Sun 6th Nov 2011 at 11:00am by FitterStu

Run > Race

cold

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Time
49:24
Miles
6.19
Min/mi
7:59
Pacing
0%
WAVA
57.94
Cals
809
BPM
161
%MHR
94.1
B/mi
1284
Asc(m)
227
Hillscore
2
Surface
Road

Notes & Comments

Strathaven 10K. Watch time shows a substantial PB. Strathaven times are a bit distorted cause of the net downnhill but I think I mighty also benefit from not really being able to run to pace because of the undulating nature of the course. Anyway, a good solid improvement on 2 years ago and my first ever sub 50 10K.

Split Summary

====

1) - 1m - 7:54(7:54/m) - 185bpm avge - 198bpm max - 128cal

2) - 1m - 7:53(7:53/m) - 168bpm avge - 189bpm max - 132cal

3) - 1m - 8:23(8:23/m) - 150bpm avge - 156bpm max - 131cal

4) - 1m - 8:15(8:15/m) - 152bpm avge - 155bpm max - 130cal

5) - 1m - 7:42(7:42/m) - 152bpm avge - 155bpm max - 133cal

6) - 1m - 7:48(7:48/m) - 156bpm avge - 160bpm max - 131cal

7) - 0.19m - 1:29(7:46/m) - 160bpm avge - 169bpm max - 24cal

7:54 7:53 8:23 8:15 7:42 7:48 1:29

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	179 108-198	0	0/28
1.00	0	0	0	187 183-194	0	4/24
1.50	0	0	0	181 168-188	0	1/13
2.00	0	0	0	155 136-176	0	0/23
2.50	0	0	0	149 142-153	0	6/21
3.00	0	0	0	152 149-156	0	21/0
3.50	0	0	0	152 150-155	0	9/3
4.00	1:31	1:31	3:02	153 150-155	464	8/5
4.50	5:17	3:46	7:31	152 148-154	1144	0/18
5.00	9:13	3:56	7:52	151 148-155	1187	1/14
5.50	13:20	4:08	8:16	157 152-160	1297	16/7
6.00	17:01	3:40	7:20	155 149-158	1138	0/23
6.19	18:30	1:29	7:49	161 153-169	1260	6/5

Heart

161/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 120m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	9:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	22:12	7:09	63.78
5M	38:34	7:43	59.70
10km	49:37	7:59	57.92
10M	1:26:10	8:37	55.09
Half	1:57:52	9:00	52.86
20M	3:12:33	9:38	51.27
Mara	4:23:23	10:03	49.98

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