Sun 11th Sep 2011 at 10:00am by Storey
Run > Race
-
Time
2:01:38
-
Miles
13.33
-
Min/mi
9:07
-
Pacing
93%
-
WAVA
49.44
-
Cals
2096
-
Asc(m)
133
-
Hillscore
11
-
Surface
Road
Notes & Comments
Robin Hood Half Marathon
Split Summary
===
1) 1m - 8:38(8:38/m) - 156cal - 6.95/18.18mph
2) 1m - 9:02(9:02/m) - 157cal - 6.64/8.63mph
3) 1m - 8:59(8:59/m) - 159cal - 6.68/9.75mph
4) 1m - 9:17(9:17/m) - 157cal - 6.46/7.56mph
5) 1m - 8:59(8:59/m) - 158cal - 6.68/8.35mph
6) 1m - 9:44(9:44/m) - 157cal - 6.16/7.98mph
7) 1m - 9:01(9:01/m) - 156cal - 6.65/7.91mph
8) 1m - 9:14(9:14/m) - 158cal - 6.5/7.64mph
9) 1m - 9:17(9:17/m) - 157cal - 6.46/8.18mph
10) 1m - 9:08(9:08/m) - 158cal - 6.57/7.92mph
11) 1m - 9:09(9:09/m) - 157cal - 6.56/8.25mph
12) 1m - 9:27(9:27/m) - 158cal - 6.34/8.67mph
13) 1m - 8:56(8:56/m) - 157cal - 6.71/7.88mph
14) 0.33m - 2:46(8:24/m) - 51cal - 7.15/8.85mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 12.5%
Pace Zone: 8:40-8:59/m: 20.9%
Pace Zone: 9:00-9:19/m: 23.1%
Pace Zone: 9:20-9:39/m: 13.7%
Pace Zone: 9:40-9:59/m: 8.1%
Pace Zone: 10:00-10:19/m: 4.4%
Pace Zone: 10:20-10:39/m: 2.4%
Pace Zone: 10:40-10:59/m: 1.3%
Max Speed
===
18.18mph
8:38 9:02 8:59 9:17 8:59 9:44 9:01 9:14 9:17 9:08 9:09 9:27 8:56 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.60 |
5:00 |
5:00 |
8:18 |
3/6 |
1.15 |
10:00 |
5:00 |
9:08 |
5/2 |
1.69 |
15:00 |
5:00 |
9:18 |
28/2 |
2.27 |
20:00 |
5:00 |
8:33 |
5/24 |
2.83 |
25:00 |
5:00 |
9:00 |
5/3 |
3.36 |
30:00 |
5:00 |
9:22 |
1/8 |
3.90 |
35:00 |
5:00 |
9:12 |
10/1 |
4.45 |
40:00 |
5:00 |
9:12 |
15/20 |
5.01 |
45:00 |
5:00 |
8:53 |
9/10 |
5.54 |
50:00 |
5:00 |
9:30 |
25/0 |
6.04 |
55:00 |
5:00 |
9:54 |
12/3 |
6.60 |
1:00:00 |
5:00 |
8:58 |
0/16 |
7.16 |
1:05:00 |
5:00 |
8:57 |
7/13 |
7.68 |
1:10:00 |
5:00 |
9:38 |
17/3 |
8.21 |
1:15:00 |
5:00 |
9:27 |
15/7 |
8.76 |
1:20:00 |
5:00 |
9:04 |
2/17 |
9.31 |
1:25:00 |
5:00 |
9:03 |
1/8 |
9.86 |
1:30:00 |
5:00 |
9:04 |
7/10 |
10.41 |
1:35:00 |
5:00 |
9:07 |
6/8 |
10.95 |
1:40:00 |
5:00 |
9:14 |
4/7 |
11.48 |
1:45:00 |
5:00 |
9:23 |
9/8 |
12.01 |
1:50:00 |
5:00 |
9:33 |
4/4 |
12.56 |
1:55:00 |
5:00 |
9:02 |
4/3 |
13.13 |
2:00:00 |
5:00 |
8:48 |
3/5 |
13.33 |
2:01:38 |
1:38 |
8:06 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 2.3% |
9:44
|
27 4.0% |
9:40
|
18 1.5% |
9:17
|
17 3.0% |
9:44
|
15 5.9% |
10:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
39.31% |
More |
800m |
4:06 |
8:16 |
42.35% |
More |
1km |
5:15 |
8:28 |
43.30% |
More |
Mile |
8:39 |
8:39 |
45.39% |
More |
5k |
27:57 |
9:00 |
47.72% |
More |
5 miles |
45:26 |
9:05 |
47.63% |
More |
10k |
56:48 |
9:08 |
47.59% |
More |
10 miles |
1:31:37 |
9:10 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.00 |
5km |
24:57 |
8:02 |
53.45 |
5M |
41:52 |
8:22 |
51.70 |
10km |
53:02 |
8:32 |
50.97 |
10M |
1:28:59 |
8:54 |
50.16 |
Half |
1:59:21 |
9:07 |
49.09 |
20M |
3:09:07 |
9:27 |
49.09 |
Mara |
4:13:40 |
9:41 |
48.80 |
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