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Time
46:53
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Miles 6.20
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Min/mi 7:34
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Pacing
90%
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WAVA
63.95
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Cals
470
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BPM
157
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%MHR
83.9
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B/mi 1186
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Asc(m)
138
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Surface
Road
Notes & Comments
7 comments
Dechmont 10k. Usually my favourite 10k, not today Been a bit tired all week, and a large case of the cba yesterday but hey ho, hoped I'd feel like it today. Found it much harder than a remember, too many hills and too much mud for my liking, got a stitch with 2k to go after a particularly undulating grass section (seems to always bring on a stitch), thought I was going to have to stop, but managed on and finished with a pb, but it isn't one of those woohoo pbs it was more like why the feck did that feel so hard when I've actually ran a long 10k at a faster pace than that Oh no does that mean the price of my changed name is I only like road running Anyway, job done.
Been a bit tired all week, and a large case of the cba yesterday but hey ho, hoped I'd feel like it today. Found it much harder than a remember, too many hills and too much mud for my liking, got a stitch with 2k to go after a particularly undulating grass section (seems to always bring on a stitch), thought I was going to have to stop, but managed on and finished with a pb, but it isn't one of those woohoo pbs it was more like why the feck did that feel so hard when I've actually ran a long 10k at a faster pace than that Oh no does that mean the price of my changed name is I only like road running Anyway, job done. Pace
| 1% | 19% | 80% |
Splits
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Well done - a PB on a trail 10k is excellent! And even though it felt hard you stuck in there and got the result
Get back on the roads you. You know where it's at now!!
Sound like a tough course,well done on getting through it,and a pb too.
now that you prefer roads the next step will be track sessions as favourites. pb on trail is superb welldone for sticking at it
great PB Elayne, you should be well chuffed:-)
not bad for a cba run E nice one and another pb whhhoohhoo:)
thanks all, so kind, gotta be the pink shoes, although they're a bit muddy now