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Running > Race

20th May 2012 at 11am by JessL

  • 1:07:12
    Time
  • 6.29
    Miles
  • 10:41
    Min/mi
  • 707
    Cals
  • road
    Surface

Notes & Comments

  • warm
Manchester 10K. Felt OK. Pace faster than usual (although still slow) but really please that 13 / 18 / 20% we between 10 and 10.40 min miles

Split Summary

====

1) - 6.29m - 1:07:12(10:41/m) - 707cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 13.4%

Pace Zone: 10:00-10:19/mile: 20.7%

Pace Zone: 10:20-10:39/mile: 18%

Pace Zone: 10:40-10:59/mile: 11.4%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.3%
1:07:12

Pace

6% 3% 4% 33% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:45 4:45 0.50 9:30 0/0
2 9:40 4:55 1.00 9:50 0/0
3 14:38 4:59 1.50 9:57 0/0
4 20:06 5:28 2.00 10:56 0/0
5 25:23 5:17 2.50 10:34 0/0
6 30:59 5:36 3.00 11:12 0/0
7 36:05 5:05 3.50 10:11 0/0
8 41:45 5:40 4.00 11:20 0/0
9 47:53 6:08 4.50 12:16 0/0
10 53:01 5:08 5.00 10:17 0/0
11 58:58 5:57 5.50 11:53 0/0
12 1:04:14 5:16 6.00 10:32 0/0
13 1:07:11 2:57 6.28 10:35 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Predictions

Dist Time Per Mile
1M 9:34 9:34
5km 31:49 10:14
5M 52:41 10:32
10km 1:06:20 10:41
10M 1:49:51 10:59
Half 2:26:15 11:10
20M 3:49:02 11:27
Mara 5:04:56 11:38

Kit

Swim Bike Run Cross
puma faas 550 0 0 44 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.39
6.2%
10:25
NW
0.27
4.4%
10:06
N
1.36
21.7%
10:54
NE
1.06
16.8%
10:47
W
0.64
10.2%
10:34
E
1.62
25.8%
10:16
SW
0.23
3.7%
10:30
S
0.71
11.3%
11:47
SE

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