Sun 6th May 2012 at 12:00pm by WobblyBob

Run > Fell Running

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Time
1:08:44
Miles
5.72
Min/mi
12:01
Pacing
64%
WAVA
35.62
Cals
857
Asc(m)
310
Surface
Fell

Notes & Comments

Split Summary

====

1) - 1m - 12:27(12:28/m) - 149cal

2) - 1m - 13:52(13:52/m) - 148cal

3) - 1m - 16:45(16:45/m) - 125cal

4) - 1m - 9:02(9:02/m) - 162cal

5) - 1m - 10:50(10:50/m) - 154cal

6) - 0.72m - 5:48(8:02/m) - 119cal

12:27 13:52 16:45 9:02 10:50 5:48

Pin Map

0mi in 0

Pace

34%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	0/0
0.25	2:31	1:13	9:44	0/0
0.38	4:03	1:32	12:13	0/0
0.50	5:51	1:49	14:31	0/0
0.63	7:49	1:57	15:39	0/0
0.75	9:24	1:36	12:45	0/0
0.88	10:43	1:18	10:28	0/0
1.00	12:26	1:43	13:48	0/0
1.13	13:48	1:22	10:57	0/0
1.25	15:54	2:05	16:43	0/0
1.38	18:29	2:35	20:39	0/0
1.50	21:00	2:32	20:14	0/0
1.63	22:24	1:24	11:12	0/0
1.75	23:38	1:14	9:50	0/0
1.88	24:57	1:19	10:30	0/0
2.00	26:20	1:23	11:01	0/0
2.13	28:14	1:55	15:16	0/0
2.25	30:10	1:56	15:30	0/0
2.38	32:14	2:03	16:25	0/0
2.50	33:56	1:43	13:43	0/0
2.63	35:49	1:52	14:57	0/0
2.75	37:33	1:45	13:57	0/0
2.88	40:16	2:43	21:46	0/0
3.00	43:03	2:47	22:16	0/0
3.13	44:10	1:07	8:55	0/0
3.25	45:19	1:08	9:06	0/0
3.38	46:29	1:11	9:27	0/0
3.50	47:31	1:01	8:10	0/0
3.63	48:36	1:05	8:41	0/0
3.75	49:45	1:09	9:12	0/0
3.88	50:55	1:11	9:24	0/0
4.00	52:07	1:11	9:31	0/0
4.13	53:25	1:19	10:28	0/0
4.25	54:40	1:15	10:00	0/0
4.38	56:10	1:30	12:00	0/0
4.50	57:25	1:15	10:02	0/0
4.63	58:29	1:04	8:30	0/0
4.75	59:54	1:25	11:17	0/0
4.88	1:01:51	1:57	15:37	0/0
5.00	1:02:56	1:05	8:43	0/0
5.13	1:04:05	1:09	9:11	0/0
5.25	1:05:14	1:09	9:10	0/0
5.38	1:06:06	52	6:54	0/0
5.50	1:07:00	55	7:18	0/0
5.63	1:08:02	1:02	8:17	0/0
5.72	1:08:45	43	7:24	0/0

Elevation

Asc 310m, Range 0m, Flat prediction 1:08:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.09
5km	33:07	10:40	39.43
5M	58:31	11:42	36.39
10km	1:15:53	12:13	35.11
10M	2:14:04	13:24	32.85
Half	3:05:10	14:08	31.24
20M	5:07:08	15:21	29.85
Mara	7:04:12	16:11	28.81

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