-
Time
3:20:57
-
Miles
26.33
-
Min/mi
7:38
-
Pacing
92%
-
WAVA
67.17
-
Cals
2352
-
Asc(m)
260
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.61m - 5:14(8:33/m) - 52cal
2) - 0.63m - 4:56(7:48/m) - 56cal
3) - 0.62m - 4:50(7:46/m) - 56cal
4) - 0.63m - 4:55(7:47/m) - 57cal
5) - 0.58m - 4:35(7:51/m) - 52cal
6) - 1.29m - 9:58(7:42/m) - 116cal
7) - 0.62m - 4:48(7:42/m) - 56cal
8) - 0.37m - 2:50(7:33/m) - 34cal
9) - 1.5m - 11:08(7:27/m) - 134cal
10) - 1.24m - 9:10(7:22/m) - 111cal
11) - 0.62m - 4:38(7:28/m) - 55cal
12) - 0.63m - 4:40(7:28/m) - 57cal
13) - 0.62m - 4:38(7:32/m) - 55cal
14) - 2.49m - 18:23(7:23/m) - 222cal
15) - 3.11m - 22:47(7:20/m) - 277cal
16) - 0.64m - 4:52(7:37/m) - 57cal
17) - 1.24m - 9:30(7:40/m) - 112cal
18) - 0.61m - 4:43(7:40/m) - 55cal
19) - 0.61m - 4:36(7:33/m) - 55cal
20) - 0.65m - 5:06(7:51/m) - 58cal
21) - 0.62m - 4:40(7:35/m) - 55cal
22) - 0.62m - 4:50(7:47/m) - 56cal
23) - 0.63m - 4:53(7:49/m) - 56cal
24) - 1.25m - 10:33(8:25/m) - 111cal
25) - 1.25m - 9:38(7:44/m) - 112cal
26) - 0.63m - 4:52(7:46/m) - 56cal
27) - 0.63m - 4:53(7:44/m) - 57cal
28) - 0.63m - 4:53(7:48/m) - 56cal
29) - 0.63m - 4:40(7:27/m) - 56cal
30) - 0.13m - 49(6:09/m) - 10cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 16.2%
Pace Zone: 7:20-7:39/mile: 35.9%
Pace Zone: 7:40-7:59/mile: 26.7%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 1.3%
5:14 4:56 4:50 4:55 4:35 9:58 4:48 2:50 11:08 9:10 4:38 4:40 4:38 18:23 22:47 4:52 9:30 4:43 4:36 5:06 4:40 4:50 4:53 10:33 9:38 4:52 4:53 4:53 4:40 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.24 |
10:00 |
10:00 |
8:02 |
0/0 |
| 2.53 |
20:00 |
10:00 |
7:46 |
0/0 |
| 3.82 |
30:00 |
10:00 |
7:46 |
0/0 |
| 5.11 |
40:00 |
10:00 |
7:43 |
0/0 |
| 6.46 |
50:00 |
10:00 |
7:27 |
0/0 |
| 7.82 |
1:00:00 |
10:00 |
7:21 |
0/0 |
| 9.16 |
1:10:00 |
10:00 |
7:27 |
0/0 |
| 10.49 |
1:20:00 |
10:00 |
7:32 |
0/0 |
| 11.83 |
1:30:00 |
10:00 |
7:27 |
0/0 |
| 13.21 |
1:40:00 |
10:00 |
7:15 |
0/0 |
| 14.58 |
1:50:00 |
10:00 |
7:16 |
0/0 |
| 15.92 |
2:00:00 |
10:00 |
7:31 |
0/0 |
| 17.23 |
2:10:00 |
10:00 |
7:38 |
0/0 |
| 18.53 |
2:20:00 |
10:00 |
7:39 |
0/0 |
| 19.84 |
2:30:00 |
10:00 |
7:41 |
0/0 |
| 21.12 |
2:40:00 |
10:00 |
7:47 |
0/0 |
| 22.31 |
2:50:00 |
10:00 |
8:24 |
0/0 |
| 23.60 |
3:00:00 |
10:00 |
7:44 |
0/0 |
| 24.89 |
3:10:00 |
10:00 |
7:47 |
0/0 |
| 26.20 |
3:20:00 |
10:00 |
7:36 |
0/0 |
| 0.00 |
3:20:52 |
52 |
-1:59:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
49.30% |
More |
| 800m |
3:26 |
6:55 |
54.96% |
More |
| 1km |
4:19 |
6:57 |
57.07% |
More |
| Mile |
7:02 |
7:02 |
60.22% |
More |
| 5k |
22:32 |
7:15 |
65.64% |
More |
| 5 miles |
36:40 |
7:20 |
65.57% |
More |
| 10k |
45:44 |
7:22 |
65.69% |
More |
| 10 miles |
1:13:53 |
7:23 |
66.86% |
More |
| Half |
1:37:32 |
7:27 |
66.54% |
More |
| 20 miles |
2:30:52 |
7:33 |
67.17% |
More |
| Mara |
3:19:44 |
7:37 |
67.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
67.56 |
| 5km |
20:51 |
6:43 |
70.95 |
| 5M |
34:32 |
6:54 |
69.61 |
| 10km |
43:29 |
7:00 |
69.09 |
| 10M |
1:12:01 |
7:12 |
68.60 |
| Half |
1:35:53 |
7:19 |
67.23 |
| 20M |
2:30:09 |
7:30 |
67.50 |
| Mara |
3:19:54 |
7:38 |
67.14 |
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