Sat 23rd Jul 2011 at 10:00am by Hamster1207

Run > Race

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Time
6:27
Miles
0.98
Min/mi
6:35
Pacing
95%
WAVA
62.78
Cals
92
BPM
166
%MHR
94.7
B/mi
1091
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.98m - 6:27(6:36/m) - 168bpm avge - 179bpm max - 92cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 8.6%

HR Zone: 149-157bpm (71-75%): 7.4%

HR Zone: 157-164bpm (76-80%): 4.9%

HR Zone: 164-172bpm (81-85%): 22.2%

HR Zone: 172-179bpm (86-90%): 56.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 6.2%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 28.4%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:12	138 112-161	855	0/0
0.25	1:34	48	6:23	166 162-168	1061	0/0
0.38	2:24	50	6:37	170 169-172	1124	0/0
0.50	3:14	50	6:37	173 172-173	1145	0/0
0.63	4:05	52	6:55	172 171-173	1189	0/0
0.75	4:57	52	6:52	173 172-173	1188	0/0
0.88	5:49	52	6:59	174 173-176	1214	0/0
0.98	6:27	38	6:12	177 176-178	1097	0/0

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 0m, Flat prediction 6:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.98%	More
800m	3:11	6:24	58.39%	More
1km	4:02	6:30	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	23:13	7:28	60.52
5M	39:22	7:52	58.02
10km	50:07	8:04	56.88
10M	1:24:59	8:30	55.40
Half	1:54:41	8:45	53.88
20M	3:03:25	9:10	53.38
Mara	4:07:31	9:27	52.75

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