Wed 3rd Aug 2011 at 7:00pm by Shortcut Cam

Run > Race
  • v warm
  • Time
    46:55
  • Miles
    6.26
  • Min/mi
    7:30
  • Pacing
    93%
  • WAVA
    58.83
  • Cals
    582
  • BPM
    158
  • %MHR
    93.6
  • B/mi
    1186
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:23(7:42/m) - 138bpm avge - 160bpm max - 27cal

2) - 0.31m - 2:11(7:02/m) - 161bpm avge - 164bpm max - 37cal

3) - 0.31m - 2:06(6:47/m) - 160bpm avge - 163bpm max - 30cal

4) - 0.31m - 2:23(7:41/m) - 162bpm avge - 164bpm max - 63cal

5) - 0.31m - 2:19(7:27/m) - 161bpm avge - 162bpm max - 46cal

6) - 0.31m - 2:23(7:39/m) - 159bpm avge - 160bpm max - 31cal

7) - 0.31m - 2:18(7:24/m) - 156bpm avge - 158bpm max - 17cal

8) - 0.31m - 2:11(7:01/m) - 157bpm avge - 158bpm max - 22cal

9) - 0.31m - 2:16(7:19/m) - 158bpm avge - 160bpm max - 33cal

10) - 0.31m - 2:20(7:30/m) - 157bpm avge - 160bpm max - 25cal

11) - 0.31m - 2:22(7:36/m) - 155bpm avge - 157bpm max - 20cal

12) - 0.31m - 2:20(7:30/m) - 157bpm avge - 159bpm max - 21cal

13) - 0.31m - 2:20(7:30/m) - 158bpm avge - 159bpm max - 25cal

14) - 0.31m - 2:22(7:37/m) - 159bpm avge - 161bpm max - 18cal

15) - 0.31m - 2:18(7:25/m) - 159bpm avge - 161bpm max - 15cal

16) - 0.31m - 2:30(8:03/m) - 160bpm avge - 161bpm max - 29cal

17) - 0.31m - 2:26(7:49/m) - 159bpm avge - 161bpm max - 48cal

18) - 0.31m - 2:21(7:33/m) - 161bpm avge - 163bpm max - 27cal

19) - 0.31m - 2:31(8:05/m) - 163bpm avge - 164bpm max - 33cal

20) - 0.31m - 2:10(7:00/m) - 163bpm avge - 165bpm max - 12cal

21) - 0.06m - 25(6:43/m) - 165bpm avge - 166bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 49-141bpm (Sub 70%): 2.7%

HR Zone: 141-147bpm (71-75%): 0.5%

HR Zone: 147-154bpm (76-80%): 1.1%

HR Zone: 154-160bpm (81-85%): 67.8%

HR Zone: 160-167bpm (86-90%): 27.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.5%
2:23 2:11 2:06 2:23 2:19 2:23 2:18 2:11 2:16 2:20 2:22 2:20 2:20 2:22 2:18 2:30 2:26 2:21 2:31 2:10 25

Pace

25% 46% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:20 125 102-139 1043 0/2
0.25 1:57 54 7:14 148 139-153 1070 3/0
0.38 2:49 52 6:57 158 154-160 1097 2/0
0.50 3:43 54 7:13 161 159-164 1163 6/0
0.63 4:34 51 6:46 162 161-164 1096 1/0
0.75 5:23 50 6:36 162 160-162 1070 1/3
0.88 6:14 50 6:43 159 158-160 1069 1/3
1.00 7:10 56 7:28 161 160-161 1201 6/0
1.13 8:13 1:03 8:28 162 161-164 1371 7/0
1.25 9:05 52 6:53 162 162-163 1116 1/0
1.38 9:58 53 7:03 161 160-162 1136 1/1
1.50 10:57 59 7:51 160 160-161 1255 0/2
1.63 11:52 56 7:25 159 159-160 1179 2/0
1.75 12:49 57 7:35 159 159-160 1206 6/0
1.88 13:48 59 7:54 158 157-159 1247 2/1
2.00 14:47 59 7:51 157 156-158 1233 0/5
2.13 15:40 52 6:59 155 154-156 1083 0/5
2.25 16:34 55 7:17 155 154-157 1129 0/3
2.38 17:26 52 6:56 157 157-158 1089 0/4
2.50 18:19 52 6:59 157 156-158 1097 0/4
2.63 19:15 56 7:28 157 156-158 1171 0/3
2.75 20:08 53 7:07 160 158-160 1139 1/0
2.88 21:06 58 7:42 159 159-160 1225 1/1
3.00 22:02 56 7:28 157 157-158 1172 0/3
3.13 22:58 56 7:32 156 155-157 1175 0/2
3.25 23:56 58 7:44 155 154-156 1199 0/2
3.38 24:52 56 7:25 155 154-156 1149 0/2
3.50 25:46 54 7:10 156 156-158 1118 1/2
3.63 26:43 57 7:38 158 157-159 1207 0/1
3.75 27:39 56 7:27 158 157-159 1178 0/1
3.88 28:36 57 7:38 158 157-159 1207 1/1
4.00 29:32 56 7:31 158 157-159 1187 0/2
4.13 30:28 55 7:23 158 158-159 1168 0/2
4.25 31:25 57 7:36 160 159-160 1216 1/0
4.38 32:23 58 7:45 160 159-160 1240 1/2
4.50 33:18 55 7:20 159 158-159 1166 0/1
4.63 34:13 55 7:21 160 159-160 1177 0/1
4.75 35:12 59 7:52 160 159-160 1258 3/0
4.88 36:14 1:02 8:15 159 159-161 1312 1/0
5.00 37:16 1:02 8:14 158 156-161 1300 2/0
5.13 38:11 56 7:24 159 157-160 1177 3/0
5.25 39:12 1:00 8:04 160 159-161 1290 0/0
5.38 40:09 58 7:41 161 160-162 1238 0/1
5.50 41:06 56 7:30 160 159-160 1201 0/1
5.63 42:03 57 7:36 162 162-163 1231 2/0
5.75 43:05 1:03 8:22 163 162-164 1363 6/0
5.88 44:05 1:00 7:57 163 163-164 1297 5/0
6.00 44:59 54 7:12 162 161-164 1166 0/4
6.13 45:50 51 6:50 164 162-164 1119 0/3
6.25 46:42 52 6:56 164 163-165 1138 1/2
6.28 46:54 12 7:38 166 165-166 1268 1/0

Heart

158/166max
  • Show Beats/Mile

Elevation

Asc 82m, Range 50m, Flat prediction 46:18
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.4% 7:54
17 3.0% 7:46
16 1.8% 7:01
10 2.2% 7:42
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.48
5km 21:14 6:50 63.73
5M 36:23 7:17 60.38
10km 46:31 7:29 58.90
10M 1:19:42 7:58 56.74
Half 1:48:10 8:15 54.86
20M 2:54:33 8:44 53.86
Mara 3:56:54 9:03 52.92
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