Sun 15th Jan 2012 at 8:00am by Craig D
Run > Race
-
Time
4:51:00
-
Miles
30.00
-
Min/mi
9:42
-
Pacing
24%
-
WAVA
49.27
-
Cals
3431
-
Asc(m)
2578
-
Surface
Road
Notes & Comments
Winter Tanners 30
With Pat and Andy. Garmin switched itself off part through so missing 0.75 mile
Split Summary
====
1) - 1m - 8:37(8:37/m) - 117cal
2) - 1m - 9:14(9:14/m) - 117cal
3) - 1m - 9:07(9:07/m) - 118cal
4) - 1m - 9:50(9:50/m) - 115cal
5) - 1m - 10:20(10:20/m) - 118cal
6) - 1m - 9:06(9:06/m) - 118cal
7) - 1m - 9:17(9:17/m) - 119cal
8) - 1m - 10:15(10:15/m) - 118cal
9) - 1m - 8:47(8:47/m) - 120cal
10) - 1m - 9:00(9:00/m) - 119cal
11) - 1m - 9:42(9:42/m) - 117cal
12) - 1m - 9:56(9:56/m) - 116cal
13) - 1m - 9:59(9:59/m) - 117cal
14) - 1m - 10:54(10:54/m) - 113cal
15) - 1m - 9:32(9:32/m) - 117cal
16) - 1m - 9:18(9:18/m) - 118cal
17) - 1m - 10:39(10:39/m) - 115cal
18) - 1m - 9:24(9:24/m) - 118cal
19) - 1m - 8:46(8:46/m) - 120cal
20) - 1m - 9:04(9:04/m) - 120cal
21) - 1m - 9:03(9:03/m) - 120cal
22) - 1m - 10:02(10:02/m) - 117cal
23) - 1m - 10:52(10:52/m) - 115cal
24) - 1m - 14:00(14:00/m) - 113cal
25) - 1m - 10:05(10:05/m) - 118cal
26) - 1m - 10:49(10:49/m) - 114cal
27) - 1m - 9:18(9:18/m) - 119cal
28) - 1m - 9:14(9:14/m) - 117cal
29) - 1m - 10:00(10:00/m) - 118cal
30) - 0.25m - 2:24(9:34/m) - 30cal
8:37 9:14 9:07 9:50 10:20 9:06 9:17 10:15 8:47 9:00 9:42 9:56 9:59 10:54 9:32 9:18 10:39 9:24 8:46 9:04 9:03 10:02 10:52 14:00 10:05 10:49 9:18 9:14 10:00 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
2.00 |
0 |
0 |
0 |
0/0 |
4.00 |
5:54 |
5:54 |
2:57 |
0/0 |
6.00 |
25:19 |
19:25 |
9:43 |
0/0 |
8.00 |
44:50 |
19:32 |
9:46 |
0/0 |
10.00 |
1:02:37 |
17:46 |
8:53 |
0/0 |
12.00 |
1:22:14 |
19:38 |
9:49 |
0/0 |
14.00 |
1:43:07 |
20:52 |
10:26 |
0/0 |
16.00 |
2:10:20 |
27:13 |
13:36 |
0/0 |
18.00 |
2:30:23 |
20:03 |
10:01 |
0/0 |
20.00 |
2:48:13 |
17:50 |
8:55 |
0/0 |
22.00 |
3:07:18 |
19:05 |
9:33 |
0/0 |
24.00 |
3:32:10 |
24:52 |
12:26 |
0/0 |
26.00 |
3:53:05 |
20:55 |
10:27 |
0/0 |
28.00 |
4:11:36 |
18:32 |
9:16 |
0/0 |
29.25 |
4:24:02 |
12:26 |
9:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
36.90% |
More |
800m |
4:09 |
8:20 |
40.66% |
More |
1km |
5:12 |
8:22 |
42.40% |
More |
Mile |
8:35 |
8:35 |
44.05% |
More |
5k |
27:33 |
8:52 |
46.64% |
More |
5 miles |
46:15 |
9:15 |
45.54% |
More |
10k |
57:49 |
9:18 |
45.67% |
More |
10 miles |
1:36:15 |
9:37 |
45.46% |
More |
Half |
2:11:24 |
10:02 |
44.12% |
More |
20 miles |
3:23:10 |
10:09 |
44.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
47.79 |
5km |
26:18 |
8:28 |
48.86 |
5M |
43:33 |
8:43 |
48.37 |
10km |
54:50 |
8:49 |
48.15 |
10M |
1:30:49 |
9:05 |
48.17 |
Half |
2:00:54 |
9:14 |
47.58 |
20M |
3:09:20 |
9:28 |
48.15 |
Mara |
4:12:05 |
9:37 |
48.22 |
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