16 |
46.39% |
More |
| 1km |
5:10 |
8:20 |
47.99% |
More |
| Mile |
8:29 |
8:29 |
49.84% |
More |
| 5k |
29:38 |
9:32 |
48.53% |
More |
| 5 miles |
50:08 |
10:02 |
46.69% |
More |
| 10k |
1:04:12 |
10:20 |
45.51% |
More |
| 10 miles |
1:46:33 |
10:39 |
45.31% |
More |
| Half |
2:17:38 |
10:30 |
46.40% |
More |
| 20 miles |
3:35:58 |
10:48 |
46.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
46.70 |
| 5km |
30:06 |
9:41 |
47.77 |
| 5M |
49:51 |
9:58 |
46.95 |
| 10km |
1:02:46 |
10:06 |
46.55 |
| 10M |
1:43:56 |
10:24 |
46.45 |
| Half |
2:18:22 |
10:34 |
45.80 |
| 20M |
3:36:41 |
10:50 |
46.34 |
| Mara |
4:48:29 |
11:01 |
46.42 |
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Nice picture! Looks fun, but tiring.