Running > Race

27th May 2012 at 9am by SjohnA

  • 4:08:54
    Time
  • 26.44
    Miles
  • 9:25
    Min/mi
  • 50.67
    WAVA
  • 3060
    Cals
  • Road
    Surface

 

Notes & Comments

7:52 8:21 8:16 8:14 8:26 8:28 8:29 8:23 8:20 8:31 8:33 8:36 8:40 8:33 8:45 9:03 9:20 9:20 10:01 10:26 10:23 11:18 13:42 13:18 11:57 9:39 4:01

Pace

43% 51% 5% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 16:11 16:11 2.00 8:05 12/20
2 32:41 16:31 4.00 8:15 8/30
3 49:35 16:54 6.00 8:27 9/16
4 1:06:27 16:52 8.00 8:26 7/7
5 1:23:19 16:51 10.00 8:26 10/6
6 1:40:27 17:08 12.00 8:34 18/19
7 1:57:40 17:13 14.00 8:36 12/18
8 2:15:28 17:48 16.00 8:54 9/8
9 2:34:08 18:40 18.00 9:20 21/14
10 2:54:36 20:28 20.00 10:14 12/16
11 3:16:17 21:41 22.00 10:51 7/9
12 3:43:16 26:59 24.00 13:30 14/15
13 4:04:52 21:36 26.00 10:48 14/16
14 4:08:53 4:01 26.44 9:05 3/1

Elevation

Asc 171m, Desc 205m, Range 43m
Elevation Graph
Grade Bands

Kit

  • Nike Lunarglide 3

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 45.48% More
800m 3:43 7:29 46.73% More
1km 4:43 7:36 46.05% More
Mile 7:50 7:50 49.38% More
5k 25:16 8:08 53.49% More
5 miles 41:08 8:14 53.35% More
10k 51:23 8:16 53.22% More
10 miles 1:23:19 8:20 53.82% More
Half 1:50:00 8:24 53.96% More
Marathon 4:06:49 9:25 50.64% More

Predictions

Best WAVA 52.56%
Dist Time Per Mile WAVA
1M 7:44 7:44 50.01
5km 25:43 8:17 52.56
5M 42:36 8:31 51.50
10km 53:38 8:38 50.99
10M 1:28:48 8:53 50.49
Half 1:58:14 9:02 49.81
20M 3:05:09 9:15 50.17
Mara 4:06:30 9:25 50.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.94
3.5%
8:32
NW
1.39
5.2%
8:55
N
5.1
19.3%
8:42
NE
3.25
12.3%
11:10
W
6.35
24%
8:34
E
4.9
18.5%
11:01
SW
1.21
4.6%
9:28
S
3.31
12.5%
8:30
SE

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