Sat 9th Jun 2012 at 9:00am by Liliaicha

Run > Race

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Time
4:57:06
Miles
26.18
Min/mi
11:21
Pacing
73%
WAVA
46.76
Cals
2412
Asc(m)
858
Hillscore
27
Surface
Road

Notes & Comments

9:36 10:06 10:49 13:43 10:18 11:30 10:47 12:17 14:10 10:17 11:56 9:27 8:51 14:53 11:15 11:39 10:32 13:38 11:33 12:43 11:33 11:34 11:41 10:39 10:10 9:10 2:19

Pace

25%

20%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	19:42	19:42	9:51	44/30
4.00	44:14	24:32	12:16	153/10
6.00	1:06:03	21:49	10:54	25/23
8.00	1:29:08	23:05	11:32	85/111
10.00	1:53:34	24:26	12:13	41/44
12.00	2:15:03	21:29	10:45	35/31
14.00	2:38:41	23:38	11:49	97/102
16.00	3:01:36	22:56	11:28	53/43
18.00	3:25:47	24:11	12:06	72/103
20.00	3:50:01	24:13	12:07	62/55
22.00	4:13:09	23:08	11:34	18/82
24.00	4:35:28	22:19	11:10	68/54
26.00	4:54:52	19:24	9:42	57/72
26.17	4:57:03	2:11	12:56	1/0

Elevation

Asc 858m, Range 191m, Flat prediction 5:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
128 8.3%	12:53
34 1.1%	7:11
34 1.7%	11:22
21 4.4%	13:58
19 4.2%	10:49
17 4.9%	9:50
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.71
5km	25:26	8:11	60.24
5M	44:02	8:48	56.76
10km	56:34	9:06	55.30
10M	1:37:55	9:48	52.50
Half	2:13:42	10:12	50.14
20M	3:37:48	10:53	48.29
Mara	4:57:22	11:21	46.76

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