Sun 9th Oct 2011 at 10:00am by spikeyboy
Run > General
drizzle
windy
-
Time
4:13:26
-
Miles
26.02
-
Min/mi
9:44
-
Pacing
56%
-
WAVA
50.72
-
Cals
3064
-
Asc(m)
1167
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:59(9:59/m) - 119cal
2) - 1m - 9:36(9:36/m) - 120cal
3) - 1m - 9:08(9:08/m) - 118cal
4) - 1m - 9:17(9:17/m) - 120cal
5) - 1m - 9:39(9:39/m) - 116cal
6) - 1m - 8:59(8:59/m) - 119cal
7) - 1m - 8:57(8:57/m) - 118cal
8) - 1m - 8:50(8:50/m) - 119cal
9) - 1m - 9:19(9:19/m) - 119cal
10) - 1m - 10:00(10:00/m) - 116cal
11) - 1m - 8:59(8:59/m) - 118cal
12) - 1m - 9:24(9:24/m) - 119cal
13) - 1m - 9:25(9:25/m) - 119cal
14) - 1m - 11:50(11:50/m) - 110cal
15) - 1m - 8:58(8:58/m) - 119cal
16) - 1m - 10:03(10:03/m) - 118cal
17) - 1m - 9:25(9:25/m) - 118cal
18) - 1m - 9:28(9:28/m) - 119cal
19) - 1m - 9:57(9:57/m) - 119cal
20) - 1m - 11:21(11:21/m) - 113cal
21) - 1m - 10:21(10:21/m) - 117cal
22) - 1m - 10:38(10:38/m) - 113cal
23) - 1m - 10:17(10:17/m) - 118cal
24) - 1m - 9:25(9:25/m) - 119cal
25) - 1m - 10:11(10:11/m) - 120cal
26) - 1m - 9:52(9:52/m) - 119cal
27) - 0.02m - 9(7:39/m) - 2cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 9.6%
Pace Zone: 8:40-8:59/mile: 10.1%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 10.7%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.3%
9:59 9:36 9:08 9:17 9:39 8:59 8:57 8:50 9:19 10:00 8:59 9:24 9:25 11:50 8:58 10:03 9:25 9:28 9:57 11:21 10:21 10:38 10:17 9:25 10:11 9:52 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
7:06 |
7:06 |
3:33 |
0/0 |
| 6.00 |
25:44 |
18:38 |
9:19 |
0/0 |
| 8.00 |
43:31 |
17:47 |
8:54 |
0/0 |
| 10.00 |
1:02:50 |
19:19 |
9:40 |
0/0 |
| 12.00 |
1:21:13 |
18:23 |
9:11 |
0/0 |
| 14.00 |
1:42:27 |
21:14 |
10:37 |
0/0 |
| 16.00 |
2:01:29 |
19:01 |
9:31 |
0/0 |
| 18.00 |
2:20:22 |
18:53 |
9:27 |
0/0 |
| 20.00 |
2:41:39 |
21:17 |
10:39 |
0/0 |
| 22.00 |
3:02:37 |
20:58 |
10:29 |
0/0 |
| 24.00 |
3:22:20 |
19:43 |
9:51 |
0/0 |
| 26.00 |
3:42:22 |
20:02 |
10:01 |
0/0 |
| 26.02 |
3:42:31 |
9 |
8:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
40.54% |
More |
| 800m |
4:04 |
8:11 |
45.17% |
More |
| 1km |
5:09 |
8:18 |
46.58% |
More |
| Mile |
8:35 |
8:35 |
47.74% |
More |
| 5k |
27:38 |
8:54 |
50.44% |
More |
| 5 miles |
45:28 |
9:06 |
49.85% |
More |
| 10k |
56:57 |
9:10 |
49.65% |
More |
| 10 miles |
1:32:52 |
9:17 |
50.28% |
More |
| Half |
2:04:25 |
9:30 |
49.63% |
More |
| 20 miles |
3:14:57 |
9:45 |
49.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
51.15 |
| 5km |
26:38 |
8:34 |
52.35 |
| 5M |
44:07 |
8:49 |
51.37 |
| 10km |
55:32 |
8:56 |
50.92 |
| 10M |
1:31:58 |
9:12 |
50.78 |
| Half |
2:02:27 |
9:21 |
50.04 |
| 20M |
3:11:45 |
9:35 |
50.64 |
| Mara |
4:15:18 |
9:45 |
50.71 |
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