Sun 20th May 2012 at 11:00am by JessL
Run > Race
- warm
-
Time
1:07:12
-
Miles
6.29
-
Min/mi
10:41
-
Pacing
87%
-
WAVA
40.74
-
Cals
707
-
Asc(m)
304
-
Surface
Road
Notes & Comments
Manchester 10K. Felt OK. Pace faster than usual (although still slow) but really please that 13 / 18 / 20% we between 10 and 10.40 min miles
Split Summary
====
1) - 6.29m - 1:07:12(10:41/m) - 707cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 13.4%
Pace Zone: 10:00-10:19/mile: 20.7%
Pace Zone: 10:20-10:39/mile: 18%
Pace Zone: 10:40-10:59/mile: 11.4%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.9%
Pace Zone: 14:40-14:59/mile: 1.9%
Pace Zone: 15:00-15:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:30 |
0/0 |
1.00 |
9:40 |
4:55 |
9:50 |
0/0 |
1.50 |
14:38 |
4:59 |
9:57 |
0/0 |
2.00 |
20:06 |
5:28 |
10:56 |
0/0 |
2.50 |
25:23 |
5:17 |
10:34 |
0/0 |
3.00 |
30:59 |
5:36 |
11:12 |
0/0 |
3.50 |
36:05 |
5:05 |
10:11 |
0/0 |
4.00 |
41:45 |
5:40 |
11:20 |
0/0 |
4.50 |
47:53 |
6:08 |
12:16 |
0/0 |
5.00 |
53:01 |
5:08 |
10:17 |
0/0 |
5.50 |
58:58 |
5:57 |
11:53 |
0/0 |
6.00 |
1:04:14 |
5:16 |
10:32 |
0/0 |
6.29 |
1:07:12 |
2:58 |
10:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
1M |
9:34 |
9:34 |
5km |
31:49 |
10:14 |
5M |
52:41 |
10:32 |
10km |
1:06:20 |
10:41 |
10M |
1:49:51 |
10:59 |
Half |
2:26:15 |
11:10 |
20M |
3:49:02 |
11:27 |
Mara |
5:04:56 |
11:38 |
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