Running > Race

20th May 2012 at 11am by JessL

  • 1:07:12
    Time
  • 6.29
    Miles
  • 10:41
    Min/mi
  • 707
    Cals
  • Road
    Surface

 

Notes & Comments

  • warm
1:07:12

Pace

6% 3% 4% 33% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:45 4:45 0.50 9:30 0/0
2 9:40 4:55 1.00 9:50 0/0
3 14:38 4:59 1.50 9:57 0/0
4 20:06 5:28 2.00 10:56 0/0
5 25:23 5:17 2.50 10:34 0/0
6 30:59 5:36 3.00 11:12 0/0
7 36:05 5:05 3.50 10:11 0/0
8 41:45 5:40 4.00 11:20 0/0
9 47:53 6:08 4.50 12:16 0/0
10 53:01 5:08 5.00 10:17 0/0
11 58:58 5:57 5.50 11:53 0/0
12 1:04:14 5:16 6.00 10:32 0/0
13 1:07:11 2:57 6.28 10:35 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • puma faas 550

Predictions

Dist Time Per Mile
1M 9:34 9:34
5km 31:49 10:14
5M 52:41 10:32
10km 1:06:20 10:41
10M 1:49:51 10:59
Half 2:26:15 11:10
20M 3:49:02 11:27
Mara 5:04:56 11:38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.39
6.2%
10:24
NW
0.28
4.5%
10:05
N
1.36
21.7%
10:53
NE
1.06
16.9%
10:45
W
0.64
10.2%
10:32
E
1.61
25.6%
10:15
SW
0.23
3.7%
10:29
S
0.71
11.3%
11:46
SE

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