Sun 15th Apr 2012 at 9:00am by Dom

Run > General

  • Time
    1:41:52
  • Miles
    13.10
  • Min/mi
    7:47
  • Pacing
    93%
  • WAVA
    57.66
  • Cals
    2158
  • Asc(m)
    490
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 163cal

2) - 1m - 7:13(7:13/m) - 164cal

3) - 1m - 7:38(7:38/m) - 166cal

4) - 1m - 7:35(7:35/m) - 165cal

5) - 1m - 8:02(8:02/m) - 165cal

6) - 1m - 7:40(7:40/m) - 165cal

7) - 1m - 7:42(7:41/m) - 165cal

8) - 1m - 7:59(7:59/m) - 165cal

9) - 1m - 7:31(7:31/m) - 165cal

10) - 1m - 7:52(7:52/m) - 165cal

11) - 1m - 8:04(8:04/m) - 165cal

12) - 1m - 8:08(8:08/m) - 164cal

13) - 1m - 7:46(7:46/m) - 165cal

14) - 0.1m - 45(7:48/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 25.9%

Pace Zone: 7:40-7:59/mile: 23%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.5%
7:56 7:13 7:38 7:35 8:02 7:40 7:42 7:59 7:31 7:52 8:04 8:08 7:46 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 53% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.62 5:00 5:00 8:02 0/0
1.30 10:00 5:00 7:20 0/0
1.99 15:00 5:00 7:14 0/0
2.66 20:00 5:00 7:33 0/0
3.30 25:00 5:00 7:49 0/0
3.96 30:00 5:00 7:35 0/0
4.56 35:00 5:00 8:14 0/0
5.19 40:00 5:00 7:55 0/0
5.86 45:00 5:00 7:31 0/0
6.53 50:00 5:00 7:28 0/0
7.17 55:00 5:00 7:48 0/0
7.77 1:00:00 5:00 8:22 0/0
8.45 1:05:00 5:00 7:23 0/0
9.11 1:10:00 5:00 7:32 0/0
9.73 1:15:00 5:00 8:01 0/0
10.35 1:20:00 5:00 8:04 0/0
10.98 1:25:00 5:00 7:58 0/0
11.57 1:30:00 5:00 8:31 0/0
12.23 1:35:00 5:00 7:34 0/0
12.86 1:40:00 5:00 7:51 0/0
0.00 1:41:51 1:51 -1:59:51 0/0

Elevation

Asc 490m, Range 0m, Flat prediction 1:41:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 58.44
5km 22:10 7:08 59.73
5M 36:42 7:20 58.60
10km 46:12 7:26 58.18
10M 1:16:31 7:39 58.03
Half 1:41:52 7:47 57.22
20M 2:39:31 7:59 57.90
Mara 3:32:23 8:06 57.99
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