Thu 20th Oct 2011 at 7:00pm by Cliffrunner

Run > Race

cold

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Time
33:07
Miles
4.99
Min/mi
6:38
Pacing
0%
WAVA
72.30
Cals
584
BPM
172
%MHR
96.6
B/mi
1141
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary

====

1) - 4.99m - 33:07(6:38/m) - 174bpm avge - 183bpm max - 584cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3.3%

HR Zone: 139-145bpm (71-75%): 0.3%

HR Zone: 145-152bpm (76-80%): 1%

HR Zone: 152-158bpm (81-85%): 0.3%

HR Zone: 158-165bpm (86-90%): 1.3%

HR Zone: 165-171bpm (91-95%): 4%

HR Zone: 171-178bpm (96-100%): 80.6%

HR Zone: undefined: 9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 15.1%

Pace Zone: 6:20-6:39/mile: 30.2%

Pace Zone: 6:40-6:59/mile: 30.9%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 2.3%

33:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	148 71-173	0	0/0
1.00	0	0	0	174 171-177	0	0/0
1.50	0	0	0	176 174-177	0	0/0
2.00	0	0	0	176 176-177	0	0/0
2.50	0	0	0	176 173-177	0	0/0
3.00	0	0	0	176 174-178	0	0/0
3.50	0	0	0	174 172-174	0	0/0
4.00	0	0	0	173 172-175	0	0/0
4.50	0	0	0	174 173-176	0	0/0
4.98	2:13	2:13	4:39	180 176-183	836	0/0

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 0m, Flat prediction 33:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.71
5km	20:02	6:27	73.51
5M	33:11	6:38	72.29
10km	41:47	6:43	71.71
10M	1:09:12	6:55	71.58
Half	1:32:07	7:02	70.61
20M	2:24:16	7:13	71.44
Mara	3:12:04	7:20	71.55

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