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Time
1:41:52
-
Miles 13.10
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Min/mi 7:47
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Pacing
93%
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WAVA
57.66
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Cals
2158
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Asc(m)
490
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:56(7:56/m) - 163cal
2) - 1m - 7:13(7:13/m) - 164cal
3) - 1m - 7:38(7:38/m) - 166cal
4) - 1m - 7:35(7:35/m) - 165cal
5) - 1m - 8:02(8:02/m) - 165cal
6) - 1m - 7:40(7:40/m) - 165cal
7) - 1m - 7:42(7:41/m) - 165cal
8) - 1m - 7:59(7:59/m) - 165cal
9) - 1m - 7:31(7:31/m) - 165cal
10) - 1m - 7:52(7:52/m) - 165cal
11) - 1m - 8:04(8:04/m) - 165cal
12) - 1m - 8:08(8:08/m) - 164cal
13) - 1m - 7:46(7:46/m) - 165cal
14) - 0.1m - 45(7:48/m) - 16cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 4.3%
Pace Zone: 7:00-7:19/mile: 15%
Pace Zone: 7:20-7:39/mile: 25.9%
Pace Zone: 7:40-7:59/mile: 23%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.5%
====
1) - 1m - 7:56(7:56/m) - 163cal
2) - 1m - 7:13(7:13/m) - 164cal
3) - 1m - 7:38(7:38/m) - 166cal
4) - 1m - 7:35(7:35/m) - 165cal
5) - 1m - 8:02(8:02/m) - 165cal
6) - 1m - 7:40(7:40/m) - 165cal
7) - 1m - 7:42(7:41/m) - 165cal
8) - 1m - 7:59(7:59/m) - 165cal
9) - 1m - 7:31(7:31/m) - 165cal
10) - 1m - 7:52(7:52/m) - 165cal
11) - 1m - 8:04(8:04/m) - 165cal
12) - 1m - 8:08(8:08/m) - 164cal
13) - 1m - 7:46(7:46/m) - 165cal
14) - 0.1m - 45(7:48/m) - 16cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 4.3%
Pace Zone: 7:00-7:19/mile: 15%
Pace Zone: 7:20-7:39/mile: 25.9%
Pace Zone: 7:40-7:59/mile: 23%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.5%
7:56 7:13 7:38 7:35 8:02 7:40 7:42 7:59 7:31 7:52 8:04 8:08 7:46 45
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 2:00 | 2:00 | 7:58 | 0/0 |
0.50 | 4:07 | 2:07 | 8:29 | 0/0 |
0.75 | 6:02 | 1:55 | 7:41 | 0/0 |
1.00 | 7:53 | 1:51 | 7:25 | 0/0 |
1.25 | 9:41 | 1:48 | 7:11 | 0/0 |
1.50 | 11:30 | 1:49 | 7:15 | 0/0 |
1.75 | 13:20 | 1:50 | 7:22 | 0/0 |
2.00 | 15:07 | 1:47 | 7:06 | 0/0 |
2.25 | 17:00 | 1:54 | 7:34 | 0/0 |
2.50 | 18:53 | 1:52 | 7:29 | 0/0 |
2.75 | 20:46 | 1:53 | 7:34 | 0/0 |
3.00 | 22:44 | 1:58 | 7:54 | 0/0 |
3.25 | 24:40 | 1:56 | 7:44 | 0/0 |
3.50 | 26:33 | 1:53 | 7:32 | 0/0 |
3.75 | 28:26 | 1:52 | 7:29 | 0/0 |
4.00 | 30:20 | 1:54 | 7:37 | 0/0 |
4.25 | 32:28 | 2:08 | 8:31 | 0/0 |
4.50 | 34:34 | 2:06 | 8:25 | 0/0 |
4.75 | 36:28 | 1:54 | 7:37 | 0/0 |
5.00 | 38:22 | 1:54 | 7:35 | 0/0 |
5.25 | 40:26 | 2:04 | 8:17 | 0/0 |
5.50 | 42:16 | 1:50 | 7:19 | 0/0 |
5.75 | 44:10 | 1:54 | 7:38 | 0/0 |
6.00 | 46:03 | 1:53 | 7:33 | 0/0 |
6.25 | 47:55 | 1:52 | 7:27 | 0/0 |
6.50 | 49:49 | 1:54 | 7:36 | 0/0 |
6.75 | 51:50 | 2:01 | 8:05 | 0/0 |
7.00 | 53:45 | 1:55 | 7:39 | 0/0 |
7.25 | 55:39 | 1:54 | 7:38 | 0/0 |
7.50 | 57:35 | 1:56 | 7:43 | 0/0 |
7.75 | 59:51 | 2:16 | 9:04 | 0/0 |
8.00 | 1:01:44 | 1:53 | 7:31 | 0/0 |
8.25 | 1:03:34 | 1:50 | 7:19 | 0/0 |
8.50 | 1:05:26 | 1:52 | 7:28 | 0/0 |
8.75 | 1:07:21 | 1:55 | 7:41 | 0/0 |
9.00 | 1:09:15 | 1:54 | 7:35 | 0/0 |
9.25 | 1:11:14 | 1:59 | 7:57 | 0/0 |
9.50 | 1:13:16 | 2:02 | 8:10 | 0/0 |
9.75 | 1:15:13 | 1:57 | 7:47 | 0/0 |
10.00 | 1:17:07 | 1:53 | 7:34 | 0/0 |
10.25 | 1:19:13 | 2:06 | 8:25 | 0/0 |
10.50 | 1:21:13 | 2:00 | 7:59 | 0/0 |
10.75 | 1:23:14 | 2:01 | 8:04 | 0/0 |
11.00 | 1:25:11 | 1:57 | 7:49 | 0/0 |
11.25 | 1:27:11 | 2:00 | 8:02 | 0/0 |
11.50 | 1:29:27 | 2:16 | 9:03 | 0/0 |
11.75 | 1:31:29 | 2:02 | 8:09 | 0/0 |
12.00 | 1:33:19 | 1:50 | 7:19 | 0/0 |
12.25 | 1:35:13 | 1:54 | 7:37 | 0/0 |
12.50 | 1:37:11 | 1:57 | 7:49 | 0/0 |
12.75 | 1:39:09 | 1:58 | 7:53 | 0/0 |
13.00 | 1:41:05 | 1:56 | 7:45 | 0/0 |
13.09 | 1:41:51 | 46 | 8:03 | 0/0 |
Elevation
Asc 490m,
Range 0m, Flat prediction 1:41:52
Elevation Graph
No climbs of at least 10 metres detected.
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:40 | 6:40 | 58.44 |
5km | 22:10 | 7:08 | 59.73 |
5M | 36:42 | 7:20 | 58.60 |
10km | 46:12 | 7:26 | 58.18 |
10M | 1:16:31 | 7:39 | 58.03 |
Half | 1:41:52 | 7:47 | 57.22 |
20M | 2:39:31 | 7:59 | 57.90 |
Mara | 3:32:23 | 8:06 | 57.99 |
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