Wed 3rd Aug 2011 at 7:00pm by Shortcut Cam

Run > Race

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Time
46:55
Miles
6.26
Min/mi
7:30
Pacing
93%
WAVA
58.83
Cals
582
BPM
158
%MHR
93.6
B/mi
1186
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:23(7:42/m) - 138bpm avge - 160bpm max - 27cal

2) - 0.31m - 2:11(7:02/m) - 161bpm avge - 164bpm max - 37cal

3) - 0.31m - 2:06(6:47/m) - 160bpm avge - 163bpm max - 30cal

4) - 0.31m - 2:23(7:41/m) - 162bpm avge - 164bpm max - 63cal

5) - 0.31m - 2:19(7:27/m) - 161bpm avge - 162bpm max - 46cal

6) - 0.31m - 2:23(7:39/m) - 159bpm avge - 160bpm max - 31cal

7) - 0.31m - 2:18(7:24/m) - 156bpm avge - 158bpm max - 17cal

8) - 0.31m - 2:11(7:01/m) - 157bpm avge - 158bpm max - 22cal

9) - 0.31m - 2:16(7:19/m) - 158bpm avge - 160bpm max - 33cal

10) - 0.31m - 2:20(7:30/m) - 157bpm avge - 160bpm max - 25cal

11) - 0.31m - 2:22(7:36/m) - 155bpm avge - 157bpm max - 20cal

12) - 0.31m - 2:20(7:30/m) - 157bpm avge - 159bpm max - 21cal

13) - 0.31m - 2:20(7:30/m) - 158bpm avge - 159bpm max - 25cal

14) - 0.31m - 2:22(7:37/m) - 159bpm avge - 161bpm max - 18cal

15) - 0.31m - 2:18(7:25/m) - 159bpm avge - 161bpm max - 15cal

16) - 0.31m - 2:30(8:03/m) - 160bpm avge - 161bpm max - 29cal

17) - 0.31m - 2:26(7:49/m) - 159bpm avge - 161bpm max - 48cal

18) - 0.31m - 2:21(7:33/m) - 161bpm avge - 163bpm max - 27cal

19) - 0.31m - 2:31(8:05/m) - 163bpm avge - 164bpm max - 33cal

20) - 0.31m - 2:10(7:00/m) - 163bpm avge - 165bpm max - 12cal

21) - 0.06m - 25(6:43/m) - 165bpm avge - 166bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 49-141bpm (Sub 70%): 2.7%

HR Zone: 141-147bpm (71-75%): 0.5%

HR Zone: 147-154bpm (76-80%): 1.1%

HR Zone: 154-160bpm (81-85%): 67.8%

HR Zone: 160-167bpm (86-90%): 27.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.5%

2:23 2:11 2:06 2:23 2:19 2:23 2:18 2:11 2:16 2:20 2:22 2:20 2:20 2:22 2:18 2:30 2:26 2:21 2:31 2:10 25

Pace

25%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	146 102-164	1085	14/2
1.00	7:10	3:27	6:54	161 158-164	1111	9/7
1.50	10:57	3:47	7:33	162 160-164	1223	10/4
2.00	14:47	3:51	7:41	158 156-160	1215	10/6
2.50	18:19	3:31	7:03	156 154-158	1099	0/17
3.00	22:02	3:43	7:26	158 156-160	1175	2/7
3.50	25:45	3:44	7:27	156 154-158	1163	1/10
4.00	29:32	3:47	7:34	158 157-159	1196	2/6
4.50	33:18	3:46	7:31	159 158-160	1196	2/5
5.00	37:16	3:58	7:56	159 156-161	1261	8/1
5.50	41:06	3:50	7:40	160 157-162	1226	5/2
6.00	44:59	3:53	7:47	163 161-164	1268	16/4
6.28	46:54	1:55	6:57	164 162-166	1141	2/5

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 50m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	7:54
17 3.0%	7:46
16 1.8%	7:01
10 2.2%	7:42
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.48
5km	21:14	6:50	63.73
5M	36:23	7:17	60.38
10km	46:31	7:29	58.90
10M	1:19:42	7:58	56.74
Half	1:48:10	8:15	54.86
20M	2:54:33	8:44	53.86
Mara	3:56:54	9:03	52.92

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