Sun 6th Nov 2011 at 11:00am by FitterStu
Run > Race
cold
-
Time
49:24
-
Miles
6.19
-
Min/mi
7:59
-
Pacing
0%
-
WAVA
57.94
-
Cals
809
-
BPM
161
-
%MHR
94.1
-
B/mi
1284
-
Asc(m)
227
-
Hillscore
2
-
Surface
Road
Notes & Comments
Strathaven 10K. Watch time shows a substantial PB. Strathaven times are a bit distorted cause of the net downnhill but I think I mighty also benefit from not really being able to run to pace because of the undulating nature of the course. Anyway, a good solid improvement on 2 years ago and my first ever sub 50 10K.
Split Summary
====
1) - 1m - 7:54(7:54/m) - 185bpm avge - 198bpm max - 128cal
2) - 1m - 7:53(7:53/m) - 168bpm avge - 189bpm max - 132cal
3) - 1m - 8:23(8:23/m) - 150bpm avge - 156bpm max - 131cal
4) - 1m - 8:15(8:15/m) - 152bpm avge - 155bpm max - 130cal
5) - 1m - 7:42(7:42/m) - 152bpm avge - 155bpm max - 133cal
6) - 1m - 7:48(7:48/m) - 156bpm avge - 160bpm max - 131cal
7) - 0.19m - 1:29(7:46/m) - 160bpm avge - 169bpm max - 24cal
7:54 7:53 8:23 8:15 7:42 7:48 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
163 108-188 |
0 |
0/7 |
| 0.25 |
0 |
0 |
0 |
185 184-187 |
0 |
0/6 |
| 0.38 |
0 |
0 |
0 |
184 183-188 |
0 |
0/6 |
| 0.50 |
0 |
0 |
0 |
190 185-198 |
0 |
0/6 |
| 0.63 |
0 |
0 |
0 |
189 185-194 |
0 |
4/3 |
| 0.75 |
0 |
0 |
0 |
186 184-188 |
0 |
0/10 |
| 0.88 |
0 |
0 |
0 |
187 185-188 |
0 |
0/4 |
| 1.00 |
0 |
0 |
0 |
185 183-187 |
0 |
0/3 |
| 1.13 |
0 |
0 |
0 |
186 185-188 |
0 |
0/2 |
| 1.25 |
0 |
0 |
0 |
186 183-188 |
0 |
0/4 |
| 1.38 |
0 |
0 |
0 |
178 170-185 |
0 |
0/2 |
| 1.50 |
0 |
0 |
0 |
175 168-182 |
0 |
0/3 |
| 1.63 |
0 |
0 |
0 |
166 153-176 |
0 |
0/4 |
| 1.75 |
0 |
0 |
0 |
164 155-173 |
0 |
0/7 |
| 1.88 |
0 |
0 |
0 |
145 138-158 |
0 |
0/4 |
| 2.00 |
0 |
0 |
0 |
145 136-149 |
0 |
0/3 |
| 2.13 |
0 |
0 |
0 |
146 142-151 |
0 |
2/1 |
| 2.25 |
0 |
0 |
0 |
151 148-153 |
0 |
2/5 |
| 2.38 |
0 |
0 |
0 |
149 148-151 |
0 |
0/4 |
| 2.50 |
0 |
0 |
0 |
149 149-150 |
0 |
0/8 |
| 2.63 |
0 |
0 |
0 |
152 149-155 |
0 |
5/0 |
| 2.75 |
0 |
0 |
0 |
151 150-153 |
0 |
6/0 |
| 2.88 |
0 |
0 |
0 |
152 150-155 |
0 |
4/0 |
| 3.00 |
0 |
0 |
0 |
153 151-156 |
0 |
3/0 |
| 3.13 |
0 |
0 |
0 |
153 152-154 |
0 |
1/1 |
| 3.25 |
0 |
0 |
0 |
151 150-153 |
0 |
1/1 |
| 3.38 |
0 |
0 |
0 |
153 151-155 |
0 |
2/0 |
| 3.50 |
0 |
0 |
0 |
151 150-152 |
0 |
3/0 |
| 3.63 |
0 |
0 |
0 |
153 151-155 |
0 |
3/0 |
| 3.75 |
0 |
0 |
0 |
153 150-155 |
0 |
4/0 |
| 3.88 |
33 |
33 |
4:25 |
153 151-154 |
676 |
0/3 |
| 4.00 |
1:31 |
58 |
7:40 |
152 151-154 |
1166 |
0/2 |
| 4.13 |
2:26 |
56 |
7:25 |
152 151-154 |
1128 |
0/3 |
| 4.25 |
3:23 |
57 |
7:32 |
152 151-154 |
1146 |
0/3 |
| 4.38 |
4:20 |
57 |
7:36 |
151 149-154 |
1147 |
0/6 |
| 4.50 |
5:17 |
57 |
7:33 |
152 148-154 |
1148 |
0/3 |
| 4.63 |
6:14 |
58 |
7:40 |
152 150-154 |
1166 |
0/5 |
| 4.75 |
7:12 |
57 |
7:39 |
153 152-155 |
1171 |
0/1 |
| 4.88 |
8:10 |
58 |
7:45 |
151 149-152 |
1169 |
0/5 |
| 5.00 |
9:12 |
1:03 |
8:23 |
150 148-152 |
1258 |
1/2 |
| 5.13 |
10:20 |
1:08 |
9:03 |
155 152-158 |
1401 |
6/0 |
| 5.25 |
11:27 |
1:07 |
8:55 |
158 156-160 |
1408 |
8/0 |
| 5.38 |
12:25 |
58 |
7:42 |
158 156-159 |
1218 |
0/3 |
| 5.50 |
13:21 |
56 |
7:28 |
155 153-157 |
1158 |
0/2 |
| 5.63 |
14:17 |
56 |
7:31 |
153 149-157 |
1149 |
0/4 |
| 5.75 |
15:12 |
55 |
7:21 |
155 152-157 |
1138 |
0/6 |
| 5.88 |
16:07 |
54 |
7:13 |
156 155-158 |
1127 |
0/3 |
| 6.00 |
17:01 |
54 |
7:13 |
156 155-157 |
1126 |
0/6 |
| 6.13 |
18:04 |
1:04 |
8:28 |
158 153-163 |
1338 |
6/0 |
| 6.19 |
18:30 |
26 |
6:36 |
168 166-169 |
1108 |
0/4 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
69.76 |
| 5km |
22:12 |
7:09 |
63.78 |
| 5M |
38:34 |
7:43 |
59.70 |
| 10km |
49:37 |
7:59 |
57.92 |
| 10M |
1:26:10 |
8:37 |
55.09 |
| Half |
1:57:52 |
9:00 |
52.86 |
| 20M |
3:12:33 |
9:38 |
51.27 |
| Mara |
4:23:23 |
10:03 |
49.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
