- Follow User
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Time
4:57:06
-
Miles 26.18
-
Min/mi 11:21
-
Pacing
73%
-
WAVA
46.76
-
Cals
2412
-
Asc(m)
858
-
Hillscore
27
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Surface
Road
Notes & Comments
9:36 10:06 10:49 13:43 10:18 11:30 10:47 12:17 14:10 10:17 11:56 9:27 8:51 14:53 11:15 11:39 10:32 13:38 11:33 12:43 11:33 11:34 11:41 10:39 10:10 9:10 2:19
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 4:55 | 4:55 | 9:50 | 10/21 |
1.00 | 9:36 | 4:41 | 9:21 | 8/0 |
1.50 | 14:40 | 5:04 | 10:08 | 16/0 |
2.00 | 19:42 | 5:02 | 10:04 | 7/6 |
2.50 | 25:01 | 5:19 | 10:38 | 19/5 |
3.00 | 30:33 | 5:32 | 11:05 | 23/5 |
3.50 | 37:15 | 6:42 | 13:23 | 26/0 |
4.00 | 44:14 | 6:59 | 13:58 | 57/0 |
4.50 | 49:31 | 5:17 | 10:35 | 0/6 |
5.00 | 54:32 | 5:01 | 10:02 | 0/3 |
5.50 | 59:32 | 5:00 | 10:00 | 11/7 |
6.00 | 1:06:03 | 6:31 | 13:01 | 8/0 |
6.50 | 1:11:42 | 5:39 | 11:18 | 8/1 |
7.00 | 1:16:50 | 5:08 | 10:16 | 0/31 |
7.50 | 1:21:35 | 4:45 | 9:30 | 0/70 |
8.00 | 1:29:08 | 7:33 | 15:06 | 70/0 |
8.50 | 1:38:06 | 8:59 | 17:57 | 24/6 |
9.00 | 1:43:18 | 5:11 | 10:23 | 6/13 |
9.50 | 1:48:39 | 5:21 | 10:42 | 6/4 |
10.00 | 1:53:34 | 4:55 | 9:51 | 3/7 |
10.50 | 1:58:52 | 5:18 | 10:36 | 9/4 |
11.00 | 2:05:30 | 6:38 | 13:16 | 7/13 |
11.50 | 2:10:28 | 4:58 | 9:56 | 10/0 |
12.00 | 2:15:04 | 4:36 | 9:12 | 0/9 |
12.50 | 2:19:39 | 4:35 | 9:10 | 0/52 |
13.00 | 2:23:48 | 4:09 | 8:18 | 0/36 |
13.50 | 2:30:24 | 6:36 | 13:11 | 34/0 |
14.00 | 2:38:41 | 8:17 | 16:34 | 45/0 |
14.50 | 2:44:39 | 5:58 | 11:57 | 19/3 |
15.00 | 2:49:57 | 5:18 | 10:36 | 10/17 |
15.50 | 2:55:17 | 5:21 | 10:41 | 5/8 |
16.00 | 3:01:36 | 6:19 | 12:37 | 19/5 |
16.50 | 3:07:18 | 5:42 | 11:25 | 0/27 |
17.00 | 3:12:07 | 4:49 | 9:37 | 7/51 |
17.50 | 3:18:09 | 6:02 | 12:05 | 8/2 |
18.00 | 3:25:47 | 7:38 | 15:16 | 51/13 |
18.50 | 3:31:35 | 5:48 | 11:35 | 7/1 |
19.00 | 3:37:18 | 5:44 | 11:27 | 1/20 |
19.50 | 3:44:12 | 6:54 | 13:47 | 25/13 |
20.00 | 3:50:01 | 5:49 | 11:38 | 20/7 |
20.50 | 3:56:07 | 6:06 | 12:12 | 0/24 |
21.00 | 4:01:35 | 5:28 | 10:56 | 7/26 |
21.50 | 4:07:53 | 6:18 | 12:36 | 4/16 |
22.00 | 4:13:09 | 5:16 | 10:33 | 2/5 |
22.50 | 4:18:59 | 5:50 | 11:39 | 9/17 |
23.00 | 4:24:49 | 5:51 | 11:41 | 23/7 |
23.50 | 4:30:05 | 5:15 | 10:31 | 17/9 |
24.00 | 4:35:28 | 5:23 | 10:46 | 16/0 |
24.50 | 4:41:33 | 6:05 | 12:10 | 45/7 |
25.00 | 4:45:38 | 4:05 | 8:11 | 1/15 |
25.50 | 4:50:03 | 4:25 | 8:49 | 0/22 |
26.00 | 4:54:52 | 4:49 | 9:38 | 12/16 |
26.17 | 4:57:03 | 2:11 | 12:55 | 1/0 |
Elevation
Asc 858m,
Range 191m, Flat prediction 5:04:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
128 8.3% | 12:53 |
34 1.1% | 7:11 |
34 1.7% | 11:22 |
21 4.4% | 13:58 |
19 4.2% | 10:49 |
17 4.9% | 9:50 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:53 | 6:53 | 63.71 |
5km | 25:26 | 8:11 | 60.24 |
5M | 44:02 | 8:48 | 56.76 |
10km | 56:34 | 9:06 | 55.30 |
10M | 1:37:55 | 9:48 | 52.50 |
Half | 2:13:42 | 10:12 | 50.14 |
20M | 3:37:48 | 10:53 | 48.29 |
Mara | 4:57:22 | 11:21 | 46.76 |
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