Sun 9th Oct 2011 at 10:00am by Lisrun
Run > General
-
Time
4:43:13
-
Miles
26.51
-
Min/mi
10:41
-
Pacing
57%
-
WAVA
53.46
-
Cals
3018
-
Asc(m)
2843
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:48(10:48/m) - 115cal
2) - 1m - 9:30(9:30/m) - 118cal
3) - 1m - 10:01(10:01/m) - 120cal
4) - 1m - 10:27(10:27/m) - 121cal
5) - 1m - 10:11(10:11/m) - 116cal
6) - 1m - 9:55(9:55/m) - 121cal
7) - 1m - 10:20(10:20/m) - 119cal
8) - 1m - 10:25(10:25/m) - 111cal
9) - 1m - 10:13(10:14/m) - 115cal
10) - 1m - 12:22(12:22/m) - 107cal
11) - 1m - 10:29(10:29/m) - 111cal
12) - 1m - 10:46(10:46/m) - 114cal
13) - 1m - 11:31(11:31/m) - 112cal
14) - 1m - 11:30(11:30/m) - 110cal
15) - 1m - 10:37(10:37/m) - 113cal
16) - 1m - 11:19(11:19/m) - 111cal
17) - 1m - 11:28(11:29/m) - 110cal
18) - 1m - 10:33(10:33/m) - 115cal
19) - 1m - 10:14(10:14/m) - 117cal
20) - 1m - 11:52(11:52/m) - 105cal
21) - 1m - 10:04(10:04/m) - 124cal
22) - 1m - 11:55(11:55/m) - 104cal
23) - 1m - 10:50(10:50/m) - 110cal
24) - 1m - 9:35(9:35/m) - 116cal
25) - 1m - 10:49(10:49/m) - 112cal
26) - 1m - 10:33(10:33/m) - 111cal
27) - 0.51m - 4:55(9:33/m) - 60cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 7.2%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 5.2%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.4%
10:48 9:30 10:01 10:27 10:11 9:55 10:20 10:25 10:13 12:22 10:29 10:46 11:31 11:30 10:37 11:19 11:28 10:33 10:14 11:52 10:04 11:55 10:50 9:35 10:49 10:33 4:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 4.02 |
10:00 |
10:00 |
2:29 |
0/0 |
| 5.00 |
20:00 |
10:00 |
10:14 |
0/0 |
| 6.01 |
30:00 |
10:00 |
9:55 |
0/0 |
| 6.98 |
40:00 |
10:00 |
10:14 |
0/0 |
| 7.92 |
50:00 |
10:00 |
10:41 |
0/0 |
| 8.91 |
1:00:00 |
10:00 |
10:06 |
0/0 |
| 9.80 |
1:10:00 |
10:00 |
11:16 |
0/0 |
| 10.69 |
1:20:00 |
10:00 |
11:13 |
0/0 |
| 11.56 |
1:30:00 |
10:00 |
11:26 |
0/0 |
| 12.47 |
1:40:00 |
10:00 |
11:00 |
0/0 |
| 13.35 |
1:50:00 |
10:00 |
11:23 |
0/0 |
| 14.16 |
2:00:00 |
10:00 |
12:25 |
0/0 |
| 15.18 |
2:10:00 |
10:00 |
9:48 |
0/0 |
| 16.05 |
2:20:00 |
10:00 |
11:26 |
0/0 |
| 16.90 |
2:30:00 |
10:00 |
11:44 |
0/0 |
| 17.85 |
2:40:00 |
10:00 |
10:34 |
0/0 |
| 18.84 |
2:50:00 |
10:00 |
10:05 |
0/0 |
| 19.64 |
3:00:00 |
10:00 |
12:28 |
0/0 |
| 20.61 |
3:10:00 |
10:00 |
10:20 |
0/0 |
| 21.55 |
3:20:00 |
10:00 |
10:38 |
0/0 |
| 22.51 |
3:30:00 |
10:00 |
10:26 |
0/0 |
| 23.31 |
3:40:00 |
10:00 |
12:30 |
0/0 |
| 24.38 |
3:50:00 |
10:00 |
9:24 |
0/0 |
| 25.30 |
4:00:00 |
10:00 |
10:48 |
0/0 |
| 26.26 |
4:10:00 |
10:00 |
10:25 |
0/0 |
| 0.00 |
4:12:19 |
2:19 |
-1:59:55 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 4.3% |
11:15
|
|
27 12.0% |
15:45
|
|
23 6.1% |
10:19
|
|
22 3.1% |
11:06
|
|
20 3.1% |
12:34
|
|
18 12.4% |
9:32
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
45.74% |
More |
| 800m |
4:08 |
8:19 |
50.88% |
More |
| 1km |
5:23 |
8:39 |
50.98% |
More |
| Mile |
9:15 |
9:15 |
50.37% |
More |
| 5k |
31:24 |
10:06 |
50.55% |
More |
| 5 miles |
50:33 |
10:07 |
51.32% |
More |
| 10k |
1:03:41 |
10:15 |
50.95% |
More |
| 10 miles |
1:46:39 |
10:40 |
50.39% |
More |
| Half |
2:21:37 |
10:49 |
50.27% |
More |
| 20 miles |
3:35:58 |
10:48 |
51.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
53.03 |
| 5km |
29:11 |
9:24 |
54.39 |
| 5M |
48:20 |
9:40 |
53.67 |
| 10km |
1:00:51 |
9:48 |
53.33 |
| 10M |
1:40:46 |
10:05 |
53.33 |
| Half |
2:14:09 |
10:14 |
52.66 |
| 20M |
3:30:05 |
10:30 |
53.28 |
| Mara |
4:39:42 |
10:41 |
53.36 |
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