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Time
1:41:29
-
Miles 13.12
-
Min/mi 7:44
-
Pacing
34%
-
WAVA
66.43
-
Cals
1602
-
Asc(m)
184
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:06(8:12/m) - 73cal
2) - 0.62m - 5:14(8:26/m) - 76cal
3) - 0.62m - 5:13(8:24/m) - 75cal
4) - 0.62m - 4:53(7:51/m) - 75cal
5) - 0.62m - 4:28(7:12/m) - 76cal
6) - 0.62m - 4:41(7:32/m) - 77cal
7) - 0.62m - 4:51(7:49/m) - 76cal
8) - 0.62m - 4:58(8:00/m) - 76cal
9) - 0.62m - 4:47(7:41/m) - 77cal
10) - 0.62m - 4:43(7:36/m) - 76cal
11) - 0.62m - 4:31(7:16/m) - 76cal
12) - 0.62m - 4:50(7:47/m) - 76cal
13) - 0.62m - 4:43(7:36/m) - 76cal
14) - 0.62m - 4:34(7:21/m) - 76cal
15) - 0.62m - 5:11(8:20/m) - 76cal
16) - 0.62m - 4:57(7:58/m) - 76cal
17) - 0.62m - 4:42(7:34/m) - 77cal
18) - 0.62m - 4:38(7:27/m) - 76cal
19) - 0.62m - 4:47(7:42/m) - 76cal
20) - 0.62m - 4:47(7:43/m) - 76cal
21) - 0.62m - 4:21(7:00/m) - 75cal
22) - 0.08m - 33(7:16/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 16.5%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 2.7%
====
1) - 0.62m - 5:06(8:12/m) - 73cal
2) - 0.62m - 5:14(8:26/m) - 76cal
3) - 0.62m - 5:13(8:24/m) - 75cal
4) - 0.62m - 4:53(7:51/m) - 75cal
5) - 0.62m - 4:28(7:12/m) - 76cal
6) - 0.62m - 4:41(7:32/m) - 77cal
7) - 0.62m - 4:51(7:49/m) - 76cal
8) - 0.62m - 4:58(8:00/m) - 76cal
9) - 0.62m - 4:47(7:41/m) - 77cal
10) - 0.62m - 4:43(7:36/m) - 76cal
11) - 0.62m - 4:31(7:16/m) - 76cal
12) - 0.62m - 4:50(7:47/m) - 76cal
13) - 0.62m - 4:43(7:36/m) - 76cal
14) - 0.62m - 4:34(7:21/m) - 76cal
15) - 0.62m - 5:11(8:20/m) - 76cal
16) - 0.62m - 4:57(7:58/m) - 76cal
17) - 0.62m - 4:42(7:34/m) - 77cal
18) - 0.62m - 4:38(7:27/m) - 76cal
19) - 0.62m - 4:47(7:42/m) - 76cal
20) - 0.62m - 4:47(7:43/m) - 76cal
21) - 0.62m - 4:21(7:00/m) - 75cal
22) - 0.08m - 33(7:16/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 16.5%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 2.7%
5:06 5:14 5:13 4:53 4:28 4:41 4:51 4:58 4:47 4:43 4:31 4:50 4:43 4:34 5:11 4:57 4:42 4:38 4:47 4:47 4:21 33
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 0 | 0 | 0 | 3/1 |
0.50 | 0 | 0 | 0 | 3/5 |
0.75 | 0 | 0 | 0 | 2/3 |
1.00 | 0 | 0 | 0 | 1/7 |
1.25 | 0 | 0 | 0 | 3/0 |
1.50 | 0 | 0 | 0 | 4/0 |
1.75 | 0 | 0 | 0 | 6/1 |
2.00 | 0 | 0 | 0 | 4/0 |
2.25 | 0 | 0 | 0 | 2/0 |
2.50 | 0 | 0 | 0 | 0/9 |
2.75 | 0 | 0 | 0 | 0/14 |
3.00 | 0 | 0 | 0 | 1/2 |
3.25 | 0 | 0 | 0 | 3/0 |
3.50 | 0 | 0 | 0 | 5/0 |
3.75 | 0 | 0 | 0 | 7/0 |
4.00 | 48 | 48 | 3:12 | 4/2 |
4.25 | 2:46 | 1:58 | 7:54 | 2/0 |
4.50 | 4:40 | 1:54 | 7:36 | 2/3 |
4.75 | 6:44 | 2:04 | 8:16 | 10/0 |
5.00 | 8:42 | 1:57 | 7:49 | 3/3 |
5.25 | 10:37 | 1:55 | 7:41 | 0/5 |
5.50 | 12:32 | 1:55 | 7:42 | 1/0 |
5.75 | 14:29 | 1:57 | 7:47 | 2/2 |
6.00 | 16:23 | 1:54 | 7:37 | 8/0 |
6.25 | 18:14 | 1:51 | 7:25 | 0/1 |
6.50 | 20:05 | 1:50 | 7:21 | 6/4 |
6.75 | 21:52 | 1:47 | 7:08 | 1/9 |
7.00 | 23:44 | 1:53 | 7:30 | 3/2 |
7.25 | 25:46 | 2:02 | 8:08 | 10/2 |
7.50 | 27:38 | 1:52 | 7:29 | 0/12 |
7.75 | 29:32 | 1:54 | 7:37 | 4/2 |
8.00 | 31:25 | 1:53 | 7:32 | 0/6 |
8.25 | 33:20 | 1:55 | 7:39 | 2/1 |
8.50 | 35:10 | 1:49 | 7:18 | 0/5 |
8.75 | 37:01 | 1:51 | 7:24 | 0/6 |
9.00 | 39:01 | 2:00 | 8:01 | 4/0 |
9.25 | 41:14 | 2:13 | 8:52 | 14/0 |
9.50 | 43:17 | 2:03 | 8:12 | 2/3 |
9.75 | 45:14 | 1:57 | 7:48 | 5/1 |
10.00 | 47:12 | 1:59 | 7:55 | 2/0 |
10.25 | 49:04 | 1:51 | 7:26 | 2/0 |
10.50 | 50:57 | 1:53 | 7:33 | 0/2 |
10.75 | 52:49 | 1:52 | 7:28 | 2/3 |
11.00 | 54:42 | 1:53 | 7:30 | 0/2 |
11.25 | 56:36 | 1:54 | 7:37 | 2/1 |
11.50 | 58:38 | 2:02 | 8:08 | 8/1 |
11.75 | 1:00:28 | 1:50 | 7:21 | 1/3 |
12.00 | 1:02:13 | 1:45 | 6:59 | 0/9 |
12.25 | 1:04:10 | 1:57 | 7:47 | 2/1 |
12.50 | 1:06:15 | 2:05 | 8:20 | 7/0 |
12.75 | 1:07:54 | 1:40 | 6:38 | 0/8 |
13.00 | 1:09:38 | 1:44 | 6:57 | 1/3 |
13.12 | 1:10:36 | 58 | 7:41 | 2/0 |
Elevation
Asc 184m,
Range 38m, Flat prediction 1:48:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 3.1% | 8:29 |
19 1.4% | 17 |
14 2.9% | 8:13 |
13 3.9% | 8:16 |
12 1.9% | 8:11 |
10 2.1% | 7:58 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:38 | 6:38 | 66.81 |
5km | 22:03 | 7:06 | 68.43 |
5M | 36:30 | 7:18 | 67.41 |
10km | 45:57 | 7:24 | 66.92 |
10M | 1:16:06 | 7:37 | 66.83 |
Half | 1:41:19 | 7:44 | 65.94 |
20M | 2:38:40 | 7:56 | 66.72 |
Mara | 3:31:15 | 8:04 | 66.82 |
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