Sun 27th May 2012 at 9:00am by leeroytwist
Run > General
breezy
v warm
-
Time
3:24:35
-
Miles
26.26
-
Min/mi
7:47
-
Pacing
95%
-
WAVA
59.91
-
Cals
3599
-
Asc(m)
467
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.26m - 3:24:35(7:48/m) - 3599cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 30.2%
Pace Zone: 7:40-7:59/mile: 32.5%
Pace Zone: 8:00-8:19/mile: 16.8%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 3.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:45 |
3:45 |
7:31 |
0/7 |
| 1.00 |
7:31 |
3:46 |
7:32 |
5/3 |
| 1.50 |
11:27 |
3:56 |
7:52 |
2/2 |
| 2.00 |
15:12 |
3:44 |
7:29 |
1/6 |
| 2.50 |
19:03 |
3:51 |
7:42 |
7/4 |
| 3.00 |
22:48 |
3:45 |
7:29 |
0/8 |
| 3.50 |
26:25 |
3:37 |
7:15 |
0/9 |
| 4.00 |
30:03 |
3:38 |
7:16 |
4/3 |
| 4.50 |
33:56 |
3:53 |
7:45 |
0/1 |
| 5.00 |
37:42 |
3:46 |
7:32 |
4/5 |
| 5.50 |
41:30 |
3:48 |
7:37 |
1/5 |
| 6.00 |
45:21 |
3:50 |
7:41 |
1/2 |
| 6.50 |
49:09 |
3:48 |
7:37 |
2/2 |
| 7.00 |
52:58 |
3:49 |
7:37 |
4/0 |
| 7.50 |
56:45 |
3:48 |
7:35 |
0/2 |
| 8.00 |
1:00:31 |
3:46 |
7:32 |
1/2 |
| 8.50 |
1:04:18 |
3:47 |
7:34 |
3/0 |
| 9.00 |
1:08:08 |
3:50 |
7:39 |
2/1 |
| 9.50 |
1:11:57 |
3:49 |
7:39 |
2/2 |
| 10.00 |
1:15:47 |
3:51 |
7:41 |
3/0 |
| 10.50 |
1:19:35 |
3:48 |
7:35 |
5/3 |
| 11.00 |
1:23:21 |
3:46 |
7:33 |
5/3 |
| 11.50 |
1:27:14 |
3:53 |
7:46 |
3/5 |
| 12.00 |
1:31:03 |
3:49 |
7:38 |
3/1 |
| 12.50 |
1:34:49 |
3:46 |
7:32 |
1/2 |
| 13.00 |
1:38:44 |
3:55 |
7:50 |
6/7 |
| 13.50 |
1:42:30 |
3:46 |
7:32 |
2/3 |
| 14.00 |
1:46:27 |
3:56 |
7:53 |
3/5 |
| 14.50 |
1:50:17 |
3:51 |
7:42 |
3/2 |
| 15.00 |
1:54:07 |
3:50 |
7:39 |
3/1 |
| 15.50 |
1:57:56 |
3:49 |
7:38 |
1/3 |
| 16.00 |
2:01:46 |
3:50 |
7:40 |
1/0 |
| 16.50 |
2:05:36 |
3:50 |
7:40 |
4/0 |
| 17.00 |
2:09:25 |
3:49 |
7:38 |
2/4 |
| 17.50 |
2:13:20 |
3:55 |
7:49 |
6/1 |
| 18.00 |
2:17:14 |
3:55 |
7:50 |
9/5 |
| 18.50 |
2:21:10 |
3:56 |
7:52 |
1/5 |
| 19.00 |
2:25:07 |
3:56 |
7:53 |
4/7 |
| 19.50 |
2:29:06 |
3:59 |
7:59 |
0/4 |
| 20.00 |
2:33:11 |
4:05 |
8:10 |
2/1 |
| 20.50 |
2:37:11 |
4:00 |
7:59 |
1/0 |
| 21.00 |
2:41:09 |
3:58 |
7:57 |
0/2 |
| 21.50 |
2:45:07 |
3:58 |
7:56 |
2/3 |
| 22.00 |
2:49:13 |
4:06 |
8:12 |
6/0 |
| 22.50 |
2:53:16 |
4:03 |
8:06 |
2/2 |
| 23.00 |
2:57:37 |
4:20 |
8:41 |
6/4 |
| 23.50 |
3:01:40 |
4:04 |
8:08 |
2/1 |
| 24.00 |
3:05:50 |
4:09 |
8:19 |
4/4 |
| 24.50 |
3:10:03 |
4:14 |
8:28 |
5/0 |
| 25.00 |
3:14:21 |
4:17 |
8:34 |
6/2 |
| 25.50 |
3:18:27 |
4:07 |
8:13 |
3/7 |
| 26.00 |
3:22:32 |
4:05 |
8:10 |
0/2 |
| 26.26 |
3:24:31 |
1:59 |
7:45 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
41.81% |
More |
| 800m |
3:36 |
7:14 |
47.05% |
More |
| 1km |
4:30 |
7:15 |
49.22% |
More |
| Mile |
7:15 |
7:15 |
53.08% |
More |
| 5k |
23:15 |
7:29 |
56.18% |
More |
| 5 miles |
37:40 |
7:32 |
56.53% |
More |
| 10k |
46:52 |
7:33 |
56.85% |
More |
| 10 miles |
1:15:42 |
7:34 |
58.19% |
More |
| Half |
1:39:27 |
7:35 |
58.62% |
More |
| 20 miles |
2:33:11 |
7:40 |
59.84% |
More |
| Mara |
3:24:06 |
7:47 |
59.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
60.12 |
| 5km |
21:18 |
6:51 |
61.30 |
| 5M |
35:16 |
7:03 |
60.38 |
| 10km |
44:24 |
7:09 |
60.01 |
| 10M |
1:13:31 |
7:21 |
59.91 |
| Half |
1:37:53 |
7:28 |
59.10 |
| 20M |
2:33:17 |
7:40 |
59.80 |
| Mara |
3:24:05 |
7:47 |
59.89 |
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