Thu 9th Feb 2012 at 8:00am by Princess Purple Bubbles

Run > General

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Time
5:04:47
Miles
26.20
Min/mi
11:38
Pacing
84%
WAVA
43.95
Cals
4022
BPM
147
%MHR
86
B/mi
1710
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:45(10:51/m) - 94cal

2) - 0.62m - 6:51(11:01/m) - 98cal

3) - 0.62m - 6:56(11:09/m) - 99cal

4) - 0.62m - 6:45(10:52/m) - 96cal

5) - 0.62m - 6:44(10:51/m) - 97cal

6) - 0.62m - 6:41(10:46/m) - 98cal

7) - 0.62m - 6:41(10:45/m) - 98cal

8) - 0.62m - 6:40(10:44/m) - 98cal

9) - 0.62m - 8:02(12:56/m) - 95cal

10) - 0.62m - 6:49(10:58/m) - 96cal

11) - 0.62m - 6:52(11:03/m) - 99cal

12) - 0.62m - 6:47(10:54/m) - 98cal

13) - 0.62m - 6:52(11:04/m) - 98cal

14) - 0.62m - 6:48(10:57/m) - 98cal

15) - 0.62m - 7:36(12:14/m) - 93cal

16) - 0.62m - 6:51(11:02/m) - 98cal

17) - 0.62m - 6:55(11:08/m) - 98cal

18) - 0.62m - 6:47(10:54/m) - 98cal

19) - 0.62m - 6:39(10:42/m) - 98cal

20) - 0.62m - 7:35(12:13/m) - 95cal

21) - 0.62m - 6:53(11:04/m) - 97cal

22) - 0.62m - 6:56(11:10/m) - 97cal

23) - 0.62m - 7:01(11:17/m) - 99cal

24) - 0.62m - 6:59(11:14/m) - 97cal

25) - 0.62m - 6:56(11:09/m) - 98cal

26) - 0.62m - 8:01(12:54/m) - 96cal

27) - 0.62m - 7:19(11:46/m) - 95cal

28) - 0.62m - 7:12(11:34/m) - 96cal

29) - 0.62m - 7:19(11:47/m) - 94cal

30) - 0.62m - 7:05(11:25/m) - 99cal

31) - 0.62m - 7:08(11:30/m) - 98cal

32) - 0.62m - 8:11(13:10/m) - 91cal

33) - 0.62m - 7:38(12:17/m) - 88cal

34) - 0.62m - 7:49(12:35/m) - 81cal

35) - 0.62m - 7:34(12:10/m) - 89cal

36) - 0.62m - 7:13(11:36/m) - 97cal

37) - 0.62m - 8:38(13:53/m) - 87cal

38) - 0.62m - 7:29(12:03/m) - 147bpm avge - 147bpm max - 91cal

39) - 0.62m - 7:49(12:35/m) - 83cal

40) - 0.62m - 7:32(12:07/m) - 89cal

41) - 0.62m - 7:39(12:19/m) - 86cal

42) - 0.62m - 7:14(11:39/m) - 96cal

43) - 0.24m - 2:34(10:57/m) - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 14.6%

Pace Zone: 11:00-11:19/mile: 15.5%

Pace Zone: 11:20-11:39/mile: 12.9%

Pace Zone: 11:40-11:59/mile: 10.2%

Pace Zone: 12:00-12:19/mile: 7.8%

Pace Zone: 12:20-12:39/mile: 5.6%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.3%

6:45 6:51 6:56 6:45 6:44 6:41 6:41 6:40 8:02 6:49 6:52 6:47 6:52 6:48 7:36 6:51 6:55 6:47 6:39 7:35 6:53 6:56 7:01 6:59 6:56 8:01 7:19 7:12 7:19 7:05 7:08 8:11 7:38 7:49 7:34 7:13 8:38 7:29 7:49 7:32 7:39 7:14 2:34

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	21:58	21:58	10:59	0/0
4.00	43:38	21:40	10:50	0/0
6.00	1:06:34	22:56	11:28	0/0
8.00	1:28:33	21:59	11:00	0/0
10.00	1:51:20	22:46	11:23	0/0
12.00	2:13:09	21:50	10:55	0/0
14.00	2:36:09	23:00	11:30	0/0
16.00	2:59:40	23:31	11:46	0/0
18.00	3:22:59	23:19	11:39	0/0
20.00	3:46:59	24:01	12:00	0/0
22.00	4:11:36	24:36	12:18	0/0
24.00	4:36:49	25:14	12:37	0/0
26.00	5:01:04	24:15	12:08	0/0
26.33	5:04:48	3:44	11:12	0/0

Heart

147/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 0m, Flat prediction 5:04:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	30.82%	More
800m	5:14	10:31	36.12%	More
1km	6:36	10:37	37.32%	More
Mile	10:38	10:38	39.70%	More
5k	33:32	10:48	43.99%	More
5 miles	54:20	10:52	44.03%	More
10k	1:08:51	11:05	43.40%	More
10 miles	1:51:06	11:07	44.26%	More
Half	2:26:02	11:09	44.26%	More
20 miles	3:46:59	11:21	44.52%	More
Mara	5:03:20	11:35	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.13
5km	30:54	9:57	47.73
5M	51:31	10:18	46.44
10km	1:05:02	10:28	45.95
10M	1:48:24	10:50	45.36
Half	2:24:50	11:03	44.32
20M	3:48:06	11:24	44.30
Mara	5:04:47	11:38	43.96

Three Things You Saw Today

1 Frozen Lake with Duck and Bird prints on the surface
2 The gang at the checkpoint 7times

3 Ice Skating ducks

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