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Time
1:08:13
-
Miles 9.00
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Min/mi 7:35
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Pacing
94%
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WAVA
62.79
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Cals
1070
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Asc(m)
113
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Surface
Road
Notes & Comments
Norton 9 in the rain & sleet - 2nd race of the day after Dewsbury 10k
Split Summary
====
1) - 9m - 1:08:13(7:35/m) - 1070cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 7%
Pace Zone: 7:00-7:19/mile: 19.9%
Pace Zone: 7:20-7:39/mile: 22.7%
Pace Zone: 7:40-7:59/mile: 25%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 1.3%
Split Summary
====
1) - 9m - 1:08:13(7:35/m) - 1070cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 7%
Pace Zone: 7:00-7:19/mile: 19.9%
Pace Zone: 7:20-7:39/mile: 22.7%
Pace Zone: 7:40-7:59/mile: 25%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 1.3%
1:08:13
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 56 | 56 | 7:25 | 0/0 |
0.25 | 1:49 | 53 | 7:07 | 0/0 |
0.38 | 2:46 | 57 | 7:36 | 0/0 |
0.50 | 3:42 | 56 | 7:28 | 0/0 |
0.63 | 4:38 | 56 | 7:30 | 0/0 |
0.75 | 5:32 | 54 | 7:11 | 0/0 |
0.88 | 6:29 | 57 | 7:34 | 0/0 |
1.00 | 7:23 | 55 | 7:16 | 0/0 |
1.13 | 8:19 | 55 | 7:24 | 0/0 |
1.25 | 9:16 | 57 | 7:33 | 0/0 |
1.38 | 10:11 | 56 | 7:27 | 0/0 |
1.50 | 11:10 | 59 | 7:51 | 0/0 |
1.63 | 12:09 | 58 | 7:47 | 0/0 |
1.75 | 13:06 | 57 | 7:37 | 0/0 |
1.88 | 14:04 | 58 | 7:45 | 0/0 |
2.00 | 15:00 | 56 | 7:31 | 0/0 |
2.13 | 15:58 | 58 | 7:42 | 0/0 |
2.25 | 16:57 | 59 | 7:49 | 0/0 |
2.38 | 17:55 | 58 | 7:47 | 0/0 |
2.50 | 18:52 | 57 | 7:37 | 0/0 |
2.63 | 19:50 | 58 | 7:41 | 0/0 |
2.75 | 20:47 | 57 | 7:36 | 0/0 |
2.88 | 21:46 | 59 | 7:49 | 0/0 |
3.00 | 22:44 | 58 | 7:45 | 0/0 |
3.13 | 23:38 | 54 | 7:11 | 0/0 |
3.25 | 24:35 | 58 | 7:41 | 0/0 |
3.38 | 25:33 | 58 | 7:43 | 0/0 |
3.50 | 26:29 | 56 | 7:29 | 0/0 |
3.63 | 27:26 | 57 | 7:33 | 0/0 |
3.75 | 28:26 | 1:01 | 8:05 | 0/0 |
3.88 | 29:24 | 58 | 7:44 | 0/0 |
4.00 | 30:21 | 57 | 7:33 | 0/0 |
4.13 | 31:18 | 57 | 7:33 | 0/0 |
4.25 | 32:14 | 56 | 7:29 | 0/0 |
4.38 | 33:09 | 55 | 7:18 | 0/0 |
4.50 | 34:06 | 58 | 7:41 | 0/0 |
4.63 | 35:05 | 59 | 7:50 | 0/0 |
4.75 | 36:04 | 1:00 | 7:57 | 0/0 |
4.88 | 36:58 | 54 | 7:09 | 0/0 |
5.00 | 37:53 | 55 | 7:19 | 0/0 |
5.13 | 38:48 | 55 | 7:22 | 0/0 |
5.25 | 39:45 | 57 | 7:39 | 0/0 |
5.38 | 40:47 | 1:02 | 8:13 | 0/0 |
5.50 | 41:55 | 1:08 | 9:07 | 0/0 |
5.63 | 42:53 | 57 | 7:39 | 0/0 |
5.75 | 43:47 | 55 | 7:17 | 0/0 |
5.88 | 44:42 | 55 | 7:20 | 0/0 |
6.00 | 45:38 | 56 | 7:27 | 0/0 |
6.13 | 46:34 | 56 | 7:28 | 0/0 |
6.25 | 47:31 | 57 | 7:38 | 0/0 |
6.38 | 48:30 | 59 | 7:52 | 0/0 |
6.50 | 49:30 | 1:00 | 8:00 | 0/0 |
6.63 | 50:28 | 58 | 7:42 | 0/0 |
6.75 | 51:24 | 56 | 7:26 | 0/0 |
6.87 | 52:20 | 56 | 7:27 | 0/0 |
7.00 | 53:18 | 59 | 7:49 | 0/0 |
7.12 | 54:13 | 54 | 7:15 | 0/0 |
7.25 | 55:05 | 52 | 6:56 | 0/0 |
7.37 | 56:02 | 57 | 7:35 | 0/0 |
7.50 | 56:59 | 58 | 7:42 | 0/0 |
7.62 | 57:59 | 59 | 7:56 | 0/0 |
7.75 | 59:03 | 1:04 | 8:32 | 0/0 |
7.87 | 1:00:09 | 1:06 | 8:49 | 0/0 |
8.00 | 1:01:08 | 59 | 7:54 | 0/0 |
8.12 | 1:02:04 | 56 | 7:27 | 0/0 |
8.25 | 1:02:59 | 55 | 7:16 | 0/0 |
8.37 | 1:03:55 | 56 | 7:28 | 0/0 |
8.50 | 1:04:47 | 52 | 6:57 | 0/0 |
8.62 | 1:05:39 | 53 | 7:02 | 0/0 |
8.75 | 1:06:30 | 51 | 6:45 | 0/0 |
8.87 | 1:07:22 | 52 | 6:55 | 0/0 |
9.00 | 1:08:14 | 52 | 7:06 | 0/0 |
Elevation
Asc 113m,
Range 0m, Flat prediction 1:08:13
Elevation Graph
No climbs of at least 10 metres detected.
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:39 | 6:39 | 63.07 |
5km | 22:06 | 7:07 | 64.56 |
5M | 36:35 | 7:19 | 63.45 |
10km | 46:04 | 7:25 | 62.90 |
10M | 1:16:17 | 7:38 | 62.76 |
Half | 1:41:33 | 7:45 | 61.88 |
20M | 2:39:02 | 7:57 | 62.61 |
Mara | 3:31:44 | 8:05 | 62.70 |
Bespoke Fields
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