Sun 15th Jan 2012 at 8:00am by Craig D

Run > Race

  • Time
    4:51:00
  • Miles
    30.00
  • Min/mi
    9:42
  • Pacing
    24%
  • WAVA
    49.27
  • Cals
    3431
  • Asc(m)
    2578
  • Surface
    Road

Notes & Comments

Winter Tanners 30

With Pat and Andy. Garmin switched itself off part through so missing 0.75 mile

Split Summary

====

1) - 1m - 8:37(8:37/m) - 117cal

2) - 1m - 9:14(9:14/m) - 117cal

3) - 1m - 9:07(9:07/m) - 118cal

4) - 1m - 9:50(9:50/m) - 115cal

5) - 1m - 10:20(10:20/m) - 118cal

6) - 1m - 9:06(9:06/m) - 118cal

7) - 1m - 9:17(9:17/m) - 119cal

8) - 1m - 10:15(10:15/m) - 118cal

9) - 1m - 8:47(8:47/m) - 120cal

10) - 1m - 9:00(9:00/m) - 119cal

11) - 1m - 9:42(9:42/m) - 117cal

12) - 1m - 9:56(9:56/m) - 116cal

13) - 1m - 9:59(9:59/m) - 117cal

14) - 1m - 10:54(10:54/m) - 113cal

15) - 1m - 9:32(9:32/m) - 117cal

16) - 1m - 9:18(9:18/m) - 118cal

17) - 1m - 10:39(10:39/m) - 115cal

18) - 1m - 9:24(9:24/m) - 118cal

19) - 1m - 8:46(8:46/m) - 120cal

20) - 1m - 9:04(9:04/m) - 120cal

21) - 1m - 9:03(9:03/m) - 120cal

22) - 1m - 10:02(10:02/m) - 117cal

23) - 1m - 10:52(10:52/m) - 115cal

24) - 1m - 14:00(14:00/m) - 113cal

25) - 1m - 10:05(10:05/m) - 118cal

26) - 1m - 10:49(10:49/m) - 114cal

27) - 1m - 9:18(9:18/m) - 119cal

28) - 1m - 9:14(9:14/m) - 117cal

29) - 1m - 10:00(10:00/m) - 118cal

30) - 0.25m - 2:24(9:34/m) - 30cal
8:37 9:14 9:07 9:50 10:20 9:06 9:17 10:15 8:47 9:00 9:42 9:56 9:59 10:54 9:32 9:18 10:39 9:24 8:46 9:04 9:03 10:02 10:52 14:00 10:05 10:49 9:18 9:14 10:00 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 35% 13% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 0/0
4.00 5:54 5:54 2:57 0/0
6.00 25:19 19:25 9:43 0/0
8.00 44:50 19:32 9:46 0/0
10.00 1:02:37 17:46 8:53 0/0
12.00 1:22:14 19:38 9:49 0/0
14.00 1:43:07 20:52 10:26 0/0
16.00 2:10:20 27:13 13:36 0/0
18.00 2:30:23 20:03 10:01 0/0
20.00 2:48:13 17:50 8:55 0/0
22.00 3:07:18 19:05 9:33 0/0
24.00 3:32:10 24:52 12:26 0/0
26.00 3:53:05 20:55 10:27 0/0
28.00 4:11:36 18:32 9:16 0/0
29.25 4:24:02 12:26 9:58 0/0

Elevation

Asc 2578m, Range 0m, Flat prediction 4:51:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 36.90% More
800m 4:09 8:20 40.66% More
1km 5:12 8:22 42.40% More
Mile 8:35 8:35 44.05% More
5k 27:33 8:52 46.64% More
5 miles 46:15 9:15 45.54% More
10k 57:49 9:18 45.67% More
10 miles 1:36:15 9:37 45.46% More
Half 2:11:24 10:02 44.12% More
20 miles 3:23:10 10:09 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 47.79
5km 26:18 8:28 48.86
5M 43:33 8:43 48.37
10km 54:50 8:49 48.15
10M 1:30:49 9:05 48.17
Half 2:00:54 9:14 47.58
20M 3:09:20 9:28 48.15
Mara 4:12:05 9:37 48.22
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