Mon 30th May 2011 at 11:00am by Santis

Run > Race

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Time
50:00
Miles
6.29
Min/mi
7:57
Pacing
89%
WAVA
62.83
Cals
820
BPM
156
%MHR
94.3
B/mi
1237
Asc(m)
667
Surface
Road

Notes & Comments

BUPA London 10k. Didn't go off too fast, and held it together reasonably well for the first 3 miles. But after that the wheels fell off. One for the experience.

7:26 7:25 7:31 7:59 8:23 8:55 2:24

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.27	2:00	2:00	7:21	125 93-141	919	0/0
0.53	4:00	2:00	7:51	145 141-146	1139	0/0
0.80	6:00	2:00	7:23	149 146-152	1099	0/0
1.09	8:00	2:00	6:56	153 151-155	1060	0/0
1.37	10:00	2:00	7:08	155 153-156	1106	0/0
1.63	12:00	2:00	7:36	156 155-157	1186	0/0
1.90	14:00	2:00	7:20	156 154-158	1143	0/0
2.15	16:00	2:00	8:05	159 158-160	1286	0/0
2.43	18:00	2:00	7:05	159 157-160	1126	0/0
2.69	20:00	2:00	7:37	160 158-161	1220	0/0
2.95	22:00	2:00	7:55	160 159-162	1266	0/0
3.22	24:00	2:00	7:26	160 159-161	1189	0/0
3.47	26:00	2:00	7:58	160 159-161	1275	0/0
3.70	28:00	2:00	8:26	159 157-160	1341	0/0
3.96	30:00	2:00	7:59	158 157-159	1262	0/0
4.19	32:00	2:00	8:22	159 157-160	1329	0/0
4.45	34:00	2:00	7:51	158 157-159	1241	0/0
4.69	36:00	2:00	8:09	157 156-158	1279	0/0
4.92	38:00	2:00	8:55	156 156-157	1392	0/0
5.15	40:00	2:00	8:46	157 155-159	1376	0/0
5.37	42:00	2:00	8:59	156 154-158	1401	0/0
5.59	44:00	2:00	9:03	157 156-157	1421	0/0
5.83	46:00	2:00	8:21	157 156-159	1310	0/0
6.03	48:00	2:00	9:48	160 157-161	1569	0/0
6.29	50:00	2:00	7:54	162 160-163	1279	0/0
0.00	50:04	4	-1:59:59	163 163-163	-2	0/0

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 667m, Range 0m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.52%	More
800m	3:30	7:02	57.86%	More
1km	4:23	7:04	59.97%	More
Mile	7:11	7:11	62.19%	More
5k	23:06	7:26	65.88%	More
5 miles	38:44	7:45	64.09%	More
10k	49:25	7:57	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	23:41	7:37	64.24
5M	39:13	7:51	63.29
10km	49:21	7:57	62.85
10M	1:21:42	8:10	62.81
Half	1:48:45	8:18	61.99
20M	2:50:13	8:31	62.76
Mara	3:46:34	8:39	62.88

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