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Running > Race

27th May 2012 at 9am by Steve A

  • 4:08:54
    Time
  • 26.44
    Miles
  • 9:25
    Min/mi
  • 3060
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 116cal

2) - 1m - 8:21(8:21/m) - 121cal

3) - 1m - 8:16(8:16/m) - 125cal

4) - 1m - 8:14(8:14/m) - 119cal

5) - 1m - 8:26(8:26/m) - 119cal

6) - 1m - 8:28(8:28/m) - 118cal

7) - 1m - 8:29(8:29/m) - 119cal

8) - 1m - 8:23(8:23/m) - 121cal

9) - 1m - 8:20(8:20/m) - 120cal

10) - 1m - 8:31(8:31/m) - 119cal

11) - 1m - 8:33(8:33/m) - 118cal

12) - 1m - 8:36(8:36/m) - 119cal

13) - 1m - 8:40(8:40/m) - 119cal

14) - 1m - 8:33(8:33/m) - 118cal

15) - 1m - 8:45(8:45/m) - 119cal

16) - 1m - 9:03(9:03/m) - 119cal

17) - 1m - 9:20(9:20/m) - 118cal

18) - 1m - 9:20(9:20/m) - 119cal

19) - 1m - 10:01(10:01/m) - 121cal

20) - 1m - 10:26(10:26/m) - 121cal

21) - 1m - 10:23(10:23/m) - 121cal

22) - 1m - 11:18(11:18/m) - 114cal

23) - 1m - 13:42(13:42/m) - 85cal

24) - 1m - 13:18(13:18/m) - 85cal

25) - 1m - 11:57(11:57/m) - 96cal

26) - 1m - 9:39(9:39/m) - 120cal

27) - 0.44m - 4:01(9:03/m) - 51cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.5%
7:52 8:21 8:16 8:14 8:26 8:28 8:29 8:23 8:20 8:31 8:33 8:36 8:40 8:33 8:45 9:03 9:20 9:20 10:01 10:26 10:23 11:18 13:42 13:18 11:57 9:39 4:01

Pace

43% 51% 5% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 16:11 16:11 2.00 8:05 12/20
2 32:41 16:31 4.00 8:15 8/30
3 49:35 16:54 6.00 8:27 9/16
4 1:06:27 16:52 8.00 8:26 7/7
5 1:23:19 16:51 10.00 8:26 10/6
6 1:40:27 17:08 12.00 8:34 18/19
7 1:57:40 17:13 14.00 8:36 12/18
8 2:15:28 17:48 16.00 8:54 9/8
9 2:34:08 18:40 18.00 9:20 21/14
10 2:54:36 20:28 20.00 10:14 12/16
11 3:16:17 21:41 22.00 10:51 7/9
12 3:43:16 26:59 24.00 13:30 14/15
13 4:04:52 21:36 26.00 10:48 14/16
14 4:08:53 4:01 26.44 9:05 3/1

Elevation

Asc 171m, Desc 205m, Range 43m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
Marathon 4:06:49 9:25 51.07% More

Predictions

Best WAVA 52.30%
Dist Time Per Mile WAVA
1M 7:44 7:44 50.01
5km 25:43 8:17 52.30
5M 42:36 8:31 52.19
10km 53:38 8:38 52.19
10M 1:28:48 8:53 51.58
Half 1:58:14 9:02 50.98
20M 3:05:09 9:15 50.87
Mara 4:06:30 9:25 51.14

Kit

Swim Bike Run Cross
Nike Lunarglide 3 0 0 280 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.93
3.5%
8:36
NW
1.37
5.2%
8:57
N
5.08
19.3%
8:43
NE
3.24
12.3%
11:11
W
6.35
24.1%
8:35
E
4.88
18.5%
11:04
SW
1.2
4.6%
9:31
S
3.3
12.5%
8:31
SE

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