Good
-
Time
6:03:09
-
Miles
37.05
-
Min/mi
9:48
-
Pacing
78%
-
WAVA
57.25
-
Cals
4369
-
Asc(m)
421
-
Surface
Road
Notes & Comments
Born to Run ultra
Split Summary
===
1) 1m - 8:55(8:55/m) - 116cal - 6.72/7.96mph
2) 1m - 9:03(9:03/m) - 120cal - 6.63/8.11mph
3) 1m - 9:08(9:08/m) - 118cal - 6.57/7.89mph
4) 1m - 9:14(9:14/m) - 120cal - 6.5/8.05mph
5) 1m - 9:17(9:17/m) - 120cal - 6.46/7.58mph
6) 1m - 9:24(9:24/m) - 120cal - 6.38/7.99mph
7) 1m - 9:28(9:28/m) - 118cal - 6.34/6.87mph
8) 1m - 9:17(9:17/m) - 118cal - 6.46/7.09mph
9) 1m - 9:07(9:07/m) - 117cal - 6.58/7.28mph
10) 1m - 9:28(9:28/m) - 119cal - 6.34/7.12mph
11) 1m - 9:23(9:23/m) - 119cal - 6.39/7.51mph
12) 1m - 9:36(9:36/m) - 119cal - 6.25/7.27mph
13) 1m - 9:30(9:30/m) - 120cal - 6.31/8.3mph
14) 1m - 10:04(10:04/m) - 121cal - 5.95/7.65mph
15) 1m - 9:36(9:36/m) - 120cal - 6.25/7.79mph
16) 1m - 9:04(9:04/m) - 118cal - 6.62/7.95mph
17) 1m - 9:33(9:33/m) - 119cal - 6.28/7.53mph
18) 1m - 11:41(11:41/m) - 116cal - 5.13/7.35mph
19) 1m - 8:55(8:55/m) - 119cal - 6.73/8.29mph
20) 1m - 9:41(9:41/m) - 119cal - 6.2/7.15mph
21) 1m - 9:42(9:42/m) - 119cal - 6.18/7.57mph
22) 1m - 9:32(9:32/m) - 119cal - 6.29/7.4mph
23) 1m - 9:22(9:22/m) - 118cal - 6.41/7.75mph
24) 1m - 8:41(8:41/m) - 118cal - 6.91/7.91mph
25) 1m - 8:57(8:57/m) - 119cal - 6.7/8.27mph
26) 1m - 9:18(9:18/m) - 119cal - 6.45/7.53mph
27) 1m - 10:05(10:05/m) - 117cal - 5.95/7.99mph
28) 1m - 9:27(9:27/m) - 120cal - 6.35/8.22mph
29) 1m - 9:22(9:22/m) - 119cal - 6.4/7.87mph
30) 1m - 9:26(9:26/m) - 117cal - 6.36/7.11mph
31) 1m - 10:44(10:44/m) - 117cal - 5.59/6.73mph
32) 1m - 11:54(11:54/m) - 109cal - 5.04/7.68mph
33) 1m - 12:09(12:09/m) - 109cal - 4.94/7.12mph
34) 1m - 10:40(10:40/m) - 120cal - 5.62/6.95mph
35) 1m - 12:17(12:17/m) - 113cal - 4.89/6.55mph
36) 1m - 11:29(11:29/m) - 114cal - 5.23/6.36mph
37) 1m - 10:13(10:13/m) - 120cal - 5.88/7.18mph
38) 0.05m - 27(9:24/m) - 6cal - 6.38/7.2mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 3%
Pace Zone: 8:20-8:39/m: 6.9%
Pace Zone: 8:40-8:59/m: 12.9%
Pace Zone: 9:00-9:19/m: 20.7%
Pace Zone: 9:20-9:39/m: 18.7%
Pace Zone: 9:40-9:59/m: 13%
Pace Zone: 10:00-10:19/m: 7.5%
Pace Zone: 10:20-10:39/m: 5.4%
Pace Zone: 10:40-10:59/m: 2.7%
Pace Zone: 11:00-11:19/m: 1.7%
Max Speed
===
8.3mph
8:55 9:03 9:08 9:14 9:17 9:24 9:28 9:17 9:07 9:28 9:23 9:36 9:30 10:04 9:36 9:04 9:33 11:41 8:55 9:41 9:42 9:32 9:22 8:41 8:57 9:18 10:05 9:27 9:22 9:26 10:44 11:54 12:09 10:40 12:17 11:29 10:13 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:23 |
4:23 |
8:46 |
0/0 |
| 1.00 |
8:55 |
4:32 |
9:03 |
0/0 |
| 1.50 |
13:25 |
4:30 |
9:01 |
0/0 |
| 2.00 |
17:57 |
4:32 |
9:04 |
0/0 |
| 2.50 |
22:32 |
4:35 |
9:10 |
0/0 |
| 3.00 |
27:05 |
4:33 |
9:06 |
0/0 |
| 3.50 |
31:41 |
4:36 |
9:13 |
0/0 |
| 4.00 |
36:19 |
4:38 |
9:16 |
0/0 |
| 4.50 |
41:00 |
4:40 |
9:20 |
0/0 |
| 5.00 |
45:37 |
4:37 |
9:15 |
0/0 |
| 5.50 |
50:18 |
4:41 |
9:22 |
0/0 |
| 6.00 |
55:02 |
4:44 |
9:28 |
0/0 |
| 6.50 |
59:42 |
4:41 |
9:21 |
0/0 |
| 7.00 |
1:04:29 |
4:46 |
9:32 |
0/0 |
| 7.50 |
1:09:09 |
4:40 |
9:20 |
0/0 |
| 8.00 |
1:13:46 |
4:37 |
9:15 |
0/0 |
| 8.50 |
1:18:16 |
4:30 |
8:59 |
0/0 |
| 9.00 |
1:22:53 |
4:37 |
9:14 |
0/0 |
| 9.50 |
1:27:39 |
4:46 |
9:33 |
0/0 |
| 10.00 |
1:32:21 |
4:42 |
9:24 |
0/0 |
| 10.50 |
1:37:01 |
4:40 |
9:20 |
0/0 |
| 11.00 |
1:41:44 |
4:43 |
9:27 |
0/0 |
| 11.50 |
1:46:32 |
4:48 |
9:36 |
0/0 |
| 12.00 |
1:51:21 |
4:48 |
9:37 |
0/0 |
| 12.50 |
1:56:03 |
4:42 |
9:24 |
0/0 |
| 13.00 |
2:00:51 |
4:48 |
9:37 |
0/0 |
| 13.50 |
2:05:54 |
5:03 |
10:07 |
0/0 |
| 14.00 |
2:10:55 |
5:01 |
10:02 |
0/0 |
| 14.50 |
2:15:55 |
5:00 |
9:59 |
0/0 |
| 15.00 |
2:20:31 |
4:37 |
9:13 |
0/0 |
| 15.50 |
2:24:53 |
4:22 |
8:44 |
0/0 |
| 16.00 |
2:29:36 |
4:42 |
9:24 |
0/0 |
| 16.50 |
2:34:19 |
4:43 |
9:27 |
0/0 |
| 17.00 |
2:39:09 |
4:50 |
9:40 |
0/0 |
| 17.50 |
2:46:17 |
7:08 |
14:17 |
0/0 |
| 18.00 |
2:50:50 |
4:33 |
9:06 |
0/0 |
| 18.50 |
2:55:09 |
4:20 |
8:39 |
0/0 |
| 19.00 |
2:59:44 |
4:35 |
9:09 |
0/0 |
| 19.50 |
3:04:40 |
4:56 |
9:52 |
0/0 |
| 20.00 |
3:09:25 |
4:45 |
9:30 |
0/0 |
| 20.50 |
3:14:18 |
4:53 |
9:46 |
0/0 |
| 21.00 |
3:19:08 |
4:49 |
9:39 |
0/0 |
| 21.50 |
3:23:55 |
4:47 |
9:34 |
0/0 |
| 22.00 |
3:28:40 |
4:45 |
9:31 |
0/0 |
| 22.50 |
3:33:31 |
4:51 |
9:43 |
0/0 |
| 23.00 |
3:38:02 |
4:31 |
9:02 |
0/0 |
| 23.50 |
3:42:24 |
4:22 |
8:43 |
0/0 |
| 24.00 |
3:46:44 |
4:20 |
8:39 |
0/0 |
| 24.50 |
3:51:05 |
4:22 |
8:43 |
0/0 |
| 25.00 |
3:55:40 |
4:35 |
9:10 |
0/0 |
| 25.50 |
4:00:21 |
4:41 |
9:21 |
0/0 |
| 26.00 |
4:04:58 |
4:37 |
9:14 |
0/0 |
| 26.50 |
4:10:34 |
5:36 |
11:12 |
0/0 |
| 27.00 |
4:15:03 |
4:30 |
8:59 |
0/0 |
| 27.50 |
4:19:43 |
4:39 |
9:19 |
0/0 |
| 28.00 |
4:24:30 |
4:47 |
9:34 |
0/0 |
| 28.50 |
4:29:04 |
4:34 |
9:09 |
0/0 |
| 29.00 |
4:33:52 |
4:48 |
9:36 |
0/0 |
| 29.50 |
4:38:33 |
4:41 |
9:22 |
0/0 |
| 30.00 |
4:43:19 |
4:45 |
9:30 |
0/0 |
| 30.50 |
4:48:05 |
4:46 |
9:33 |
0/0 |
| 31.00 |
4:54:03 |
5:58 |
11:56 |
0/0 |
| 31.50 |
5:00:22 |
6:20 |
12:39 |
0/0 |
| 32.00 |
5:05:57 |
5:35 |
11:09 |
0/0 |
| 32.50 |
5:11:50 |
5:53 |
11:46 |
0/0 |
| 33.00 |
5:18:05 |
6:15 |
12:31 |
0/0 |
| 33.50 |
5:23:21 |
5:16 |
10:32 |
0/0 |
| 34.00 |
5:28:45 |
5:24 |
10:48 |
0/0 |
| 34.50 |
5:34:58 |
6:13 |
12:26 |
0/0 |
| 35.00 |
5:41:02 |
6:04 |
12:08 |
0/0 |
| 35.50 |
5:47:03 |
6:01 |
12:02 |
0/0 |
| 36.00 |
5:52:30 |
5:28 |
10:55 |
0/0 |
| 36.50 |
5:57:49 |
5:18 |
10:36 |
0/0 |
| 37.00 |
6:02:43 |
4:55 |
9:49 |
0/0 |
| 37.05 |
6:03:11 |
28 |
9:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:25 |
40.90% |
More |
| 800m |
4:16 |
8:35 |
44.68% |
More |
| 1km |
5:21 |
8:36 |
46.59% |
More |
| Mile |
8:39 |
8:39 |
49.57% |
More |
| 5k |
27:45 |
8:56 |
54.00% |
More |
| 5 miles |
45:35 |
9:07 |
53.55% |
More |
| 10k |
57:00 |
9:10 |
53.58% |
More |
| 10 miles |
1:32:19 |
9:14 |
54.35% |
More |
| Half |
2:01:52 |
9:18 |
54.07% |
More |
| 20 miles |
3:09:24 |
9:28 |
54.23% |
More |
| Mara |
4:06:49 |
9:25 |
55.04% |
More |
| 50k |
4:54:43 |
9:29 |
56.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
76.14 |
| 5km |
20:50 |
6:42 |
71.94 |
| 5M |
36:04 |
7:13 |
67.69 |
| 10km |
46:21 |
7:28 |
65.89 |
| 10M |
1:20:13 |
8:01 |
62.55 |
| Half |
1:49:31 |
8:22 |
59.76 |
| 20M |
2:58:23 |
8:55 |
57.58 |
| Mara |
4:03:33 |
9:18 |
55.78 |
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